| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/21/2011 |
Run |
|
Default |
|
6:50 |
|
 |
| 4/19/2014 |
Run |
Milford RR Mile Run |
Race |
1.0 mi |
6:52 |
6:52 |
|
| 7/2/2014 |
Run |
Warmdown |
Easy |
0.6 mi |
6:58 |
11:37 |
|
| 9/19/2013 |
Run |
Warm Down |
Interval |
0.5 mi |
7:04 |
13:36 |
|
| 5/31/2012 |
Run |
Lunch Run |
Default |
1.0 mi |
7:14 |
7:15 |
|
| 4/1/2024 |
Run |
|
Default |
0.4 mi |
7:17 |
16:58 |
|
| 5/31/2012 |
Run |
Lunch Run |
Default |
1.0 mi |
7:22 |
7:22 |
|
| 6/5/2022 |
Run |
|
Default |
0.3 mi |
7:24 |
25:33 |
|
| 4/19/2014 |
Run |
Warmdown |
Easy |
0.8 mi |
7:25 |
9:23 |
|
| 11/9/2017 |
Run |
Warm up |
Easy |
0.6 mi |
7:27 |
12:37 |
|
| 11/17/2016 |
Run |
Warmup |
Easy |
0.7 mi |
7:45 |
11:45 |
|
| 5/31/2012 |
Run |
Lunch Run |
Default |
1.0 mi |
7:51 |
7:38 |
|
| 8/14/2014 |
Run |
Warmup |
Easy |
1.0 mi |
8:06 |
8:02 |
|
| 9/28/2023 |
Run |
|
Default |
0.4 mi |
8:11 |
21:00 |
|
| 5/10/2015 |
Bike |
Sunday Ride |
Tempo |
1.5 mi |
8:15 |
5:39 |
|
| 6/15/2016 |
Run |
Warmdown |
Easy |
0.4 mi |
8:30 |
19:20 |
|
| 8/25/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
8:39 |
16:19 |
|
| 9/16/2018 |
Run |
Track workout |
Interval |
0.8 mi |
8:44 |
11:12 |
|
| 3/17/2019 |
Run |
Warmup |
Easy |
0.8 mi |
8:46 |
11:06 |
|
| 9/5/2017 |
Run |
Lunch Run Shelton |
Tempo |
1.0 mi |
8:48 |
9:11 |
|
| 9/19/2013 |
Run |
Warm up |
Interval |
1.0 mi |
8:58 |
8:59 |
|
| 5/20/2024 |
Run |
|
Default |
0.6 mi |
9:03 |
15:20 |
|
| 10/5/2013 |
Run |
Warm up |
Easy |
1.0 mi |
9:09 |
9:04 |
|
| 7/22/2014 |
Run |
Warmup |
Easy |
1.0 mi |
9:10 |
9:00 |
|
| 10/9/2021 |
Run |
Van Cortland Park |
Easy |
0.4 mi |
9:14 |
24:18 |
|
| 4/19/2014 |
Run |
Warmup |
Easy |
1.0 mi |
9:15 |
9:10 |
|
| 9/11/2014 |
Run |
Warmup |
Easy |
1.0 mi |
9:23 |
9:18 |
|
| 11/13/2016 |
Run |
Warmdown |
Easy |
0.9 mi |
9:26 |
10:36 |
|
| 7/1/2014 |
Run |
Warmup |
Easy |
1.0 mi |
9:29 |
9:24 |
|
| 7/8/2014 |
Run |
Warmup |
Easy |
1.0 mi |
9:35 |
9:25 |
|
| 8/21/2014 |
Run |
Warmup |
Easy |
1.1 mi |
9:37 |
8:36 |
|
| 7/4/2013 |
Run |
Warm up |
Easy |
1.0 mi |
9:43 |
9:44 |
|
| 12/10/2015 |
Run |
Track |
Easy |
1.0 mi |
9:54 |
9:31 |
|
| 7/26/2014 |
Run |
Warmup |
Easy |
1.0 mi |
9:57 |
9:46 |
|
| 5/14/2017 |
Run |
Warmup |
Easy |
0.9 mi |
10:05 |
11:20 |
|
| 6/15/2016 |
Run |
Warmup |
Easy |
1.0 mi |
10:05 |
10:00 |
|
| 11/17/2018 |
Run |
Saturday RR Run |
Tempo |
1.0 mi |
10:11 |
10:37 |
|
| 6/12/2014 |
Run |
Warmup |
Easy |
1.0 mi |
10:11 |
10:06 |
|
| 6/8/2014 |
Run |
Warmup |
Easy |
1.1 mi |
10:13 |
9:45 |
|
| 4/21/2016 |
Run |
Warm up on track |
Easy |
1.0 mi |
10:18 |
10:19 |
|
| 4/14/2016 |
Run |
Warm up on track |
Easy |
1.0 mi |
10:18 |
10:13 |
|
| 3/4/2012 |
Run |
Lunch Run |
Default |
1.0 mi |
10:19 |
9:56 |
|
| 5/12/2016 |
Run |
Warm up on track |
Easy |
1.1 mi |
10:19 |
9:50 |
|
| 6/24/2016 |
Run |
Warmup |
Easy |
1.0 mi |
10:23 |
10:17 |
|
| 4/23/2015 |
Run |
Warm up on track |
Easy |
1.0 mi |
10:30 |
10:24 |
|
| 8/21/2016 |
Run |
Warmup |
Easy |
1.0 mi |
10:30 |
10:31 |
|
| 4/25/2015 |
Run |
Warm up on track |
Easy |
1.0 mi |
10:34 |
10:10 |
|
| 4/29/2017 |
Run |
Warmup |
Easy |
1.0 mi |
10:45 |
10:39 |
|
| 9/5/2017 |
Run |
Lunch Run Shelton |
Tempo |
1.4 mi |
10:56 |
8:06 |
|
| 7/9/2015 |
Run |
Warm up on track |
Interval |
1.0 mi |
11:02 |
10:56 |
|
| 5/24/2014 |
Run |
Warmup |
Easy |
1.1 mi |
11:08 |
10:13 |
|
| 10/8/2016 |
Run |
Van Cortland Park |
Tempo |
1.2 mi |
11:08 |
9:12 |
|
| 2/17/2019 |
Run |
Warmup |
Easy |
1.0 mi |
11:14 |
11:07 |
|
| 9/16/2018 |
Run |
Track workout |
Interval |
1.1 mi |
11:15 |
10:25 |
|
| 12/10/2015 |
Run |
Warmdown |
Easy |
1.0 mi |
11:15 |
11:08 |
|
| 6/17/2018 |
Run |
Warm up |
Easy |
1.0 mi |
11:25 |
11:55 |
|
| 6/26/2016 |
Run |
Warmup |
Easy |
1.0 mi |
11:26 |
11:20 |
|
| 10/8/2016 |
Run |
Van Cortland Park |
Tempo |
1.2 mi |
11:39 |
10:08 |
|
| 3/22/2020 |
Run |
Warm up |
Easy |
1.0 mi |
11:39 |
11:33 |
|
| 5/27/2017 |
Run |
Delaney Dash 4 miler warmup |
Easy |
1.1 mi |
11:55 |
11:02 |
|
| 2/26/2020 |
Run |
Lunch Run Shelton |
Tempo |
1.1 mi |
11:58 |
11:18 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/17/2016 |
Run |
Warmdown |
Easy |
1.2 mi |
12:09 |
10:24 |
|
| 9/16/2018 |
Run |
Warm up |
Easy |
1.2 mi |
12:20 |
10:44 |
|
| 6/1/2017 |
Run |
|
Default |
0.3 mi |
12:24 |
49:38 |
|
| 5/25/2019 |
Run |
Delaney Dash 4 miler warmup |
Easy |
1.2 mi |
12:31 |
10:53 |
|
| 7/4/2013 |
Run |
Warm Down |
Easy |
0.7 mi |
12:31 |
17:09 |
|
| 5/26/2012 |
Run |
Delaney Dash 4 miler warmup |
Default |
0.4 mi |
12:34 |
32:13 |
|
| 6/6/2022 |
Run |
|
Default |
0.6 mi |
12:45 |
21:36 |
|
| 9/1/2014 |
Run |
Warmup |
Easy |
1.1 mi |
12:45 |
11:23 |
|
| 10/9/2021 |
Run |
Van Cortland Park |
Easy |
0.6 mi |
12:54 |
21:10 |
|
| 11/26/2016 |
Run |
Warmup |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 11/14/2014 |
Run |
Lunch Run |
Tempo |
1.6 mi |
13:06 |
8:28 |
|
| 4/9/2014 |
Run |
Warmdown |
Easy |
0.5 mi |
13:12 |
24:27 |
|
| 8/25/2013 |
Run |
Warm up |
Easy |
1.3 mi |
13:17 |
10:38 |
|
| 5/13/2018 |
Run |
Warm up |
Easy |
1.2 mi |
13:23 |
11:10 |
|
| 8/11/2013 |
Run |
Warm Down |
Easy |
2.8 mi |
13:26 |
4:44 |
|
| 2/17/2019 |
Run |
Track workout |
Interval |
1.2 mi |
13:26 |
11:24 |
|
| 4/13/2014 |
Run |
Warmup |
Easy |
1.0 mi |
13:35 |
13:11 |
|
| 5/14/2019 |
Run |
Indianapolis Morning run |
Easy |
1.3 mi |
13:47 |
10:18 |
|
| 5/16/2011 |
Run |
|
Default |
|
13:52 |
|
|
| 3/22/2019 |
Run |
Treadmill |
Tempo |
1.0 mi |
14:00 |
14:00 |
|
| 1/29/2014 |
Run |
Warmdown |
Easy |
1.9 mi |
14:05 |
7:30 |
|
| 1/29/2020 |
Walk |
Miami Beach Park |
Moderate |
0.5 mi |
14:12 |
26:18 |
|
| 12/30/2011 |
Run |
Lunch Run |
Default |
1.4 mi |
14:12 |
9:57 |
|
| 5/28/2016 |
Run |
Warmup |
Easy |
1.4 mi |
14:14 |
10:19 |
|
| 6/27/2019 |
Run |
Lunch Run Milford |
Tempo |
1.5 mi |
14:19 |
9:33 |
|
| 6/15/2014 |
Run |
Warmup |
Easy |
1.4 mi |
14:22 |
10:25 |
|
| 6/29/2014 |
Run |
Warmup |
Easy |
1.1 mi |
14:24 |
13:06 |
|
| 6/15/2018 |
Run |
Lunch Run Shelton |
Easy |
1.4 mi |
14:28 |
10:25 |
|
| 1/22/2011 |
Run |
|
Default |
1.1 mi |
14:38 |
13:26 |
|
| 6/12/2018 |
Run |
Lunch Run Shelton |
Easy |
1.4 mi |
14:40 |
10:24 |
|
| 10/5/2017 |
Run |
Warm up |
Hill |
1.5 mi |
14:52 |
10:03 |
|
| 11/14/2013 |
Bike |
|
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 4/14/2017 |
Bike |
|
Tempo |
3.3 mi |
15:00 |
4:37 |
|
| 11/14/2014 |
Run |
Lunch Run |
Tempo |
1.6 mi |
15:10 |
9:29 |
|
| 6/24/2017 |
Run |
|
Default |
2.5 mi |
15:10 |
6:06 |
|
| 9/30/2023 |
Run |
|
Default |
0.8 mi |
15:11 |
18:05 |
|
| 6/5/2022 |
Run |
|
Default |
0.6 mi |
15:24 |
26:33 |
|
| 11/1/2019 |
Walk |
stamford train to colony |
Moderate |
0.8 mi |
15:27 |
19:05 |
|