Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/21/2011 Run
1 mile with Jenga
 Regular 1.1 mi    
7/16/2011 Run   Easy 2.6 mi 26:56 10:17
7/7/2011 Run   Trail 2.1 mi 20:48 9:55
6/23/2011 Run
1 mile with Jenga
 Easy 1.1 mi    
6/13/2011 Run
1 mile with Jenga
 Regular 1.1 mi    
6/1/2011 Run
1 mile with Jenga
 Easy 3.1 mi    
5/22/2011 Run   Easy 3.1 mi 32:33 10:34
5/15/2011 Run   Regular 2.9 mi 31:09 10:38
5/12/2011 Run   Easy 2.1 mi 22:26 10:29
5/9/2011 Run   Regular 3.0 mi 30:04 10:02
4/25/2011 Run   Regular 2.9 mi 29:10 10:15
4/21/2011 Run   Tempo 4.2 mi 44:23 10:38
4/17/2011 Run   Easy 3.0 mi    
4/15/2011 Run   Easy 3.0 mi 30:00 10:00
4/11/2011 Run   Easy 3.0 mi 31:36 10:24
4/4/2011 Run   Regular 3.0 mi 30:00 10:00
4/3/2011 Run   Easy 2.5 mi 25:11 10:05
3/29/2011 Run   Easy 3.1 mi 30:50 10:07
3/27/2011 Run   Easy 3.2 mi 32:00 10:10
3/26/2011 Run   Easy 2.0 mi 20:00 10:00
3/23/2011 Run   Regular 2.0 mi    
3/19/2011 Run   Easy 1.5 mi    
3/17/2011 Run   Regular 2.1 mi 20:32 9:50
3/15/2011 Run   Regular 2.0 mi 20:00 9:57
3/10/2011 Run   Regular 1.7 mi 17:34 10:14
3/4/2011 Run   Easy 1.1 mi    
3/2/2011 Run   Easy 1.1 mi    
2/28/2011 Run   Regular 1.1 mi    
2/27/2011 Run   Regular 2.9 mi 30:17 10:19
2/24/2011 Run
No watch 2
 Regular 2.2 mi    
2/21/2011 Run   Easy 1.1 mi    
2/19/2011 Run   Warm/ cool 2.4 mi    
2/19/2011 Run   Race 3.1 mi 27:03 8:44
2/11/2011 Run   Regular 4.4 mi 42:56 9:45
2/5/2011 Run   Long 6.2 mi 1:04:41 10:22
1/28/2011 Run   Hill 4.0 mi 39:56 9:58
1/25/2011 Run   Tempo 5.9 mi 55:00 9:25
1/25/2011 Run   Warm/ cool 1.9 mi 19:35 10:06
1/21/2011 Run   Hill 3.5 mi 34:46 9:55
1/19/2011 Run   Tempo 5.9 mi 57:02 9:40
1/14/2011 Run   Regular 4.0 mi 42:06 10:30
1/12/2011 Run   Tempo 5.1 mi 52:49 10:22
1/7/2011 Run   Hill 3.2 mi 33:55 10:43
1/5/2011 Run   Tempo 6.7 mi 1:07:06 10:01
12/28/2010 Run   Regular 3.0 mi 32:40 10:54
12/24/2010 Run   Easy 3.7 mi 38:45 10:32
12/11/2010 Run   Race 6.2 mi 55:37 8:59
12/11/2010 Run   Warm/ cool 1.0 mi 9:56 9:51
12/5/2010 Run   Easy 2.4 mi 25:39 10:34
12/1/2010 Run   Tempo 6.1 mi 57:09 9:25
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help