| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2021 |
Run |
Colorado |
Easy |
4.0 mi |
27:35 |
6:54 |
 |
| 1/12/2021 |
Run |
Colorado |
Easy |
5.0 mi |
34:17 |
6:52 |
|
| 1/11/2021 |
Run |
Colorado |
Easy |
6.0 mi |
40:21 |
6:44 |
|
| 2/22/2020 |
Run |
Colorado |
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 11/22/2018 |
Run |
Colorado |
Easy |
4.5 mi |
34:59 |
7:47 |
|
| 11/27/2016 |
Run |
Colorado |
Easy |
5.6 mi |
39:45 |
7:06 |
|
| 11/26/2016 |
Run |
Colorado |
Long |
11.4 mi |
1:18:47 |
6:55 |
|
| 11/25/2016 |
Run |
Colorado |
Fartlek |
7.8 mi |
51:27 |
6:36 |
|
| 11/24/2016 |
Run |
Colorado |
Easy |
6.0 mi |
39:39 |
6:37 |
|
| 11/30/2013 |
Run |
Colorado |
Easy |
5.3 mi |
38:43 |
7:19 |
|
| 11/29/2013 |
Run |
Colorado |
Easy |
4.4 mi |
31:45 |
7:13 |
|
| 11/28/2013 |
Run |
Colorado |
Easy |
5.6 mi |
39:46 |
7:07 |
|
| 7/7/2012 |
Run |
Colorado |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/4/2012 |
Run |
Colorado |
Easy |
3.3 mi |
24:15 |
7:28 |
|
| 7/4/2012 |
Run |
Colorado |
Easy |
2.0 mi |
14:34 |
7:17 |
|
| 7/3/2012 |
Run |
Colorado |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/1/2012 |
Run |
Colorado |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 12/31/2011 |
Run |
Colorado |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/30/2011 |
Run |
Colorado |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/29/2011 |
Run |
Colorado |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 12/28/2011 |
Run |
Colorado |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 12/27/2011 |
Run |
Colorado |
Easy |
2.0 mi |
15:55 |
7:58 |
|
|