Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/19/2019 |
Run |
|
Interval |
7.0 mi |
46:03 |
6:35 |
|
2/17/2019 |
Elliptical |
|
Default |
|
40:00 |
|
|
2/15/2019 |
Run |
|
Tempo |
7.0 mi |
44:40 |
6:23 |
|
2/14/2019 |
Run |
|
Easy |
3.3 mi |
23:45 |
7:19 |
|
2/13/2019 |
Run |
|
Easy |
5.0 mi |
36:45 |
7:21 |
|
2/12/2019 |
Run |
|
Easy |
4.5 mi |
32:54 |
7:19 |
|
2/12/2019 |
Elliptical |
|
Default |
|
45:00 |
|
|
2/11/2019 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
2/11/2019 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
2/10/2019 |
Run |
|
Easy |
2.0 mi |
14:03 |
7:02 |
|
2/10/2019 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
2/8/2019 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
2/8/2019 |
Elliptical |
|
Default |
|
40:00 |
|
|
2/7/2019 |
Elliptical |
|
Default |
|
1:30:00 |
|
|
2/6/2019 |
Bike |
|
Easy |
|
40:00 |
|
|
2/6/2019 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
2/5/2019 |
Bike |
|
Easy |
|
1:20:00 |
|
|
2/4/2019 |
Bike |
|
Easy |
|
1:20:00 |
|
|
2/3/2019 |
Run |
|
Easy |
8.1 mi |
58:35 |
7:15 |
|
2/2/2019 |
Run |
|
Easy |
4.0 mi |
28:59 |
7:15 |
|
2/1/2019 |
Run |
|
Tempo |
7.1 mi |
44:10 |
6:16 |
|
2/1/2019 |
Elliptical |
|
Default |
|
30:00 |
|
|
1/31/2019 |
Bike |
|
Easy |
|
30:00 |
|
|
1/31/2019 |
Elliptical |
|
Default |
|
1:10:00 |
|
|
1/30/2019 |
Bike |
|
Easy |
|
1:00:00 |
|
|
1/30/2019 |
Bike |
|
Easy |
|
50:00 |
|
|
1/29/2019 |
Run |
|
Fartlek |
8.0 mi |
55:02 |
6:53 |
|
1/28/2019 |
Run |
|
Easy |
8.0 mi |
57:21 |
7:11 |
|
1/27/2019 |
Run |
|
Long |
16.0 mi |
1:53:10 |
7:05 |
|
1/26/2019 |
Run |
|
Easy |
9.0 mi |
1:03:26 |
7:03 |
|
1/25/2019 |
Run |
|
Easy |
9.1 mi |
1:02:10 |
6:52 |
|
1/24/2019 |
Run |
|
Easy |
8.0 mi |
58:07 |
7:16 |
|
1/23/2019 |
Run |
|
Easy |
8.0 mi |
1:02:18 |
7:46 |
|
1/22/2019 |
Run |
|
Easy |
3.4 mi |
24:42 |
7:20 |
|
1/22/2019 |
Run |
|
Fartlek |
10.0 mi |
1:08:44 |
6:53 |
|
1/21/2019 |
Bike |
|
Easy |
|
1:00:00 |
|
|
1/20/2019 |
Run |
|
Easy |
15.1 mi |
1:43:51 |
6:54 |
|
1/19/2019 |
Run |
|
Easy |
5.3 mi |
37:57 |
7:10 |
|
1/18/2019 |
Run |
|
Tempo |
7.0 mi |
46:50 |
6:42 |
|
1/17/2019 |
Run |
|
Easy |
9.0 mi |
1:05:46 |
7:19 |
|
1/16/2019 |
Bike |
|
Easy |
|
40:00 |
|
|
1/16/2019 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
1/15/2019 |
Run |
|
Easy |
3.1 mi |
22:40 |
7:19 |
|
1/15/2019 |
Run |
|
Interval |
3.1 mi |
19:45 |
6:23 |
|
1/15/2019 |
Bike |
|
Easy |
|
40:00 |
|
|
1/14/2019 |
Run |
|
Easy |
5.4 mi |
38:00 |
7:03 |
|
1/13/2019 |
Run |
|
Long |
14.0 mi |
1:36:54 |
6:56 |
|
1/12/2019 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
1/11/2019 |
Run |
|
Easy |
3.0 mi |
20:35 |
6:52 |
|
1/11/2019 |
Run |
|
Tempo |
8.0 mi |
54:20 |
6:48 |
|
1/10/2019 |
Run |
|
Easy |
6.7 mi |
45:23 |
6:47 |
|
1/10/2019 |
Bike |
|
Easy |
|
45:00 |
|
|
1/9/2019 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
1/8/2019 |
Run |
|
Fartlek |
8.0 mi |
52:00 |
6:30 |
|
1/6/2019 |
Run |
|
Easy |
13.0 mi |
1:29:00 |
6:51 |
|
1/5/2019 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
1/4/2019 |
Run |
|
Easy |
10.0 mi |
1:07:38 |
6:46 |
|
1/3/2019 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
1/2/2019 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
12/31/2018 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
6/6/2018 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
6/6/2018 |
CORE |
|
Long |
|
|
|
|
6/6/2018 |
Pushups |
|
Default |
|
|
|
|
6/5/2018 |
Run |
|
Interval |
8.0 mi |
56:00 |
7:00 |
|
6/5/2018 |
CORE |
|
Long |
|
|
|
|
6/5/2018 |
Pushups |
|
Default |
|
|
|
|
6/4/2018 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
6/4/2018 |
CORE |
|
Long |
|
|
|
|
6/4/2018 |
Pushups |
|
Default |
|
|
|
|
6/3/2018 |
Run |
|
Long |
11.0 mi |
1:14:49 |
6:49 |
|
6/3/2018 |
CORE |
|
Long |
|
|
|
|
6/3/2018 |
Form Drills |
|
Default |
|
|
|
|
6/3/2018 |
Pushups |
|
Default |
|
|
|
|
6/2/2018 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
6/2/2018 |
CORE |
|
Long |
|
|
|
|
6/2/2018 |
Strides |
|
Default |
|
|
|
|
6/2/2018 |
Pushups |
|
Default |
|
|
|
|
6/1/2018 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
6/1/2018 |
CORE |
|
Long |
|
|
|
|
6/1/2018 |
Pushups |
|
Default |
|
|
|
|
5/31/2018 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
5/31/2018 |
CORE |
|
Long |
|
|
|
|
5/30/2018 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
5/30/2018 |
CORE |
|
Long |
|
|
|
|
5/30/2018 |
Form Drills |
|
Default |
|
|
|
|
2/24/2018 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
2/24/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/23/2018 |
Run |
|
Interval |
7.5 mi |
|
|
|
2/23/2018 |
CORE |
|
Long |
|
|
|
|
2/22/2018 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:20 |
|
2/22/2018 |
CORE |
|
Long |
|
|
|
|
2/22/2018 |
Strides |
|
Default |
|
|
|
|
2/21/2018 |
Run |
|
Easy |
12.5 mi |
1:30:00 |
7:12 |
|
2/21/2018 |
CORE |
|
Long |
|
|
|
|
2/21/2018 |
Lifting |
|
Default |
|
|
|
|
2/20/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/20/2018 |
Run |
|
Interval |
7.5 mi |
|
|
|
2/20/2018 |
MONSTER |
|
Default |
|
|
|
|
2/19/2018 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
2/19/2018 |
CORE |
|
Long |
|
|
|
|
|