3/28/2011
8:11 AM
3.5 mi
33:30.83
9:35 mi
Newton 2010 Neutral Gravity Trainer (Blue)
Initializing charts...
Calf sore. Ran 1.8 miles or so at "tempo" pace, although I'm sure it wasn't quite a pure tempo run. But I got down into the low 8s and gave it a bit effort, and with a sore calf and still coming off Corporate Run it was an honest effort.