Notes
First time to run a full 3 miles without stopping!!!! At mile 1 I was ready to stop and walk (longest distance run yet), but i tucked behind a guy and drafted for a few minutes till i felt like he was going to slow then peeled off and the rest is history. It was tough going here and there and definitely not that fast. still had enough power to push up the hill at the end though! legs were tired afterwards, but i didn't feel like it was too much. Foot was sore like normal, but no pain (watched it throughout the night) so yea for that! going to keep Thursday as the only day i allow myself to run without breaks for a while.