| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/3/2013 |
Run |
Crossroads |
Race |
3000.0 m |
9:41 |
5:12 |
 |
| 11/7/2014 |
Run |
North Central Track |
Race |
3.0 km |
9:19 |
5:00 |
|
| 11/6/2015 |
Run |
NCC Track |
Race |
3.0 km |
9:10 |
4:56 |
|
| 5/20/2016 |
Run |
North Central Track |
Race |
3000.0 m |
10:45 |
5:47 |
|
| 11/4/2016 |
Run |
North Central Track |
Race |
3000.0 m |
9:24 |
5:03 |
|
| 1/11/2019 |
Run |
Res/Rec |
Race |
3000.0 m |
9:13 |
4:57 |
|
|