| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2009 |
Run |
Waterloo les 13.000 Yards |
Race |
12.3 km |
56:01 |
4:34 |
 |
| 3/17/2009 |
Run |
2x bos |
Tempo |
11.2 km |
56:47 |
5:04 |
|
| 3/18/2009 |
Run |
2x bos + 3x FP |
Tempo |
15.3 km |
1:17:31 |
5:04 |
|
| 3/20/2009 |
Run |
1x bos + 3x FP |
Tempo |
9.6 km |
50:16 |
5:15 |
|
| 3/21/2009 |
Run |
Dworp Lentejogging |
Race |
11.4 km |
49:25 |
4:22 |
|
| 3/22/2009 |
Run |
Meise Nekkerloop |
Race |
8.9 km |
38:37 |
4:22 |
|
| 3/24/2009 |
Run |
2x bos + 2x FP |
Tempo |
14.2 km |
1:14:52 |
5:18 |
|
| 3/25/2009 |
Run |
1x bos + 1x 2000 + 1x 1200 + 1x FP |
Interval |
15.4 km |
1:18:04 |
5:05 |
|
| 3/27/2009 |
Run |
1x bos + 2x FP |
Tempo |
8.4 km |
44:30 |
5:20 |
|
| 3/28/2009 |
Run |
Jurbise Relais |
Race |
5.9 km |
24:59 |
4:13 |
|
| 3/29/2009 |
Run |
Londerzeel Pegasusloop |
Race |
9.9 km |
39:41 |
4:02 |
|
| 3/31/2009 |
Run |
2x bos + 1x FP |
Tempo |
12.6 km |
1:06:52 |
5:19 |
|
| 4/1/2009 |
Run |
1x bos + 6x 800 + 2x FP |
Interval |
14.0 km |
1:11:11 |
5:06 |
|
| 4/3/2009 |
Run |
1x bos + 2x FP |
Tempo |
8.0 km |
42:10 |
5:17 |
|
| 4/5/2009 |
Run |
Tervuren Furaloop |
Race |
16.0 km |
1:10:22 |
4:25 |
|
| 4/7/2009 |
Run |
Heen en terug naar Machelen + 6x 1000 |
Interval |
15.8 km |
1:21:46 |
5:11 |
|
| 4/8/2009 |
Run |
2x bos |
Easy |
11.3 km |
59:51 |
5:19 |
|
| 4/9/2009 |
Run |
Houtem Eppegem Elewijt Perk Peutie |
Long |
20.3 km |
1:34:13 |
4:39 |
|
| 4/10/2009 |
Run |
1x bos + 2x FP |
Tempo |
8.4 km |
45:26 |
5:25 |
|
| 4/11/2009 |
Run |
10 Kilometer van Mechelen |
Race |
10.1 km |
42:02 |
4:10 |
|
| 4/13/2009 |
Run |
Erps Kwerps Paasmaandagjogging |
Race |
11.9 km |
49:16 |
4:09 |
|
| 4/14/2009 |
Run |
2x bos |
Tempo |
11.3 km |
58:55 |
5:12 |
|
| 4/15/2009 |
Run |
1x bos + 2x poort tot poort + 1x FP |
Interval |
9.8 km |
49:55 |
5:07 |
|
| 4/17/2009 |
Run |
Oordegem opwarmen |
Easy |
4.2 km |
26:08 |
6:12 |
|
| 4/17/2009 |
Run |
Oordegem 1000m |
Race |
1.0 km |
3:07 |
3:07 |
|
| 4/17/2009 |
Run |
Oordegem uitlopen |
Easy |
2.3 km |
15:03 |
6:35 |
|
| 4/19/2009 |
Run |
Melsbroek Driekastelenloop |
Race |
11.9 km |
49:02 |
4:09 |
|
| 4/20/2009 |
Run |
Schoewever Peutie |
Tempo |
8.1 km |
43:38 |
5:26 |
|
| 4/21/2009 |
Run |
Drieparkenloop |
Tempo |
14.0 km |
1:09:34 |
4:58 |
|
| 4/22/2009 |
Run |
1x bos + 6x 800 + 2x FP |
Interval |
14.4 km |
1:11:31 |
5:00 |
|
| 4/25/2009 |
Hike |
Wandeling Bouillon |
Hike |
23.9 km |
5:09:05 |
12:57 |
|
| 4/26/2009 |
Run |
La Bouillonnante |
Race |
23.7 km |
2:54:15 |
7:22 |
|
| 4/27/2009 |
Run |
Schoewever Peutie |
Tempo |
8.1 km |
44:41 |
5:33 |
|
| 4/28/2009 |
Run |
1x bos + 4x FP |
Tempo |
11.1 km |
1:01:39 |
5:35 |
|
| 4/29/2009 |
Run |
1x bos + 3x FP |
Tempo |
9.6 km |
50:27 |
5:15 |
|
| 5/1/2009 |
Run |
Tildonk Stratenloop |
Race |
12.7 km |
55:13 |
4:22 |
|
| 5/3/2009 |
Run |
Herentals 10x FP |
Easy |
6.9 km |
38:48 |
5:40 |
|
| 5/4/2009 |
Run |
Schoewever Peutie Houtem |
Tempo |
11.3 km |
54:21 |
4:49 |
|
| 5/5/2009 |
Run |
1x bos + halve toer bos |
Tempo |
8.5 km |
45:58 |
5:24 |
|
| 5/6/2009 |
Run |
1x bos + 5x 300 + 2x FP |
Interval |
9.9 km |
51:53 |
5:16 |
|
| 5/8/2009 |
Run |
Hoeilaart Felix Sohieloop |
Race |
11.0 km |
46:04 |
4:11 |
|
| 5/10/2009 |
Run |
Dwars door Brugge |
Race |
14.4 km |
1:00:39 |
4:14 |
|
| 5/12/2009 |
Run |
2x bos + halve toer bos |
Easy |
14.2 km |
1:17:53 |
5:30 |
|
| 5/13/2009 |
Run |
1x bos + 8x 500 + 1x FP |
Interval |
13.4 km |
1:16:53 |
5:45 |
|
| 5/15/2009 |
Run |
Edegem opwarmen |
Easy |
4.2 km |
25:36 |
6:03 |
|
| 5/15/2009 |
Run |
Edegem 1500m |
Race |
1.5 km |
5:00 |
3:20 |
|
| 5/15/2009 |
Run |
Edegem uitlopen |
Easy |
2.3 km |
14:33 |
6:22 |
|
| 5/16/2009 |
Run |
Jogging de Perwez |
Race |
12.1 km |
53:54 |
4:27 |
|
| 5/19/2009 |
Run |
Schoewever Peutie |
Tempo |
8.1 km |
39:57 |
4:58 |
|
| 5/21/2009 |
Run |
Montée du Grand Ballon |
Race |
13.1 km |
1:39:55 |
7:39 |
|
| 5/22/2009 |
Hike |
Wandeling in de Vogezen : Hohneck - Mittlach |
Mountain hike |
18.5 km |
5:14:29 |
17:03 |
|
| 5/23/2009 |
Hike |
Wandeling in de Vogezen : Le Valtin - Gazon de Faing |
Mountain hike |
27.9 km |
7:14:00 |
15:36 |
|
| 5/24/2009 |
Run |
1x bos + 1x FP snel |
Tempo |
7.0 km |
35:40 |
5:05 |
|
| 5/25/2009 |
Run |
2x bos |
Tempo |
11.3 km |
59:00 |
5:15 |
|
| 5/27/2009 |
Run |
1x bos + 2x (600/400/200) + 1x FP |
Interval |
10.8 km |
56:28 |
5:15 |
|
| 5/29/2009 |
Run |
1x bos + 2x FP |
Tempo |
8.3 km |
41:27 |
5:02 |
|
| 5/31/2009 |
Run |
20 Kilometer van Brussel |
Race |
20.0 km |
1:38:37 |
4:57 |
|
| 6/3/2009 |
Run |
1x bos + 6x 200 + 2x FP |
Interval |
10.5 km |
53:35 |
5:06 |
|
| 6/6/2009 |
Run |
Wambeek 't Hol op |
Race |
10.0 km |
42:30 |
4:17 |
|
| 6/7/2009 |
Run |
|
Default |
14.5 km |
1:15:22 |
5:12 |
|
| 6/9/2009 |
Run |
|
Default |
7.2 km |
36:57 |
5:07 |
|
| 6/10/2009 |
Run |
|
Default |
13.6 km |
1:10:21 |
5:11 |
|
| 6/12/2009 |
Run |
|
Default |
9.8 km |
50:52 |
5:11 |
|
| 6/13/2009 |
Run |
Lier opwarmen |
Easy |
3.7 km |
21:45 |
5:56 |
|
| 6/13/2009 |
Run |
Lier meeting 3000m |
Race |
3.0 km |
10:56 |
3:39 |
|
| 6/14/2009 |
Run |
Vlezenbeek Aardbeijenjogging |
Race |
13.5 km |
58:10 |
4:20 |
|
| 6/16/2009 |
Run |
|
Default |
11.2 km |
58:16 |
5:12 |
|
| 6/17/2009 |
Run |
|
Default |
12.8 km |
1:08:34 |
5:21 |
|
| 6/19/2009 |
Run |
|
Default |
8.3 km |
44:29 |
5:22 |
|
| 6/20/2009 |
Run |
Machelen jogging MAC |
Race |
9.4 km |
38:48 |
4:07 |
|
| 6/23/2009 |
Run |
|
Default |
11.6 km |
1:02:37 |
5:25 |
|
| 6/24/2009 |
Run |
|
Default |
13.4 km |
1:09:34 |
5:12 |
|
| 6/26/2009 |
Run |
Schoewever Peutie Houtem |
Tempo |
11.3 km |
59:37 |
5:18 |
|
| 6/28/2009 |
Run |
Le Bouveret Course des 2 Lacs |
Race |
10.4 km |
1:26:35 |
8:19 |
|
| 6/28/2009 |
Run |
Le Bouveret afdaling van Course des 2 Lacs |
Easy |
12.6 km |
2:19:13 |
11:04 |
|
| 7/1/2009 |
Hike |
Wandeling Saas Fee - Saas Grund - Kreuzboden - Weismieshutte - H |
Mountain hike |
24.3 km |
7:00:43 |
17:21 |
|
| 7/2/2009 |
Hike |
Wandeling Saas Fee - Plattjen - Brittaniahutte - Felskinn - Saas |
Mountain hike |
14.7 km |
5:12:51 |
21:19 |
|
| 7/2/2009 |
Run |
4x toer Saas-Fee |
Tempo |
6.7 km |
40:56 |
6:09 |
|
| 7/3/2009 |
Hike |
Wandeling Saas Fee - Mishabelhutte - Spielboden - Saas Fee |
Mountain hike |
16.4 km |
6:26:57 |
23:37 |
|
| 7/4/2009 |
Hike |
Wandeling Saas Fee - Hannig - Saas Grund - Saas Fee |
Mountain hike |
21.9 km |
6:39:46 |
18:17 |
|
| 7/5/2009 |
Run |
|
Default |
5.6 km |
30:58 |
5:34 |
|
| 7/8/2009 |
Run |
|
Default |
11.0 km |
58:07 |
5:18 |
|
| 7/10/2009 |
Run |
|
Default |
12.2 km |
59:14 |
4:51 |
|
| 7/12/2009 |
Run |
Lebbeke opwarmen |
Easy |
3.0 km |
17:12 |
5:46 |
|
| 7/12/2009 |
Run |
Lebbeke meeting 800m |
Race |
0.8 km |
2:24 |
3:00 |
|
| 7/12/2009 |
Run |
Lebbeke uitlopen |
Easy |
3.0 km |
21:05 |
6:57 |
|
| 7/14/2009 |
Run |
|
Default |
14.4 km |
1:16:46 |
5:20 |
|
| 7/15/2009 |
Run |
|
Default |
12.9 km |
1:06:52 |
5:13 |
|
| 7/18/2009 |
Run |
Grimbergen Veldkantjogging |
Race |
9.7 km |
43:51 |
4:32 |
|
| 7/20/2009 |
Bike |
Fietstocht Knokke - Vlissingen - Knokke |
Easy |
56.9 km |
3:56:59 |
4:10 |
|
| 7/22/2009 |
Run |
|
Default |
10.8 km |
1:00:37 |
5:37 |
|
| 7/24/2009 |
Run |
|
Default |
11.2 km |
1:01:43 |
5:30 |
|
| 7/25/2009 |
Run |
Overijse Zavelenborreloop |
Race |
12.8 km |
58:45 |
4:37 |
|
| 7/27/2009 |
Run |
|
Default |
10.5 km |
52:42 |
5:01 |
|
| 7/28/2009 |
Run |
Oudenaarde opwarmen |
Easy |
3.1 km |
18:29 |
5:55 |
|
| 7/28/2009 |
Run |
Oudenaarde 1000m |
Race |
1.0 km |
3:12 |
3:12 |
|
| 7/29/2009 |
Run |
|
Default |
10.8 km |
54:54 |
5:05 |
|
| 7/31/2009 |
Run |
|
Default |
12.5 km |
1:03:49 |
5:07 |
|
| 8/2/2009 |
Run |
Kortenberg Excuusjogging |
Race |
11.8 km |
55:09 |
4:42 |
|
| 8/5/2009 |
Run |
|
Default |
11.3 km |
58:45 |
5:12 |
|