Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
2/16/2016 Run
Tempo Loop
 Fartlek 10.5 mi    
3/12/2016 Run
Seawell - HC
 Long 15.0 mi 1:44:00 6:56
3/13/2016 Run
RX (Plus a mile)
 Easy 6.0 mi 41:00 6:50
2/19/2016 Run
RX
 Easy 5.0 mi    
3/28/2016 Run
River Road
 Easy 4.0 mi 29:00 7:15
6/30/2016 Run
Ramada Extended
 Easy 5.0 mi 36:25 7:17
3/28/2016 Run
Presidents
 Easy 2.5 mi 17:00 6:48
2/21/2016 Run
Prairie - Baja Extended
 Long 12.0 mi    
3/28/2016 Run
Outdoor Track
 Interval 5.0 mi    
3/10/2016 Run
Outdoor Track
 Interval 5600.0 m 11:51 3:25
6/12/2016 Run
O'leary & Black 5 miler <3 (+ Prospect loop)
 Fartlek 7.0 mi    
3/9/2016 Run
Mini Ivanhoe
 Long 12.0 mi    
6/11/2016 Run
Madison bike trail
 Easy 4.0 mi    
3/29/2016 Run
Mad Dog - Prairie - Baja
 Long 15.5 mi 1:42:00 6:35
3/7/2016 Run
Lazy backwards…kinda
 Fartlek   2:00  
2/20/2016 Run
Indoor Track
 Race 3000.0 m    
2/18/2016 Run
Indoor Track
 Interval 8.5 mi    
6/7/2016 Run
From West High - River Loop
 Easy 7.0 mi 50:10 7:10
6/16/2016 Run
from Shaulis Park - Bike Path
 Long 10.5 mi    
6/6/2016 Run
from Shaulis Park - Bike Path
 Long 10.0 mi 1:09:10 6:55
6/13/2016 Run
Fletcher to bike path to Martin to 4th to Kimball
 Fartlek 7.0 mi    
7/9/2016 Run
BIG DAWG
 Interval 3.5 mi    
7/1/2016 Run
BIG DAWG
 Interval 3.5 mi    
6/9/2016 Run
BIG DAWG
 Interval 5.0 mi    
2/15/2016 Run
Baja Extended - River Road (Plus a mile)
 Easy 12.0 mi    
6/14/2016 Run
Baja Extended
 Easy 9.0 mi    
2/17/2016 Run
Archery (Plus a mile)
 Easy 8.0 mi    
3/6/2016 Run
Archery - River Road
 Easy 9.0 mi 1:03:00 7:00
3/8/2016 Run
5 horsemen - River Road
 Easy 10.0 mi    
3/14/2016 Run
5 horsemen
 Tempo 11.0 mi 49:00 4:28
3/11/2016 Run
5 horsemen
 Easy 8.0 mi 57:00 7:08
8/24/2017 Run
29:00
 Easy 4.0 mi    
2/19/2019 Run   Interval 7.0 mi 46:03 6:35
2/17/2019 Elliptical   Default   40:00  
2/15/2019 Run   Tempo 7.0 mi 44:40 6:23
2/14/2019 Run   Easy 3.3 mi 23:45 7:19
2/13/2019 Run   Easy 5.0 mi 36:45 7:21
2/12/2019 Run   Easy 4.5 mi 32:54 7:19
2/12/2019 Elliptical   Default   45:00  
2/11/2019 Run   Easy 3.0 mi 22:00 7:20
2/11/2019 Elliptical   Default   1:00:00  
2/10/2019 Run   Easy 2.0 mi 14:03 7:02
2/10/2019 Elliptical   Default   1:00:00  
2/8/2019 Elliptical   Default   40:00  
2/8/2019 Elliptical   Default   1:00:00  
2/7/2019 Elliptical   Default   1:30:00  
2/6/2019 Elliptical   Default   1:00:00  
2/6/2019 Bike   Easy   40:00  
2/5/2019 Bike   Easy   1:20:00  
2/4/2019 Bike   Easy   1:20:00  
2/3/2019 Run   Easy 8.1 mi 58:35 7:15
2/2/2019 Run   Easy 4.0 mi 28:59 7:15
2/1/2019 Elliptical   Default   30:00  
2/1/2019 Run   Tempo 7.1 mi 44:10 6:16
1/31/2019 Bike   Easy   30:00  
1/31/2019 Elliptical   Default   1:10:00  
1/30/2019 Bike   Easy   1:00:00  
1/30/2019 Bike   Easy   50:00  
1/29/2019 Run   Fartlek 8.0 mi 55:02 6:53
1/28/2019 Run   Easy 8.0 mi 57:21 7:11
1/27/2019 Run   Long 16.0 mi 1:53:10 7:05
1/26/2019 Run   Easy 9.0 mi 1:03:26 7:03
1/25/2019 Run   Easy 9.1 mi 1:02:10 6:52
1/24/2019 Run   Easy 8.0 mi 58:07 7:16
1/23/2019 Run   Easy 8.0 mi 1:02:18 7:46
1/22/2019 Run   Easy 3.4 mi 24:42 7:20
1/22/2019 Run   Fartlek 10.0 mi 1:08:44 6:53
1/21/2019 Bike   Easy   1:00:00  
1/20/2019 Run   Easy 15.1 mi 1:43:51 6:54
1/19/2019 Run   Easy 5.3 mi 37:57 7:10
1/18/2019 Run   Tempo 7.0 mi 46:50 6:42
1/17/2019 Run   Easy 9.0 mi 1:05:46 7:19
1/16/2019 Bike   Easy   40:00  
1/16/2019 Elliptical   Default   1:00:00  
1/15/2019 Run   Easy 3.1 mi 22:40 7:19
1/15/2019 Run   Interval 3.1 mi 19:45 6:23
1/15/2019 Bike   Easy   40:00  
1/14/2019 Run   Easy 5.4 mi 38:00 7:03
1/13/2019 Run   Long 14.0 mi 1:36:54 6:56
1/12/2019 Run   Easy 5.0 mi 36:00 7:12
1/11/2019 Run   Easy 3.0 mi 20:35 6:52
1/11/2019 Run   Tempo 8.0 mi 54:20 6:48
1/10/2019 Run   Easy 6.7 mi 45:23 6:47
1/10/2019 Bike   Easy   45:00  
1/9/2019 Run   Easy 10.0 mi 1:11:00 7:06
1/8/2019 Run   Fartlek 8.0 mi 52:00 6:30
1/6/2019 Run   Easy 13.0 mi 1:29:00 6:51
1/5/2019 Run   Easy 4.0 mi 28:00 7:00
1/4/2019 Run   Easy 10.0 mi 1:07:38 6:46
1/3/2019 Run   Easy 6.5 mi 48:00 7:24
1/2/2019 Run   Easy 6.5 mi 48:00 7:24
12/31/2018 Run   Easy 10.0 mi 1:09:00 6:54
6/6/2018 Run   Easy 7.0 mi 51:00 7:18
6/6/2018 Pushups   Default      
6/6/2018 CORE   Long      
6/5/2018 Pushups   Default      
6/5/2018 Run   Interval 8.0 mi 56:00 7:00
6/5/2018 CORE   Long      
6/4/2018 CORE   Long      
6/4/2018 Run   Easy 7.0 mi 51:00 7:18
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