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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
4/5/2008
Run
Random Route
Easy
5.1 mi
1:01:00
11:58
4/8/2008
Run
Random Route
Easy
4.4 mi
51:00
11:36
4/10/2008
Run
Random Route
Easy
4.1 mi
52:00
12:41
4/12/2008
Run
Random Route
Easy
6.0 mi
1:11:00
11:50
4/14/2008
Run
Random Route
Easy
4.3 mi
50:00
11:38
4/16/2008
Run
Random Route
Easy
3.9 mi
47:00
12:04
4/18/2008
Run
Random Route
Easy
4.0 mi
48:00
12:00
4/19/2008
Run
Random Route
Long
7.0 mi
1:24:00
12:00
4/21/2008
Run
Random Route
Easy
4.4 mi
51:00
11:36
4/22/2008
Run
Random Route
Easy
4.8 mi
55:00
11:28
4/24/2008
Run
Random Route
Easy
4.4 mi
52:00
11:50
4/27/2008
Run
Random Route
Interval
5.5 km
1:04:00
18:44
4/29/2008
Run
Default
1.8 mi
21:04
12:03
4/29/2008
Run
Default
0:02
4/29/2008
Run
Random Route
Easy
5.0 mi
56:00
11:12
4/29/2008
Run
Random Route
Easy
1.8 mi
21:04
12:03
4/30/2008
Run
Random Route
Easy
5.0 mi
55:50
11:10
4/30/2008
Run
Default
5.0 mi
55:51
11:11
5/1/2008
Run
Random Route
Easy
4.6 mi
53:05
11:28
5/1/2008
Run
Default
4.6 mi
53:05
11:28
5/3/2008
Run
Random Route
Long
8.3 mi
1:42:10
12:21
5/3/2008
Run
Default
8.3 mi
1:42:10
12:21
5/4/2008
Run
Default
7.1 mi
1:23:18
11:43
5/4/2008
Run
Default
0:24
39:32
5/4/2008
Run
Random Route
Interval
7.1 mi
1:23:12
11:42
5/6/2008
Run
Random Route
Easy
4.0 mi
49:00
12:15
5/8/2008
Run
Random Route
Easy
4.6 mi
52:58
11:28
5/8/2008
Run
Default
4.6 mi
52:58
11:28
5/10/2008
Run
Random Route
Easy
5.0 mi
58:42
11:42
5/10/2008
Run
Default
5.0 mi
58:42
11:42
5/11/2008
Run
Default
4.0 mi
37:53
9:27
5/11/2008
Run
Random Route
Race
4.0 mi
37:52
9:28
5/13/2008
Run
Default
5.1 mi
1:00:08
11:44
5/13/2008
Run
Random Route
Easy
5.1 mi
1:00:08
11:44
5/14/2008
Run
Default
5.7 mi
1:07:19
11:49
5/14/2008
Run
Random Route
Easy
5.7 mi
1:07:19
11:49
5/15/2008
Run
Default
5.2 mi
1:02:38
12:06
5/15/2008
Run
Random Route
Easy
5.2 mi
1:02:37
12:06
5/17/2008
Run
Random Route
Long
9.4 mi
1:57:46
12:34
5/17/2008
Run
Default
9.4 mi
1:57:47
12:34
5/18/2008
Run
Default
5.0 mi
52:23
10:28
5/18/2008
Run
Random Route
Interval
5.0 mi
52:19
10:28
5/18/2008
Run
Random Route
Easy
3.6 mi
44:24
12:18
5/18/2008
Run
Default
3.6 mi
44:24
12:18
5/19/2008
Run
Random Route
Easy
5.0 mi
1:01:51
12:23
5/19/2008
Run
Default
5.0 mi
1:01:52
12:21
5/21/2008
Run
Random Route
Easy
4.6 mi
55:12
12:05
5/21/2008
Run
Default
4.6 mi
55:12
12:05
5/22/2008
Run
Random Route
Tempo
5.3 mi
59:52
11:18
5/22/2008
Run
Default
5.3 mi
59:53
11:18
5/24/2008
Run
Default
10.4 mi
2:06:08
12:10
5/24/2008
Run
Random Route
Long
10.4 mi
2:06:07
12:09
5/25/2008
Run
Random Route
Easy
5.7 mi
1:10:49
12:33
5/25/2008
Run
Default
5.7 mi
1:10:49
12:33
5/26/2008
Run
Default
7.3 mi
1:21:52
11:14
5/26/2008
Run
Random Route
Interval
7.3 mi
1:21:48
11:14
5/28/2008
Run
Default
4.6 mi
55:22
12:09
5/28/2008
Run
Random Route
Easy
4.6 mi
55:21
12:09
5/30/2008
Run
Random Route
Easy
5.2 mi
1:04:07
12:26
5/30/2008
Run
Default
5.2 mi
1:04:08
12:26
6/1/2008
Run
Random Route
Race
4.0 mi
37:16
9:19
6/1/2008
Run
Default
4.0 mi
37:27
9:18
6/3/2008
Run
Random Route
Easy
4.6 mi
57:17
12:31
6/3/2008
Run
Default
4.6 mi
57:17
12:31
6/4/2008
Run
Default
4.5 mi
57:56
12:46
6/4/2008
Run
Random Route
Easy
4.5 mi
57:56
12:46
6/5/2008
Run
Random Route
Easy
4.8 mi
58:31
12:17
6/5/2008
Run
Default
4.8 mi
58:31
12:17
6/6/2008
Run
Random Route
Easy
4.6 mi
56:47
12:24
6/6/2008
Run
Default
4.6 mi
56:47
12:24
6/7/2008
Run
Random Route
Easy
7.1 mi
1:29:33
12:37
6/7/2008
Run
Default
7.1 mi
1:29:10
12:34
6/8/2008
Run
Random Route
Long
11.0 mi
2:20:57
12:47
6/8/2008
Run
Default
11.0 mi
2:20:58
12:47
6/10/2008
Run
Random Route
Easy
4.1 mi
52:09
12:49
6/10/2008
Run
Default
4.1 mi
52:09
12:49
6/11/2008
Run
Default
4.2 mi
54:25
12:58
6/13/2008
Run
Default
0.2 mi
2:07
11:48
6/14/2008
Run
Default
7.1 mi
1:29:25
12:36
6/16/2008
Run
Default
4.8 mi
58:55
12:16
6/17/2008
Run
Default
4.9 mi
59:26
12:16
6/22/2008
Run
Default
6.0 mi
1:15:51
12:38
9/9/2008
Run
Default
5.3 mi
1:05:36
12:19
9/28/2008
Run
Default
2.4 mi
30:29
12:30
10/4/2008
Run
Default
4.1 mi
47:26
11:33
10/11/2008
Run
Default
6.3 mi
1:16:17
12:10
10/19/2008
Run
Default
7.8 mi
1:36:47
12:24
2/1/2009
Run
Random Route
Race
4.0 mi
42:57
10:45
2/8/2009
Run
Random Route
Long
5.0 mi
1:03:40
12:43
2/10/2009
Run
Random Route
Interval
4.0 mi
50:00
12:30
2/12/2009
Run
Random Route
Easy
4.0 mi
51:00
12:45
2/14/2009
Run
Random Route
Easy
4.7 mi
1:00:00
12:43
2/15/2009
Run
Random Route
Long
5.3 mi
1:06:48
12:41
2/19/2009
Run
Random Route
Easy
4.5 mi
57:00
12:40
2/21/2009
Run
Random Route
Easy
4.5 mi
57:26
12:46
2/22/2009
Run
Random Route
Long
6.1 mi
1:18:47
12:53
2/24/2009
Run
Random Route
Interval
5.0 mi
58:16
11:40
2/25/2009
Run
Random Route
Easy
4.5 mi
57:15
12:44
2/28/2009
Run
Long
6.3 mi
1:22:49
13:12
3/1/2009
Run
Race
3.1 mi
30:30
9:51
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