Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/14/2016 |
BANDZ |
|
Default |
|
|
|
|
3/29/2016 |
CORE |
|
Long |
|
10:00 |
|
|
6/8/2016 |
Bike |
|
Easy |
|
1:11:00 |
|
|
6/15/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/15/2016 |
Run |
|
Interval |
4.0 mi |
|
|
|
6/17/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/19/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
6/20/2016 |
CORE |
|
Long |
|
|
|
|
6/21/2016 |
Run |
|
Long |
10.0 mi |
1:09:45 |
6:59 |
|
6/22/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/23/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/25/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/26/2016 |
Run |
|
Easy |
5.0 mi |
36:10 |
7:14 |
|
6/26/2016 |
Run |
|
Interval |
3.0 mi |
|
|
|
6/27/2016 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
6/28/2016 |
Run |
|
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
6/29/2016 |
Run |
|
Easy |
9.0 mi |
1:03:20 |
7:03 |
|
7/1/2016 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
7/2/2016 |
Run |
|
Long |
10.0 mi |
1:08:45 |
6:53 |
|
7/3/2016 |
Bike |
|
Easy |
|
40:00 |
|
|
7/4/2016 |
Run |
|
Easy |
10.5 mi |
1:13:50 |
7:02 |
|
7/5/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/5/2016 |
Run |
|
Long |
13.8 mi |
1:38:50 |
7:12 |
|
7/6/2016 |
Run |
|
Easy |
7.0 mi |
50:50 |
7:16 |
|
7/7/2016 |
Run |
|
Fartlek |
9.0 mi |
1:00:40 |
6:45 |
|
7/8/2016 |
CORE |
|
Long |
|
|
|
|
7/9/2016 |
Run |
|
Easy |
6.5 mi |
47:00 |
7:14 |
|
7/10/2016 |
Bike |
|
Easy |
|
1:25:00 |
|
|
7/11/2016 |
Run |
|
Hill |
11.0 mi |
1:16:45 |
6:59 |
|
7/12/2016 |
Run |
|
Easy |
7.0 mi |
49:20 |
7:03 |
|
7/13/2016 |
Run |
|
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
7/14/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
7/15/2016 |
Run |
|
Long |
15.0 mi |
1:46:00 |
7:04 |
|
7/16/2016 |
Run |
|
Easy |
6.8 mi |
49:00 |
7:16 |
|
7/17/2016 |
Run |
|
Easy |
5.3 mi |
37:00 |
7:03 |
|
7/18/2016 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
7/19/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
7/20/2016 |
Run |
|
Tempo |
6.0 mi |
25:00 |
4:10 |
|
7/21/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
7/22/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
7/23/2016 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
7/23/2016 |
Run |
|
Interval |
4.0 mi |
|
|
|
7/24/2016 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
7/25/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
7/25/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/26/2016 |
Run |
|
Hill |
4.0 mi |
|
|
|
7/26/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
7/27/2016 |
Run |
|
Long |
14.8 mi |
1:46:00 |
7:12 |
|
7/28/2016 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
7/28/2016 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
7/29/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
7/30/2016 |
Run |
|
Tempo |
10.0 mi |
1:04:00 |
6:24 |
|
7/31/2016 |
Run |
|
Easy |
11.0 mi |
1:17:30 |
7:03 |
|
8/1/2016 |
Run |
|
Hill |
11.0 mi |
1:19:00 |
7:11 |
|
8/2/2016 |
Run |
|
Long |
16.0 mi |
1:52:10 |
7:01 |
|
8/3/2016 |
Bike |
|
Easy |
|
50:00 |
|
|
8/3/2016 |
Bike |
|
Easy |
|
50:00 |
|
|
8/4/2016 |
Run |
|
Interval |
4.5 mi |
|
|
|
8/4/2016 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
8/5/2016 |
Run |
|
Easy |
10.0 mi |
1:08:45 |
6:53 |
|
8/6/2016 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
8/7/2016 |
Run |
|
Tempo |
13.0 mi |
1:26:00 |
6:37 |
|
8/8/2016 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/8/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
8/9/2016 |
Run |
|
Long |
17.0 mi |
1:59:00 |
7:00 |
|
8/10/2016 |
Run |
|
Easy |
10.0 mi |
1:10:15 |
7:02 |
|
8/11/2016 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
8/12/2016 |
Run |
|
Easy |
7.0 mi |
49:15 |
7:03 |
|
8/12/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
8/13/2016 |
Run |
|
Easy |
12.5 mi |
1:25:20 |
6:50 |
|
8/14/2016 |
Run |
|
Tempo |
10.5 mi |
1:07:30 |
6:26 |
|
8/15/2016 |
Run |
|
Easy |
7.0 mi |
50:10 |
7:10 |
|
8/16/2016 |
Run |
|
Easy |
4.0 mi |
28:40 |
7:10 |
|
8/16/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/17/2016 |
Run |
|
Hill |
5.0 mi |
36:00 |
7:12 |
|
8/21/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/22/2016 |
Run |
|
Long |
|
1:20:00 |
|
|
8/28/2016 |
Run |
|
Long |
|
1:45:00 |
|
|
8/29/2016 |
Run |
|
Easy |
|
1:10:00 |
|
|
8/30/2016 |
Run |
|
Interval |
9.5 mi |
|
|
|
8/31/2016 |
Bike |
|
Easy |
|
15:00 |
|
|
8/31/2016 |
Run |
|
Easy |
|
55:00 |
|
|
9/1/2016 |
Run |
|
Tempo |
10.0 mi |
|
|
|
9/2/2016 |
Run |
|
Easy |
|
45:00 |
|
|
9/3/2016 |
Run |
|
Race |
10.0 mi |
|
|
|
9/4/2016 |
Swim |
|
Mixed |
|
45:00 |
|
|
9/5/2016 |
Run |
|
Long |
|
1:45:00 |
|
|
9/6/2016 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
9/7/2016 |
Run |
|
Interval |
10.0 mi |
|
|
|
9/8/2016 |
Bike |
|
Easy |
|
1:20:00 |
|
|
9/9/2016 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
9/10/2016 |
Run |
|
Race |
10.0 mi |
|
|
|
9/11/2016 |
Run |
|
Interval |
4.0 mi |
|
|
|
9/11/2016 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
9/12/2016 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
9/13/2016 |
Run |
|
Tempo |
9.5 mi |
1:00:00 |
6:19 |
|
9/14/2016 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
9/15/2016 |
Bike |
|
Easy |
|
1:20:00 |
|
|
9/16/2016 |
Run |
|
Interval |
9.0 mi |
|
|
|
9/17/2016 |
Swim |
|
Back Stroke |
|
50:00 |
|
|
|