| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2024 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:34 |
 |
| 4/27/2024 |
Run |
|
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 4/26/2024 |
Weights |
|
|
|
20:00 |
|
|
| 4/25/2024 |
Run |
|
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 4/23/2024 |
Weights |
|
|
|
30:00 |
|
|
| 4/20/2024 |
Run |
|
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 4/18/2024 |
Run |
|
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 4/17/2024 |
Weights |
|
|
|
10:00 |
|
|
| 4/16/2024 |
Weights |
|
|
|
25:00 |
|
|
| 4/14/2024 |
Weights |
|
|
|
30:00 |
|
|
| 4/13/2024 |
Run |
|
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 4/12/2024 |
Weights |
|
|
|
|
|
|
| 4/11/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/9/2024 |
Weights |
|
|
|
30:00 |
|
|
| 3/31/2024 |
Run |
|
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 3/31/2024 |
Weights |
|
|
|
30:00 |
|
|
| 3/24/2024 |
Run |
|
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 3/24/2024 |
Weights |
|
|
|
20:00 |
|
|
| 3/19/2024 |
Weights |
|
|
|
20:00 |
|
|
| 3/17/2024 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 3/17/2024 |
Weights |
|
|
|
20:00 |
|
|
| 3/14/2024 |
Weights |
|
|
|
15:00 |
|
|
| 3/12/2024 |
Weights |
|
|
|
15:00 |
|
|
| 3/10/2024 |
Weights |
|
|
|
20:00 |
|
|
| 3/7/2024 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/3/2024 |
Weights |
|
|
|
|
|
|
| 3/2/2024 |
Run |
|
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 3/1/2024 |
Weights |
|
|
|
20:00 |
|
|
| 2/29/2024 |
Run |
|
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 2/28/2024 |
Weights |
|
|
|
20:00 |
|
|
| 2/27/2024 |
Run |
|
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 2/25/2024 |
Weights |
|
|
|
30:00 |
|
|
| 2/24/2024 |
Run |
|
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 2/23/2024 |
Weights |
|
|
|
20:00 |
|
|
| 2/22/2024 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 2/21/2024 |
Weights |
|
|
|
20:00 |
|
|
| 2/20/2024 |
Run |
|
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 2/18/2024 |
Weights |
|
|
|
25:00 |
|
|
| 2/17/2024 |
Run |
|
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 2/17/2024 |
Weights |
|
|
|
15:00 |
|
|
| 2/16/2024 |
Weights |
|
|
|
20:00 |
|
|
| 2/15/2024 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/14/2024 |
Weights |
|
|
|
20:00 |
|
|
| 2/13/2024 |
Run |
|
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 2/12/2024 |
Weights |
|
|
|
10:00 |
|
|
| 2/10/2024 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/9/2024 |
Weights |
|
|
|
20:00 |
|
|
| 2/8/2024 |
Run |
|
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 2/6/2024 |
Weights |
|
|
|
|
|
|
| 2/4/2024 |
Weights |
|
|
|
30:00 |
|
|
| 2/3/2024 |
Run |
|
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 2/2/2024 |
Weights |
|
|
|
|
|
|
| 2/1/2024 |
Run |
|
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 1/30/2024 |
Run |
|
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 1/29/2024 |
Weights |
|
|
|
20:00 |
|
|
| 1/28/2024 |
Weights |
|
|
|
30:00 |
|
|
| 1/27/2024 |
Run |
|
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 1/26/2024 |
Weights |
|
|
|
25:00 |
|
|
| 1/25/2024 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 1/25/2024 |
Weights |
|
|
|
20:00 |
|
|
| 1/23/2024 |
Run |
|
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 1/22/2024 |
Weights |
|
|
|
20:00 |
|
|
| 1/21/2024 |
Run |
|
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 1/20/2024 |
Run |
|
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 1/18/2024 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/16/2024 |
Run |
|
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 1/15/2024 |
Weights |
|
|
|
20:00 |
|
|
| 1/13/2024 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/12/2024 |
Weights |
|
|
|
20:00 |
|
|
| 1/11/2024 |
Run |
|
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 1/10/2024 |
Weights |
|
|
|
0:20 |
|
|
| 1/9/2024 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/8/2024 |
Weights |
|
|
|
20:00 |
|
|
| 1/4/2024 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/2/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/31/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/30/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/28/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/27/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/22/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/21/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/20/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/19/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/16/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/14/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/12/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/10/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/9/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/30/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/21/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/14/2023 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 11/9/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/7/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/5/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/4/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/21/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/19/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/14/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/12/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/10/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
|