| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2014 |
Run |
|
Default |
5.1 km |
28:57 |
5:41 |
 |
| 9/14/2014 |
Run |
|
Default |
5.1 km |
29:45 |
5:52 |
|
| 9/13/2014 |
Run |
|
Default |
5.0 km |
28:54 |
5:47 |
|
| 9/11/2014 |
Run |
Four Seasons |
Default |
3.8 km |
22:28 |
5:54 |
|
| 9/9/2014 |
Run |
Four Seasons |
Default |
3.6 km |
22:08 |
6:06 |
|
| 9/7/2014 |
Run |
Lyman Woods |
Default |
6.0 km |
37:28 |
6:14 |
|
| 9/6/2014 |
Run |
Herrick Lake |
Default |
8.0 km |
48:23 |
6:03 |
|
| 9/1/2014 |
Run |
Greene Valley |
Default |
5.3 km |
33:45 |
6:22 |
|
| 8/30/2014 |
Run |
Four Seasons |
Default |
5.0 km |
30:47 |
6:09 |
|
| 8/24/2014 |
Run |
Hidden Lake |
Default |
3.4 km |
22:09 |
6:29 |
|
| 8/23/2014 |
Run |
Four Seasons |
Default |
3.1 km |
18:58 |
6:09 |
|
| 8/12/2014 |
No name |
Mogueirães - Serra de Farves |
Default |
7.7 km |
1:56:00 |
15:02 |
|
| 8/10/2014 |
No name |
Mogueirães Vale do Poço Redondo |
Default |
5.4 km |
59:12 |
10:57 |
|
| 8/4/2014 |
Swim |
Praia da Rocha |
Free Style |
1.5 km |
41:45 |
27:29 |
|
| 7/29/2014 |
Run |
Praia da Rocha |
Default |
6.6 km |
39:05 |
5:54 |
|
| 7/20/2014 |
Run |
San Diego |
Default |
5.2 km |
31:21 |
5:59 |
|
| 7/13/2014 |
Run |
Four Seasons |
Default |
3.6 km |
22:11 |
6:10 |
|
| 7/12/2014 |
Run |
Four Seasons |
Default |
6.2 km |
37:35 |
6:04 |
|
| 7/10/2014 |
Run |
Four Seasons |
Default |
3.8 km |
23:09 |
6:08 |
|
| 7/6/2014 |
Run |
Hidden Lake |
Default |
6.0 km |
39:29 |
6:33 |
|
| 6/18/2014 |
Run |
Hidden Lake |
Default |
3.3 km |
21:00 |
6:25 |
|
| 6/15/2014 |
Run |
Hidden Lake |
Default |
6.0 km |
39:46 |
6:36 |
|
| 6/14/2014 |
Run |
Hidden Lake |
Default |
5.0 km |
30:30 |
6:05 |
|
| 5/3/2014 |
Run |
Hidden Lake |
Default |
3.4 km |
21:21 |
6:21 |
|
| 10/29/2013 |
Run |
Hidden Lake |
Default |
3.6 km |
21:18 |
5:58 |
|
| 10/17/2013 |
Run |
Albarraque |
Default |
4.9 km |
30:17 |
6:15 |
|
| 10/13/2013 |
Run |
Jamor |
Default |
5.4 km |
36:07 |
6:39 |
|
| 10/10/2013 |
Run |
Albarraque |
Default |
3.5 km |
21:28 |
6:08 |
|
| 10/6/2013 |
Run |
Albarraque |
Default |
2.9 km |
20:42 |
7:06 |
|
| 9/23/2013 |
Run |
Vancouver |
Default |
3.7 km |
24:11 |
6:36 |
|
| 8/6/2013 |
Swim |
Praia da Rocha |
Free Style |
1.5 km |
43:11 |
28:48 |
|
| 7/30/2013 |
Swim |
Praia da Rocha |
Free Style |
1.4 km |
38:28 |
26:54 |
|
| 7/30/2013 |
Swim |
Praia da Rocha |
Free Style |
0.2 km |
8:18 |
34:35 |
|
| 7/24/2013 |
Run |
Denver |
Default |
2.8 km |
20:55 |
7:27 |
|
| 4/23/2013 |
Run |
Albarraque |
Default |
3.3 km |
19:16 |
5:50 |
|
| 4/17/2013 |
Run |
Albarraque |
Default |
3.0 km |
18:16 |
6:03 |
|
| 4/12/2013 |
Run |
Madrid |
Default |
3.7 km |
23:45 |
6:29 |
|
| 4/9/2013 |
Run |
Albarraque |
Default |
2.6 km |
16:16 |
6:19 |
|
| 1/23/2013 |
Run |
Boavista |
Default |
2.8 km |
17:03 |
6:01 |
|
| 1/14/2013 |
Run |
Albarraque - Paiões |
Default |
8.1 km |
49:38 |
6:09 |
|
| 1/10/2013 |
Run |
Parque da Cidade |
Interval |
8.6 km |
52:11 |
6:07 |
|
| 1/6/2013 |
Run |
Albarraque - Paiões |
Default |
7.3 km |
42:58 |
5:55 |
|
| 12/31/2012 |
Run |
São Silvestre Amadora |
Race |
10.3 km |
57:47 |
5:39 |
|
| 12/28/2012 |
Bike |
Albarraque |
Default |
4.1 km |
57:00 |
14:03 |
|
| 12/26/2012 |
Run |
Albarraque - Paiões |
Default |
5.0 km |
30:01 |
6:00 |
|
| 12/23/2012 |
Run |
Albarraque - Paiões |
Default |
7.8 km |
47:32 |
6:07 |
|
| 12/16/2012 |
Run |
Albarraque - Mem Martins |
Default |
7.0 km |
41:26 |
5:55 |
|
| 12/7/2012 |
Run |
Chicago |
Default |
7.7 km |
52:51 |
6:54 |
|
| 12/4/2012 |
Run |
Chicago |
Default |
7.0 km |
46:29 |
6:39 |
|
| 11/22/2012 |
Run |
Boavista - Serralves |
Default |
4.3 km |
25:27 |
5:54 |
|
| 11/4/2012 |
Run |
Albarraque |
Default |
3.0 km |
17:56 |
5:55 |
|
| 10/21/2012 |
Run |
Corrida do Tejo |
Race |
10.1 km |
57:47 |
5:43 |
|
| 10/14/2012 |
Run |
|
Default |
4.5 km |
28:11 |
6:15 |
|
| 10/11/2012 |
Run |
|
Default |
3.4 km |
20:31 |
6:03 |
|
| 10/7/2012 |
Run |
|
Default |
4.5 km |
27:31 |
6:06 |
|
| 10/5/2012 |
Run |
|
Default |
3.1 km |
18:26 |
5:56 |
|
| 10/2/2012 |
Run |
|
Default |
3.1 km |
18:40 |
5:58 |
|
| 9/12/2012 |
Run |
|
Default |
3.7 km |
21:39 |
5:48 |
|
| 8/26/2012 |
Run |
|
Default |
3.3 km |
1:00:18 |
18:24 |
|
| 8/26/2012 |
Run |
|
Default |
7.7 km |
2:33:22 |
20:03 |
|
| 8/18/2012 |
Run |
|
Default |
2.9 km |
17:34 |
6:08 |
|
| 8/14/2012 |
No name |
Mogueirães - Carvalhal - Santa Comba - Mogueirães |
Default |
10.4 km |
3:24:41 |
19:37 |
|
| 8/13/2012 |
Run |
Mogueirães - Carvalhal - Mogueirães |
Default |
7.9 km |
1:08:50 |
8:43 |
|
| 8/4/2012 |
Swim |
Praia da Rocha |
Free Style |
1.5 km |
37:53 |
25:46 |
|
| 8/2/2012 |
Swim |
Praia da Rocha |
Free Style |
0.8 km |
19:31 |
24:43 |
|
| 7/31/2012 |
Swim |
Praia da Rocha |
Free Style |
0.7 km |
17:03 |
25:05 |
|
| 7/30/2012 |
Run |
Praia da Rocha |
Default |
5.7 km |
34:26 |
6:03 |
|
| 7/22/2012 |
Run |
Atlanta |
Default |
4.7 km |
33:46 |
7:10 |
|
| 7/21/2012 |
Run |
Miami |
Default |
4.7 km |
31:07 |
6:41 |
|
| 7/21/2012 |
Run |
Miami |
Default |
6.3 km |
39:19 |
6:15 |
|
| 7/18/2012 |
Run |
|
Default |
4.9 km |
29:18 |
5:59 |
|
| 7/17/2012 |
Run |
|
Default |
4.9 km |
29:17 |
5:57 |
|
| 7/14/2012 |
Run |
|
Default |
3.9 km |
24:01 |
6:10 |
|
| 7/9/2012 |
Run |
|
Default |
4.8 km |
29:06 |
6:06 |
|
| 7/6/2012 |
Run |
|
Default |
10.5 km |
1:13:34 |
7:00 |
|
| 7/1/2012 |
Run |
|
Default |
9.2 km |
57:40 |
6:18 |
|
| 6/27/2012 |
Run |
|
Default |
5.7 km |
34:32 |
6:05 |
|
| 6/21/2012 |
Run |
|
Default |
5.3 km |
32:45 |
6:11 |
|
| 6/19/2012 |
Run |
|
Default |
6.3 km |
38:12 |
6:05 |
|
| 6/14/2012 |
Run |
Albarraque |
Default |
3.5 km |
24:16 |
6:55 |
|
| 4/13/2012 |
Run |
Miami Beach |
Default |
12.7 km |
1:22:59 |
6:33 |
|
| 4/3/2012 |
Run |
Albarraque - Paiões |
Default |
4.5 km |
25:50 |
5:46 |
|
| 4/1/2012 |
No name |
Marginal |
Default |
5.4 km |
40:36 |
7:31 |
|
| 3/25/2012 |
Run |
Ponte 25 de Abril - Meia maratona |
Race |
16.0 km |
1:39:01 |
6:12 |
|
| 3/15/2012 |
Run |
Parque da Cidade |
Default |
8.3 km |
47:46 |
5:46 |
|
| 3/7/2012 |
Run |
Vienna |
Default |
7.7 km |
48:39 |
6:20 |
|
| 2/26/2012 |
Run |
Jamor |
Default |
3.0 km |
16:55 |
5:40 |
|
| 2/24/2012 |
Run |
Albarraque - Trajouce - Albarraque |
Default |
9.0 km |
51:41 |
5:45 |
|
| 2/12/2012 |
Run |
Albarraque - Trajouce - Albarraque |
Default |
9.0 km |
52:38 |
5:51 |
|
| 2/8/2012 |
Run |
Boavista |
Default |
2.1 km |
12:03 |
5:42 |
|
| 2/8/2012 |
Run |
Boavista |
Default |
2.0 km |
11:29 |
5:45 |
|
| 2/5/2012 |
Run |
Albarraque - Abrunheira |
Default |
6.7 km |
41:10 |
6:08 |
|
| 1/25/2012 |
Run |
Boavista - Serralves |
Easy |
5.0 km |
31:15 |
6:14 |
|
| 1/6/2012 |
Run |
Albarraque - Tabaq. - Albarraque |
Easy |
4.4 km |
26:22 |
6:00 |
|
| 11/20/2011 |
Bike |
Dia negro... |
Default |
54.8 km |
3:58:45 |
4:22 |
|
| 11/17/2011 |
Run |
Parque da Cidade |
Default |
6.8 km |
35:44 |
5:18 |
|
| 11/11/2011 |
Run |
Estádio Universitário |
Easy |
5.1 km |
34:21 |
6:49 |
|
| 11/6/2011 |
Run |
Maratona do Porto |
Race |
42.6 km |
4:30:28 |
6:21 |
|
| 11/3/2011 |
Run |
Boavista |
Easy |
4.3 km |
24:18 |
5:43 |
|
| 10/31/2011 |
Run |
Estádio Universitário |
Easy |
8.0 km |
47:59 |
5:59 |
|