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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
2/3/2011
Run
Default
5.4 mi
1:55:02
21:14
9/10/2011
Bike
Default
22.8 mi
1:54:24
5:02
9/2/2013
Run
New Haven 20K
Race
12.6 mi
1:46:38
8:30
6/7/2022
Run
Default
1.6 mi
1:45:39
1:06:53
9/17/2011
Bike
Default
18.8 mi
1:45:18
5:37
6/11/2011
Run
Default
10.8 mi
1:33:24
8:39
8/27/2011
Bike
Default
17.3 mi
1:26:38
5:01
7/14/2018
Run
Road Runners Saturday Run
Long
8.0 mi
1:23:21
10:23
4/2/2019
Run
Sarasota morning walk
Easy
4.1 mi
1:22:43
20:05
8/23/2014
Run
Road Runners Saturday Run
Long
9.4 mi
1:20:22
8:33
2/22/2014
Run
Lunch Run
Long
8.1 mi
1:19:57
9:51
2/23/2013
Run
Road Runners Saturday Run
Long
8.2 mi
1:16:35
9:24
8/13/2011
Bike
Default
16.0 mi
1:16:32
4:48
5/19/2012
Run
Saturday RR Run
Default
8.9 mi
1:16:29
8:35
8/24/2013
Run
Road Runners Saturday Run
Long
9.0 mi
1:16:07
8:27
3/29/2014
Run
Road Runners Saturday Run
Long
8.0 mi
1:15:29
9:25
7/9/2011
Run
Default
8.9 mi
1:15:28
8:28
6/9/2012
Run
Saturday RR Run
Default
8.9 mi
1:15:20
8:26
8/16/2014
Run
RR Saturday 9 miler
Long
9.4 mi
1:15:13
8:01
1/22/2011
Run
Default
8.3 mi
1:15:12
9:03
1/8/2011
Run
Default
8.0 mi
1:14:21
9:16
1/15/2011
Run
Default
8.3 mi
1:14:21
9:01
11/9/2013
Run
Road Runners Saturday Run
Long
8.1 mi
1:12:51
9:02
5/14/2011
Run
Default
8.9 mi
1:12:47
8:10
3/15/2014
Run
Road Runners Saturday Run
Long
8.2 mi
1:12:46
8:53
9/13/2022
Run
Default
2.0 mi
1:12:29
36:26
4/23/2011
Run
Default
8.0 mi
1:12:25
9:04
11/19/2011
Run
Default
8.1 mi
1:12:04
8:58
2/2/2013
Run
Road Runners Saturday Run
Tempo
8.0 mi
1:11:54
9:00
3/8/2014
Run
Road Runners Saturday Run
Long
8.2 mi
1:11:31
8:43
4/23/2016
Run
Road Runners Saturday Run
Long
7.4 mi
1:11:19
9:39
1/19/2017
Bike
Tempo
17.8 mi
1:11:00
4:00
9/21/2013
Run
Bethel Run
Long
8.0 mi
1:10:56
8:53
3/22/2014
Run
Road Runners Saturday Run
Long
8.1 mi
1:10:54
8:46
12/7/2013
Run
Road Runners Saturday Run
Long
8.1 mi
1:10:53
8:46
3/24/2012
Run
Lunch Run
Default
7.9 mi
1:10:44
9:00
6/1/2017
Elliptical
Indoor
0.6 mi
1:10:41
1:59:48
4/27/2013
Run
Road Runners Saturday Run
Long
8.0 mi
1:10:39
8:50
7/5/2014
Run
Lunch Run Milford
Long
8.0 mi
1:10:36
8:49
6/29/2011
Run
Default
8.3 mi
1:10:32
8:31
6/4/2011
Run
Default
8.1 mi
1:10:28
8:41
5/7/2012
Run
Lunch Run
Default
8.0 mi
1:10:10
8:46
2/7/2018
Bike
bike gym
Tempo
16.5 mi
1:10:00
4:15
1/20/2017
Bike
Tempo
18.0 mi
1:10:00
3:54
3/31/2012
Run
Lunch Run
Default
8.1 mi
1:09:56
8:38
3/30/2013
Run
Road Runners Saturday Run
Long
8.0 mi
1:09:47
8:43
4/7/2012
Run
Lunch Run
Default
8.1 mi
1:09:30
8:35
12/3/2011
Run
Saturday Long Run
Default
8.1 mi
1:09:30
8:37
5/21/2011
Run
Default
8.2 mi
1:09:29
8:30
5/18/2019
Run
Road Runners Saturday Run
Long
7.1 mi
1:09:29
9:52
11/26/2011
Run
Default
8.1 mi
1:09:27
8:35
5/24/2015
Bike
Sunday Ride
Long
13.0 mi
1:09:17
5:20
4/26/2014
Run
Road Runners Saturday Run
Long
8.0 mi
1:09:15
8:37
3/9/2013
Run
Road Runners Saturday Run
Long
8.0 mi
1:09:12
8:42
4/27/2011
Run
Default
8.0 mi
1:09:12
8:43
3/19/2016
Run
Road Runners Saturday Run
Long
7.0 mi
1:09:01
9:51
6/15/2011
Run
Default
8.3 mi
1:08:52
8:18
4/6/2013
Run
Road Runners Saturday Run
Long
7.8 mi
1:08:51
8:50
11/10/2012
Run
morning run
Long
8.0 mi
1:08:40
8:35
1/5/2013
Run
Road Runners Saturday Run
Long
8.1 mi
1:08:32
8:31
4/28/2012
Run
Lunch Run
Default
8.1 mi
1:08:30
8:28
11/23/2013
Run
Lunch Run
Long
8.0 mi
1:08:29
8:34
12/17/2011
Run
Saturday Long Run
Default
8.0 mi
1:08:16
8:31
11/16/2011
Run
Default
7.7 mi
1:08:06
8:50
5/17/2014
Run
Road Runners Saturday Run
Long
7.8 mi
1:08:03
8:47
8/3/2011
Run
Default
7.1 mi
1:08:03
9:36
2/26/2011
Run
Default
8.0 mi
1:07:56
8:30
8/25/2012
Run
Lunch Run
Long
7.5 mi
1:07:41
9:06
3/17/2013
Run
Long Run Sunday
Long
7.9 mi
1:07:24
8:31
6/1/2014
Run
Sikorsky Bridge Run
Long
7.7 mi
1:07:08
8:46
4/21/2012
Run
Lunch Run
Default
8.1 mi
1:06:59
8:18
2/19/2011
Run
Default
8.0 mi
1:06:50
8:21
4/21/2013
Run
Long Run Sunday
Long
7.7 mi
1:06:49
8:44
11/3/2023
Run
Default
4.3 mi
1:06:46
15:36
12/1/2012
Run
Road Runners Saturday Run
Long
7.9 mi
1:06:31
8:28
7/9/2022
Run
Default
4.2 mi
1:06:29
16:02
4/30/2011
Run
Default
8.0 mi
1:06:17
8:18
4/9/2016
Run
Road Runners Saturday Run
Long
7.0 mi
1:06:11
9:28
9/3/2022
Run
Milford Trail
Easy
4.4 mi
1:05:50
15:09
11/5/2011
Run
Default
7.9 mi
1:05:37
8:22
5/7/2014
Run
Wednesday night RR run
Long
7.3 mi
1:05:33
8:59
4/17/2011
Run
Default
7.9 mi
1:05:31
8:20
6/27/2012
Run
Lunch Run
Long
7.6 mi
1:05:20
8:38
6/19/2013
Run
Long Run Wednesday
Long
7.4 mi
1:05:15
8:53
3/12/2011
Run
Default
8.0 mi
1:05:15
8:09
7/13/2011
Run
Default
8.0 mi
1:05:11
8:08
9/14/2013
Run
Road Runners Saturday Run
Tempo
7.5 mi
1:05:04
8:39
2/23/2018
Bike
bike gym
Tempo
15.0 mi
1:04:39
4:19
11/6/2021
Run
Milford Trail
Easy
4.3 mi
1:04:04
15:05
10/24/2017
Bike
Long
15.0 mi
1:04:00
4:16
3/19/2011
Run
Default
8.0 mi
1:03:44
8:00
12/24/2011
Run
Saturday Long Run
Default
7.6 mi
1:03:24
8:20
6/18/2021
Run
Milford Loop
Easy
4.1 mi
1:03:15
15:35
9/10/2022
Run
Dump Loop
Hill
4.2 mi
1:03:14
15:04
5/4/2013
Run
Long Run in DC
Long
7.6 mi
1:03:07
8:22
2/3/2018
Elliptical
Indoor
7.5 mi
1:03:00
8:24
7/12/2011
Run
Default
5.6 mi
1:02:45
11:08
4/24/2013
Run
Long Run Wednesday
Long
7.3 mi
1:02:34
8:38
6/8/2019
Run
Road Runners Saturday Run
Long
6.1 mi
1:02:28
10:15
10/22/2022
Run
Default
4.4 mi
1:02:22
14:17
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