| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2012 |
Run |
Crossfit WOD |
CrossFit |
2.0 mi |
14:00 |
6:56 |
 |
| 1/3/2012 |
Run |
Discovery Park Loop ACW |
Default |
3.0 mi |
23:47 |
7:56 |
|
| 11/28/2011 |
Run |
CrossFit to home (Magnolia Loop) |
Default |
5.0 mi |
42:00:02 |
8:22:00 |
|
| 11/28/2011 |
Run |
To CrossFit |
Default |
1.1 mi |
7:51 |
7:20 |
|
| 9/22/2011 |
Run |
Magnolia Loop [*ACW*] |
Default |
6.0 mi |
53:03 |
8:51 |
|
| 8/11/2011 |
Run |
Seattle - Magnolia |
Default |
10.0 mi |
1:28:40 |
8:52 |
|
| 7/16/2011 |
Run |
Elliot Bay Trail - Magnolia Circumnavigate |
Default |
16.0 mi |
2:29:41 |
9:21 |
|
| 7/11/2011 |
Run |
Magnolia - locks - Discovery Park |
Default |
15.3 mi |
2:30:00 |
9:50 |
|
| 6/27/2011 |
Run |
Seattle - Magnolia |
Default |
10.5 mi |
1:36:11 |
9:08 |
|
| 6/15/2011 |
Run |
Nathan Hale Track |
Interval |
5.0 mi |
34:43 |
6:57 |
|
| 6/15/2011 |
Run |
Nathan Hale Track |
Default |
1.0 mi |
8:18 |
8:18 |
|
| 6/12/2011 |
Run |
The Bear Run |
Race |
4.0 mi |
30:38 |
7:40 |
|
| 6/9/2011 |
Run |
Off Track Cool Down |
Default |
1.7 mi |
17:07 |
10:08 |
|
| 6/9/2011 |
Run |
Track |
Interval |
0.1 mi |
0:27 |
4:31 |
|
| 6/9/2011 |
Run |
Track |
Interval |
0.1 mi |
0:29 |
4:20 |
|
| 6/9/2011 |
Run |
Track |
Interval |
3.1 mi |
23:31 |
7:36 |
|
| 6/2/2011 |
Run |
Seattle First Thursday Adventure Run |
Default |
3.5 mi |
40:28 |
11:34 |
|
| 5/27/2011 |
Run |
Magnolia Loop [*ACW*] |
Default |
6.0 mi |
53:20 |
8:54 |
|
| 5/15/2011 |
Run |
Seattle - Magnolia/Discovery Park |
Default |
7.5 mi |
1:06:53 |
8:53 |
|