Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
2/3/2011 Run   Default 5.4 mi 1:55:02 21:14
9/10/2011 Bike   Default 22.8 mi 1:54:24 5:02
9/2/2013 Run
New Haven 20K
Race 12.6 mi 1:46:38 8:30
6/7/2022 Run   Default 1.6 mi 1:45:39 1:06:53
9/17/2011 Bike   Default 18.8 mi 1:45:18 5:37
6/11/2011 Run   Default 10.8 mi 1:33:24 8:39
8/27/2011 Bike   Default 17.3 mi 1:26:38 5:01
7/14/2018 Run
Road Runners Saturday Run
Long 8.0 mi 1:23:21 10:23
4/2/2019 Run
Sarasota morning walk
Easy 4.1 mi 1:22:43 20:05
8/23/2014 Run
Road Runners Saturday Run
Long 9.4 mi 1:20:22 8:33
2/22/2014 Run
Lunch Run
Long 8.1 mi 1:19:57 9:51
2/23/2013 Run
Road Runners Saturday Run
Long 8.2 mi 1:16:35 9:24
8/13/2011 Bike   Default 16.0 mi 1:16:32 4:48
5/19/2012 Run
Saturday RR Run
Default 8.9 mi 1:16:29 8:35
8/24/2013 Run
Road Runners Saturday Run
Long 9.0 mi 1:16:07 8:27
3/29/2014 Run
Road Runners Saturday Run
Long 8.0 mi 1:15:29 9:25
7/9/2011 Run   Default 8.9 mi 1:15:28 8:28
6/9/2012 Run
Saturday RR Run
Default 8.9 mi 1:15:20 8:26
8/16/2014 Run
RR Saturday 9 miler
Long 9.4 mi 1:15:13 8:01
1/22/2011 Run   Default 8.3 mi 1:15:12 9:03
1/8/2011 Run   Default 8.0 mi 1:14:21 9:16
1/15/2011 Run   Default 8.3 mi 1:14:21 9:01
11/9/2013 Run
Road Runners Saturday Run
Long 8.1 mi 1:12:51 9:02
5/14/2011 Run   Default 8.9 mi 1:12:47 8:10
3/15/2014 Run
Road Runners Saturday Run
Long 8.2 mi 1:12:46 8:53
9/13/2022 Run   Default 2.0 mi 1:12:29 36:26
4/23/2011 Run   Default 8.0 mi 1:12:25 9:04
11/19/2011 Run   Default 8.1 mi 1:12:04 8:58
2/2/2013 Run
Road Runners Saturday Run
Tempo 8.0 mi 1:11:54 9:00
3/8/2014 Run
Road Runners Saturday Run
Long 8.2 mi 1:11:31 8:43
4/23/2016 Run
Road Runners Saturday Run
Long 7.4 mi 1:11:19 9:39
1/19/2017 Bike   Tempo 17.8 mi 1:11:00 4:00
9/21/2013 Run
Bethel Run
Long 8.0 mi 1:10:56 8:53
3/22/2014 Run
Road Runners Saturday Run
Long 8.1 mi 1:10:54 8:46
12/7/2013 Run
Road Runners Saturday Run
Long 8.1 mi 1:10:53 8:46
3/24/2012 Run
Lunch Run
Default 7.9 mi 1:10:44 9:00
6/1/2017 Elliptical   Indoor 0.6 mi 1:10:41 1:59:48
4/27/2013 Run
Road Runners Saturday Run
Long 8.0 mi 1:10:39 8:50
7/5/2014 Run
Lunch Run Milford
Long 8.0 mi 1:10:36 8:49
6/29/2011 Run   Default 8.3 mi 1:10:32 8:31
6/4/2011 Run   Default 8.1 mi 1:10:28 8:41
5/7/2012 Run
Lunch Run
Default 8.0 mi 1:10:10 8:46
2/7/2018 Bike
bike gym
Tempo 16.5 mi 1:10:00 4:15
1/20/2017 Bike   Tempo 18.0 mi 1:10:00 3:54
3/31/2012 Run
Lunch Run
Default 8.1 mi 1:09:56 8:38
3/30/2013 Run
Road Runners Saturday Run
Long 8.0 mi 1:09:47 8:43
4/7/2012 Run
Lunch Run
Default 8.1 mi 1:09:30 8:35
12/3/2011 Run
Saturday Long Run
Default 8.1 mi 1:09:30 8:37
5/21/2011 Run   Default 8.2 mi 1:09:29 8:30
5/18/2019 Run
Road Runners Saturday Run
Long 7.1 mi 1:09:29 9:52
11/26/2011 Run   Default 8.1 mi 1:09:27 8:35
5/24/2015 Bike
Sunday Ride
Long 13.0 mi 1:09:17 5:20
4/26/2014 Run
Road Runners Saturday Run
Long 8.0 mi 1:09:15 8:37
3/9/2013 Run
Road Runners Saturday Run
Long 8.0 mi 1:09:12 8:42
4/27/2011 Run   Default 8.0 mi 1:09:12 8:43
3/19/2016 Run
Road Runners Saturday Run
Long 7.0 mi 1:09:01 9:51
6/15/2011 Run   Default 8.3 mi 1:08:52 8:18
4/6/2013 Run
Road Runners Saturday Run
Long 7.8 mi 1:08:51 8:50
11/10/2012 Run
morning run
Long 8.0 mi 1:08:40 8:35
1/5/2013 Run
Road Runners Saturday Run
Long 8.1 mi 1:08:32 8:31
4/28/2012 Run
Lunch Run
Default 8.1 mi 1:08:30 8:28
11/23/2013 Run
Lunch Run
Long 8.0 mi 1:08:29 8:34
12/17/2011 Run
Saturday Long Run
Default 8.0 mi 1:08:16 8:31
11/16/2011 Run   Default 7.7 mi 1:08:06 8:50
5/17/2014 Run
Road Runners Saturday Run
Long 7.8 mi 1:08:03 8:47
8/3/2011 Run   Default 7.1 mi 1:08:03 9:36
2/26/2011 Run   Default 8.0 mi 1:07:56 8:30
8/25/2012 Run
Lunch Run
Long 7.5 mi 1:07:41 9:06
3/17/2013 Run
Long Run Sunday
Long 7.9 mi 1:07:24 8:31
6/1/2014 Run
Sikorsky Bridge Run
Long 7.7 mi 1:07:08 8:46
4/21/2012 Run
Lunch Run
Default 8.1 mi 1:06:59 8:18
2/19/2011 Run   Default 8.0 mi 1:06:50 8:21
4/21/2013 Run
Long Run Sunday
Long 7.7 mi 1:06:49 8:44
11/3/2023 Run   Default 4.3 mi 1:06:46 15:36
12/1/2012 Run
Road Runners Saturday Run
Long 7.9 mi 1:06:31 8:28
7/9/2022 Run   Default 4.2 mi 1:06:29 16:02
4/30/2011 Run   Default 8.0 mi 1:06:17 8:18
4/9/2016 Run
Road Runners Saturday Run
Long 7.0 mi 1:06:11 9:28
9/3/2022 Run
Milford Trail
Easy 4.4 mi 1:05:50 15:09
11/5/2011 Run   Default 7.9 mi 1:05:37 8:22
5/7/2014 Run
Wednesday night RR run
Long 7.3 mi 1:05:33 8:59
4/17/2011 Run   Default 7.9 mi 1:05:31 8:20
6/27/2012 Run
Lunch Run
Long 7.6 mi 1:05:20 8:38
6/19/2013 Run
Long Run Wednesday
Long 7.4 mi 1:05:15 8:53
3/12/2011 Run   Default 8.0 mi 1:05:15 8:09
7/13/2011 Run   Default 8.0 mi 1:05:11 8:08
9/14/2013 Run
Road Runners Saturday Run
Tempo 7.5 mi 1:05:04 8:39
2/23/2018 Bike
bike gym
Tempo 15.0 mi 1:04:39 4:19
11/6/2021 Run
Milford Trail
Easy 4.3 mi 1:04:04 15:05
10/24/2017 Bike   Long 15.0 mi 1:04:00 4:16
3/19/2011 Run   Default 8.0 mi 1:03:44 8:00
12/24/2011 Run
Saturday Long Run
Default 7.6 mi 1:03:24 8:20
6/18/2021 Run
Milford Loop
Easy 4.1 mi 1:03:15 15:35
9/10/2022 Run
Dump Loop
Hill 4.2 mi 1:03:14 15:04
5/4/2013 Run
Long Run in DC
Long 7.6 mi 1:03:07 8:22
2/3/2018 Elliptical   Indoor 7.5 mi 1:03:00 8:24
7/12/2011 Run   Default 5.6 mi 1:02:45 11:08
4/24/2013 Run
Long Run Wednesday
Long 7.3 mi 1:02:34 8:38
6/8/2019 Run
Road Runners Saturday Run
Long 6.1 mi 1:02:28 10:15
10/22/2022 Run   Default 4.4 mi 1:02:22 14:17