Notes
GREAT run. Felt excellent. Knees were hurting first mile, then calmed down, but around mile 2, left knee flared up really bad, I faltered and had to limp to a stop. Bent it a couple times taking weight off it, knelt down and bent it back and forth. The pain subsided and I was able to finish the run uneventfully...but it's pains like those that come and go out of nowhere that scare me - eek. I hope it isn't anything serious or that is going to get worse as I continue training. I'll have to keep an eye on it.
Other than that, good running conditions.