| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2016 |
Run |
NCC Track |
Interval |
1.0 mi |
5:03 |
4:52 |
 |
| 11/18/2015 |
Run |
NCC Track |
Race |
1.0 mi |
4:28 |
4:28 |
|
| 11/17/2015 |
Run |
NCC Track |
Strides |
600.0 m |
1:31 |
4:05 |
|
| 11/16/2015 |
Run |
NCC Track |
Interval |
800.0 m |
2:11 |
4:25 |
|
| 11/12/2015 |
Run |
NCC Track |
Strides |
600.0 m |
1:35 |
4:15 |
|
| 11/10/2015 |
Run |
NCC Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 11/6/2015 |
Run |
NCC Track |
Race |
3.0 km |
9:10 |
4:56 |
|
| 11/5/2015 |
Run |
NCC Track |
Strides |
600.0 m |
1:35 |
4:15 |
|
| 11/3/2015 |
Run |
NCC Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 10/23/2015 |
Run |
NCC Track |
Race |
2.0 mi |
10:01 |
5:01 |
|
| 10/20/2015 |
Run |
NCC Track |
Bouncy |
5.0 mi |
32:30 |
6:30 |
|
|