Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/18/2019 Bike
bike gym
 Tempo 12.0 mi 50:02 4:11
8/7/2019 Bike
bike gym
 Tempo 10.0 mi 45:02 4:31
8/13/2019 Bike
bike gym
 Tempo 11.0 mi 45:02 4:06
11/12/2019 Bike
Lunch Run Shelton
 Tempo 11.0 mi 45:00 4:06
1/17/2020 Bike   Tempo 7.0 mi 30:00 4:18
2/6/2020 Bike
bike indoor
 Tempo 11.5 mi 46:59 4:06
2/13/2020 Bike
bike indoor
 Tempo 12.5 mi 50:00 4:00
6/13/2021 Bike
Stratford
 Tempo 8.0 mi 53:15 6:41
8/11/2011 Bike   Default 12.9 mi 50:00 3:53
8/13/2011 Bike   Default 16.0 mi 1:16:32 4:48
8/27/2011 Bike   Default 17.3 mi 1:26:38 5:01
9/4/2011 Bike   Default 12.4 mi 59:58 4:51
9/5/2011 Bike   Default 12.3 mi 1:00:16 4:54
9/10/2011 Bike   Default 22.8 mi 1:54:24 5:02
9/17/2011 Bike   Default 18.8 mi 1:45:18 5:37
5/10/2015 Bike
Sunday Ride
 Default 3.1 mi 16:47 5:28
10/10/2019 Bike   Default 11.0 mi 45:02 4:06
12/2/2019 Bike   Default      
12/9/2019 Bike   Default 10.0 mi 16:01 1:37
12/13/2019 Bike
bike indoor
 Default 4.5 mi 19:00 4:14
12/19/2019 Bike
bike indoor
 Default 10.5 mi 45:00 4:18
2/10/2020 Bike   Default 12.0 mi 50:02 4:11
5/21/2021 Bike   Default   1:06 36:51
5/21/2021 Bike   Default 6.3 mi 42:34 6:47
5/21/2021 Bike   Default 2.8 mi 16:16 5:48
1/14/2023 Bike   Default 3.3 mi 43:03 13:06
3/18/2024 Bike   Default   1:49  
7/7/2011 Elliptical   Indoor 5.1 mi 50:00 9:44
7/11/2011 Elliptical   Indoor 5.8 mi 50:00 8:39
8/2/2011 Elliptical   Indoor 5.3 mi 50:00 9:24
8/4/2011 Elliptical   Indoor 4.7 mi 45:00 9:35
8/8/2011 Elliptical   Indoor 5.3 mi 50:00 9:27
8/9/2011 Elliptical   Indoor 5.5 mi 50:00 9:07
8/10/2011 Elliptical   Indoor 5.2 mi 50:00 9:42
8/16/2011 Elliptical   Indoor 5.5 mi 50:00 9:04
8/17/2011 Elliptical   Indoor 5.3 mi 50:00 9:27
8/18/2011 Elliptical   Indoor 5.6 mi 50:00 8:55
8/19/2011 Elliptical   Indoor 4.4 mi 40:00 9:11
8/23/2011 Elliptical   Indoor 5.7 mi 50:00 8:45
8/24/2011 Elliptical   Indoor 5.9 mi 50:00 8:29
8/25/2011 Elliptical   Indoor 5.8 mi 50:00 8:41
8/26/2011 Elliptical   Indoor 5.9 mi 50:00 8:30
8/29/2011 Elliptical   Indoor 5.6 mi 50:00 8:56
8/30/2011 Elliptical   Indoor 6.1 mi 50:00 8:14
8/31/2011 Elliptical   Indoor 5.6 mi 50:00 8:58
9/6/2011 Elliptical   Indoor 5.5 mi 50:00 9:04
9/14/2011 Elliptical   Indoor 5.7 mi 50:00 8:45
9/15/2011 Elliptical   Indoor 5.8 mi 50:00 8:40
9/16/2011 Elliptical   Indoor 3.6 mi 30:00 8:25
10/27/2011 Elliptical   Indoor 4.2 mi 40:00 9:28
11/10/2011 Elliptical   Indoor 5.9 mi    
11/17/2011 Elliptical   Indoor 6.2 mi 50:00 8:04
12/1/2011 Elliptical   Indoor 5.4 mi 45:00 8:25
12/6/2011 Elliptical   Indoor 5.4 mi 50:00 9:16
12/7/2011 Elliptical   Indoor 5.4 mi 50:00 9:15
12/21/2011 Elliptical   Indoor 5.7 mi 50:00 8:49
1/4/2012 Elliptical   Indoor 5.7 mi 50:00 8:46
1/11/2012 Elliptical   Indoor 5.5 mi 50:00 9:09
1/12/2012 Elliptical   Indoor 5.5 mi 50:00 9:09
1/16/2012 Elliptical   Indoor 5.5 mi 50:00 9:09
1/17/2012 Elliptical   Indoor 5.7 mi 50:00 8:51
1/18/2012 Elliptical   Indoor 5.7 mi 50:00 8:49
1/19/2012 Elliptical   Indoor 5.4 mi 50:00 9:16
2/1/2012 Elliptical   Indoor 3.7 mi 35:00 9:27
2/3/2012 Elliptical   Indoor 5.8 mi 50:00 8:40
2/8/2012 Elliptical   Indoor 5.2 mi 50:00 9:33
2/16/2012 Elliptical   Indoor 5.8 mi 50:00 8:36
2/23/2012 Elliptical   Indoor 5.6 mi 50:00 8:55
2/29/2012 Elliptical   Indoor 5.2 mi 50:00 9:39
3/1/2012 Elliptical   Indoor 5.6 mi 50:00 8:54
3/6/2012 Elliptical   Indoor 5.0 mi 50:00 10:03
3/16/2012 Elliptical   Indoor 5.3 mi 50:00 9:22
4/5/2012 Elliptical   Indoor 5.4 mi 50:00 9:18
5/3/2012 Elliptical   Indoor 5.4 mi 50:00 9:20
5/9/2012 Elliptical   Indoor 5.7 mi 50:00 8:43
5/22/2012 Elliptical   Indoor 5.5 mi 50:00 9:03
6/11/2012 Elliptical   Indoor 5.6 mi 50:00 8:52
6/21/2012 Elliptical   Indoor 5.4 mi 50:00 9:16
7/19/2012 Elliptical   Indoor 5.4 mi 50:00 9:12
8/7/2012 Elliptical   Indoor 5.4 mi 50:00 9:15
8/14/2012 Elliptical   Indoor 5.8 mi 50:00 8:40
9/18/2012 Elliptical   Indoor 5.4 mi 50:00 9:16
9/28/2012 Elliptical   Indoor 5.4 mi 50:00 9:20
10/23/2012 Elliptical   Indoor 5.4 mi 50:00 9:16
10/31/2012 Elliptical   Indoor 5.1 mi 50:00 9:52
11/7/2012 Elliptical   Indoor 5.5 mi 50:00 9:08
11/13/2012 Elliptical   Indoor 5.5 mi 50:00 9:10
11/27/2012 Elliptical   Indoor 5.5 mi 50:00 9:03
1/2/2013 Elliptical   Indoor 5.7 mi 50:00 8:51
1/11/2013 Elliptical   Indoor 3.9 mi 35:00 8:55
1/16/2013 Elliptical   Indoor 5.6 mi 50:00 8:57
1/21/2013 Elliptical   Indoor 5.5 mi 50:00 9:06
1/25/2013 Elliptical   Indoor 4.8 mi 45:00 9:28
2/13/2013 Elliptical   Indoor 5.7 mi 50:00 8:43
2/21/2013 Elliptical   Indoor 5.8 mi 50:00 8:40
3/7/2013 Elliptical   Indoor 5.5 mi 50:00 9:07
3/12/2013 Elliptical   Indoor 5.8 mi 50:00 8:42
4/12/2013 Elliptical   Indoor 3.9 mi 35:00 8:55
4/23/2013 Elliptical   Indoor 5.5 mi 50:00 9:03
5/9/2013 Elliptical   Indoor 5.5 mi 50:00 9:02
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