Notes
YahOOOOOO! Broke back into double digits tonight! Haven't run doubles since the MARATHON in October. Wow. What an amazing feeling. I love long runs! My tendon DID flare up around mile 8, and there were a bunch of small grade hills during the last 2 miles. Poor planning on my part, I tried a new route on the end of a long run, whoops.
All around a good run, I felt amazing the whole way. Never gasping for air, muscles never burning or overly tight, accept the tendon towards the end. I'm honestly surprised it took that long though.
Stretch, stretch, stretch.