| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2019 |
Run |
Dunbar Park |
Cooldown |
0.5 mi |
3:47 |
7:25 |
 |
| 9/16/2019 |
Run |
Dunbar Park |
Cooldown |
0.7 mi |
5:54 |
7:59 |
|
| 9/16/2019 |
Run |
Dunbar Park |
Interval |
4.5 mi |
23:46 |
5:20 |
|
| 9/16/2019 |
Run |
Dunbar Park |
Warmup |
1.3 mi |
9:31 |
7:23 |
|
| 3/11/2019 |
Run |
Dunbar Park |
Easy |
6.1 mi |
42:21 |
7:00 |
|
| 10/30/2018 |
Run |
Dunbar Park |
Cooldown |
1.9 mi |
15:36 |
8:16 |
|
| 10/30/2018 |
Run |
Dunbar Park |
Interval |
4000.0 m |
12:21 |
4:59 |
|
| 8/21/2018 |
Run |
Dunbar Park |
Interval |
0.7 mi |
3:24 |
5:06 |
|
| 8/21/2018 |
Run |
Dunbar Park |
Warmup |
0.7 mi |
5:27 |
8:16 |
|
|