| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2013 |
Run |
south side |
Easy |
5.0 mi |
|
|
 |
| 12/6/2013 |
Run |
south side |
Interval |
2.0 mi |
|
|
|
| 12/5/2013 |
Run |
south side |
Easy |
5.5 mi |
43:10 |
7:51 |
|
| 11/25/2013 |
Run |
south side |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 11/24/2013 |
Run |
south side |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 11/22/2013 |
Run |
south side |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 11/20/2013 |
Run |
south side |
Easy |
3.0 mi |
|
|
|
| 11/19/2013 |
Run |
south side |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 11/14/2013 |
Run |
south side |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/13/2013 |
Run |
south side |
Easy |
4.0 mi |
|
|
|
| 11/12/2013 |
Run |
south side |
Easy |
2.5 mi |
18:01 |
7:13 |
|
| 11/7/2013 |
Run |
south side |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 11/2/2013 |
Run |
south side |
Easy |
11.0 mi |
|
|
|
| 11/1/2013 |
Run |
south side |
Easy |
5.0 mi |
|
|
|
| 10/31/2013 |
Run |
south side |
Easy |
5.0 mi |
|
|
|
| 10/31/2013 |
Run |
south side |
Tempo |
10.0 mi |
|
|
|
| 10/30/2013 |
Run |
south side |
Easy |
4.0 mi |
|
|
|
| 10/29/2013 |
Run |
south side |
Easy |
6.0 mi |
|
|
|
| 10/9/2013 |
Run |
south side |
Easy |
4.5 mi |
33:00 |
7:20 |
|
|