Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/12/2023 Run   Default 3.3 mi 49:12 15:03
5/11/2023 Run   Default 3.3 mi 49:47 15:06
5/6/2023 Run   Default 3.3 mi 44:52 13:34
5/5/2023 Run   Default 3.8 mi 56:37 15:01
5/4/2023 Run   Default 3.3 mi 49:30 15:03
5/3/2023 Run   Default 3.3 mi 50:03 15:08
5/2/2023 Run
Milford Trail
Easy 3.3 mi 49:43 15:18
4/22/2023 Run   Default 3.0 mi 45:02 15:01
4/16/2023 Run   Default 3.2 mi 47:32 14:43
4/15/2023 Run   Default 3.3 mi 48:04 14:37
4/14/2023 Run   Default 3.3 mi 49:11 15:00
4/13/2023 Run   Default 3.3 mi 48:57 15:04
4/12/2023 Run   Default 3.3 mi 49:57 15:06
4/11/2023 Run   Default 3.3 mi 48:46 14:45
4/10/2023 Run   Default 3.3 mi 48:28 14:47
4/8/2023 Run   Default 3.3 mi 47:22 14:27
4/7/2023 Run   Default 3.8 mi 55:19 14:43
4/6/2023 Run   Default 3.3 mi 47:53 14:34
4/5/2023 Run   Default 3.2 mi 52:00 16:03
4/4/2023 Run   Default 3.3 mi 50:16 15:09
4/3/2023 Run   Default 3.2 mi 47:21 15:00
4/2/2023 Run   Default 3.2 mi 47:39 14:57
3/28/2023 Run
Dump Loop
Easy 3.1 mi 45:10 14:23
3/23/2023 Run   Default 3.2 mi 46:44 14:42
3/22/2023 Run   Default 3.1 mi 45:41 14:33
3/21/2023 Run   Default 3.8 mi 56:06 14:51
3/20/2023 Run   Default 3.2 mi 47:53 15:01
3/18/2023 Run
Milford Trail
Easy 3.2 mi 46:52 14:45
3/17/2023 Run
Dump Loop
Easy 3.4 mi 51:47 15:12
3/15/2023 Run
Milford Trail
Easy 3.2 mi 50:13 15:30
3/12/2023 Run
Dump Loop
Easy 3.8 mi 57:31 15:21
3/9/2023 Run
Milford Trail
Easy 3.3 mi 48:47 15:01
3/7/2023 Run
Savannah
Easy 2.0 mi 39:44 19:47
3/5/2023 Run   Default 3.3 mi 49:03 15:03
3/4/2023 Run
Dump Loop
Easy 3.8 mi 56:21 15:00
3/3/2023 Run
Milford Trail
Easy 3.3 mi 48:50 14:54
3/2/2023 Run
Milford Trail
Easy 3.2 mi 47:49 14:46
3/1/2023 Run
Milford Trail
Easy 3.1 mi 47:27 15:13
2/27/2023 Run   Default 3.3 mi 47:05 14:22
2/24/2023 Run   Default 3.8 mi 54:30 14:28
2/22/2023 Run   Default 3.2 mi 47:15 14:38
2/16/2023 Run
Milford Trail
Easy 3.3 mi 48:48 14:56
2/14/2023 Run
Milford Trail
Easy 3.3 mi 47:45 14:34
1/30/2023 Run   Default 3.3 mi 46:57 14:22
1/28/2023 Run   Default 3.3 mi 46:40 14:22
1/27/2023 Run   Default 3.3 mi 42:54 13:05
1/26/2023 Run   Default 3.3 mi 47:27 14:36
1/24/2023 Run   Default 3.3 mi 48:35 14:52
1/21/2023 Run   Default 3.3 mi 41:06 12:30
1/20/2023 Run
Dump Loop
Easy 3.4 mi 50:31 14:47
1/18/2023 Run   Default 3.3 mi 46:17 14:07
1/17/2023 Run   Default 3.3 mi 45:58 14:06
1/16/2023 Run   Default 3.3 mi 47:26 14:34
1/14/2023 Bike   Default 3.3 mi 43:03 13:06
1/13/2023 Run   Default 3.3 mi 47:30 14:27
1/12/2023 Run
Milford Trail
Easy 3.3 mi 47:28 14:29
1/10/2023 Run
Milford Trail
Easy 3.3 mi 48:53 14:52
1/9/2023 Run
Milford Trail
Easy 3.3 mi 48:09 14:39
1/7/2023 Run
Milford Trail
Easy 3.2 mi 49:00 15:19
1/4/2023 Run
Milford Trail
Easy 3.3 mi 46:00 13:57
1/3/2023 Run
Dump Loop
Easy 3.9 mi    
12/31/2022 Run
Dump Loop
Easy 3.8 mi 55:14 14:40
12/30/2022 Run
Milford Trail
Easy 3.3 mi 49:26 15:02
12/29/2022 Run
Milford Trail
Easy 3.3 mi 48:24 14:46
12/27/2022 Run
Milford Trail
Easy 3.3 mi 49:02 15:00
12/22/2022 Run
Dump Loop
Easy 3.7 mi 57:31 15:26
12/21/2022 Run
Milford Trail
Easy 3.3 mi 48:44 14:52
12/19/2022 Run
Milford Trail
Easy 0.3 mi 4:40 15:05
12/19/2022 Run
Milford Trail
Easy 2.9 mi 43:16 15:11
12/15/2022 Run
Dump Loop
Easy 3.2 mi 48:06 14:51
12/13/2022 Run
Milford Trail
Easy 3.3 mi 50:16 15:26
12/9/2022 Run
Dump Loop
Easy 3.2 mi 49:07 15:16
12/5/2022 Run
Dump Loop
Easy 3.1 mi 46:46 15:03
12/2/2022 Run
Dump Loop
Easy 3.3 mi 48:48 14:56
12/1/2022 Run
Milford Trail
Easy 3.2 mi 46:55 14:54
11/29/2022 Run
Dump Loop
Easy 3.2 mi 47:49 14:49
11/28/2022 Run
Milford Trail
Easy 3.3 mi 48:07 14:28
11/27/2022 Run
Milford Trail
Easy 3.2 mi 49:29 15:17
11/23/2022 Run   Default 0.9 mi 23:36 27:47
11/23/2022 Run
Milford Trail
Easy 3.3 mi 49:14 15:04
11/19/2022 Run
Milford Trail
Easy 3.3 mi 54:17 16:16
11/18/2022 Run
Dump Loop
Easy 3.2 mi 47:50 15:12
11/16/2022 Run
Dump Loop
Easy 3.5 mi 48:40 14:07
11/14/2022 Run   Default 3.2 mi 48:16 15:00
11/8/2022 Run
Milford Trail
Easy 3.3 mi 48:52 14:52
11/5/2022 Run
Milford Trail
Easy 3.3 mi 48:23 14:40
11/4/2022 Run   Default 3.3 mi 47:58 14:30
11/3/2022 Run   Default 3.5 mi 49:59 14:27
11/2/2022 Run   Default 3.1 mi 44:26 14:20
11/1/2022 Run   Default 3.3 mi 48:50 14:59
10/31/2022 Run   Default 3.3 mi 48:43 14:49
10/30/2022 Run
Milford Trail
Easy 3.3 mi 49:31 15:12
10/29/2022 Run
Trick or Trot 5K
Race 3.1 mi 42:14 13:35
10/28/2022 Run   Default 3.3 mi 47:41 14:35
10/27/2022 Run   Default 3.3 mi 47:55 14:42
10/22/2022 Run   Default 4.4 mi 1:02:22 14:17
10/21/2022 Run   Default 3.8 mi 53:15 14:13
10/20/2022 Run   Default 3.3 mi 47:50 14:28
10/14/2022 Run   Default 2.1 mi 30:44 14:34
10/9/2022 Run   Default 3.2 mi 48:59 15:16