Notes
Whew!
What an amazing run!!! Beautiful day out, perfect running conditions.
I don't know if I'm simply getting my endurance back up or if my core weight training is helping me run better and faster, but something is going on, because my runs keep getting easier and I keep getting/staying faster without hurting myself!
It's so exciting!!! All I need to do is be more diligent about getting out for a couple maintenance runs each week which I've been reallly bad about...May was a horrible month for me overall-distance-wise, but I had some great breakthroughs with long runs and pace. So I'll take it as it is.