Notes
GrrrrrrrEAT run!
Wasn't sure what I wanted to do for mileage today, so I downed a Gu and headed out, saying I'd do at least 45 minutes worth.
Well, that was exactly what I ended up doing, for an even 5 miles.
Again, pace under 10 minutes, but this time the weather was in my favor. I surely wouldn't have gone that fast if it was hot and humid, like it normally would be this time of year.
It was a good run overall. only complaint is I did notice a little tightness in my right tendon *uh oh* but it subsided and did not continue after the run. I've been stretching too - which is why this concerns me slightly.
I'll be keeping an eye on it and ramping up the stretching just a tad.