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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
9/25/2007
Weights
9/8/2008
Weights
9/22/2008
Weights
3/17/2012
Run
Easy
4.0 mi
35:23
8:51
3/24/2012
Run
Easy
4.0 mi
36:59
9:15
3/31/2012
Run
Easy
4.0 mi
33:41
8:26
4/7/2012
Run
Easy
5.9 mi
48:40
8:15
4/14/2012
Run
Easy
5.6 mi
49:14
8:46
4/21/2012
Run
Easy
4.0 mi
37:00
9:15
4/28/2012
Run
Easy
4.0 mi
38:00
9:30
5/12/2012
Run
Easy
4.0 mi
37:08
9:17
5/19/2012
Run
Easy
5.0 km
40:00
12:53
1/3/2013
Weights
1:00:00
1/13/2013
Weights
50:00
1/17/2013
Weights
1:00
1/20/2013
Weights
1:00
1/21/2013
Weights
50:00
1/23/2013
Weights
1:00:00
1/25/2013
Weights
1:00:00
1/26/2013
Weights
35:00
1/28/2013
Weights
50:00
1/29/2013
Weights
1:00
2/1/2013
Weights
1:00
2/5/2013
Weights
30:00
2/20/2010
Run
3 Mi hospital run
Easy
3.0 mi
25:00
8:26
10/6/2012
Run
3 Mi hospital run
Easy
3.0 mi
38:00
12:48
10/21/2012
Run
3 Mi hospital run
Easy
3.0 mi
40:00:00
13:28:05
6/9/2009
Run
4.53 loop lake street
Easy
4.5 mi
34:19
7:35
7/12/2009
Run
4.53 loop lake street
Easy
4.5 mi
37:37
8:19
7/15/2009
Run
4.53 loop lake street
Easy
4.3 mi
35:26
8:11
4/16/2008
Run
5 miler long hill
Easy
5.0 mi
43:43
8:45
5/21/2008
Run
5 miler long hill
Easy
5.0 mi
41:00
8:12
6/5/2008
Run
5 miler long hill
Easy
5.0 mi
44:52
8:59
6/12/2008
Run
5 miler long hill
Hill
5.0 mi
44:27
8:54
8/11/2008
Run
5 miler long hill
Easy
5.0 mi
47:06
9:26
9/10/2008
Run
5 miler long hill
Easy
5.0 mi
40:25
8:05
9/16/2008
Run
5 miler long hill
Easy
5.0 mi
39:40
7:56
9/29/2008
Run
5 miler long hill
Easy
5.0 mi
41:24
8:17
9/20/2010
Run
After work to the boardwalk and back
Easy
4.9 mi
40:53
8:23
10/10/2010
Run
After work to the boardwalk and back
Race
3.1 mi
24:32
7:55
10/13/2010
Run
After work to the boardwalk and back
Easy
4.7 mi
40:04
8:37
5/31/2008
Run
Arlington ave Third ave
Easy
6.0 mi
52:46
8:48
6/2/2008
Run
arlington to washington avenue
Easy
4.5 mi
41:00
9:12
10/5/2008
Run
arlington beach ave, beach st 10.13
Easy
10.1 mi
1:28:18
8:44
9/17/2010
Run
Around Arlington short
Easy
3.5 mi
29:52
8:37
4/20/2011
Run
Around Arlington short
Easy
3.5 mi
28:56:26
8:20:25
9/21/2008
Run
beach street woodmont lake street
Easy
6.1 mi
50:52
8:18
10/22/2008
Run
beach street woodmont lake street
Easy
6.1 mi
48:33
7:55
10/27/2008
Run
beach street woodmont lake street
Easy
4.5 mi
36:26
8:06
10/9/2012
Run
best western jacksonville day 1
Easy
4.0 mi
33:00
8:20
10/14/2012
Run
best western jacksonville day 1
Easy
4.0 mi
32:07
8:07
4/16/2013
Bike
bike to work
Easy
17.0 mi
1:15:00
4:25
4/18/2013
Bike
bike to work
Easy
14.0 mi
59:00
4:13
4/18/2013
Bike
bike to work
Easy
16.0 mi
1:06:00
4:08
4/30/2013
Bike
bike to work
Easy
14.0 mi
59:00
4:13
5/1/2013
Bike
bike to work
Easy
15.0 mi
1:04:00
4:16
5/1/2013
Bike
bike to work
Easy
14.0 mi
1:00:00
4:17
5/2/2013
Bike
bike to work
Easy
16.7 mi
1:06:00
3:58
5/2/2013
Bike
bike to work
Easy
14.0 mi
54:00
3:51
5/14/2013
Bike
bike to work
Easy
14.0 mi
56:00
4:00
5/14/2013
Bike
bike to work
Easy
16.9 mi
59:00
3:30
5/15/2013
Bike
bike to work
Easy
13.9 mi
56:00
4:03
6/12/2013
Bike
bike to work
Easy
14.0 mi
1:00:00
4:18
10/3/2007
Run
boardwalk to /ocean back
Easy
4.7 mi
43:00
9:07
10/7/2007
Run
boardwalk to /ocean back
Easy
4.7 mi
43:00
9:07
10/9/2007
Run
boardwalk to /ocean back
Easy
4.7 mi
45:00
9:33
9/14/2010
Run
D and J loop
Easy
3.1 mi
26:00
8:27
8/27/2008
Run
ivy street
Easy
3.5 mi
35:23
10:14
10/17/2007
Run
long hill loop
Easy
4.0 mi
34:00
8:27
4/8/2008
Run
long hill loop
Easy
4.0 mi
40:00
9:56
4/10/2008
Run
long hill loop
Easy
4.0 mi
35:00
8:42
4/14/2008
Run
long hill loop
Easy
4.0 mi
40:00
9:56
4/23/2008
Run
long hill loop
Easy
4.0 mi
34:49
8:39
5/23/2008
Run
long hill loop
Easy
4.0 mi
34:02
8:27
5/27/2008
Run
long hill loop
Easy
4.0 mi
35:04
8:43
5/28/2008
Run
long hill loop
Easy
4.0 mi
34:30
8:34
6/11/2008
Run
long hill loop
Hill
4.0 mi
36:09
8:59
8/8/2008
Run
long hill loop
Easy
4.0 mi
36:00
8:56
9/5/2008
Run
long hill loop
Easy
4.0 mi
33:15
8:16
9/15/2008
Run
long hill loop
Easy
4.0 mi
32:24
8:03
9/24/2008
Run
long hill loop
Easy
4.0 mi
33:25
8:18
5/15/2009
Run
long hill loop
Easy
4.0 mi
32:00
7:57
5/19/2009
Run
long hill loop
Easy
4.0 mi
31:40
7:52
5/27/2009
Run
long hill loop
Easy
4.0 mi
30:30
7:35
6/2/2009
Run
long hill loop
Easy
4.0 mi
31:19
7:47
10/24/2007
Run
longhill
Hill
4.3 mi
36:00
8:23
10/1/2008
Run
loop beach street beginning of track
Easy
7.2 mi
1:00:49
8:25
9/25/2007
Run
loop waterview
Hill
1.4 mi
15:00
11:02
9/17/2007
Run
Random Route
Easy
4.0 mi
40:00
10:00
9/20/2007
Run
Random Route
Easy
1.7 mi
20:00
11:46
9/23/2007
Bike
Random Route
Long
9.0 mi
2:30:00
16:40
9/24/2007
Run
Random Route
Easy
3.0 mi
35:00
11:40
9/27/2007
Bike
Random Route
Hill
40.0 mi
3:00:00
4:30
10/22/2007
Run
Random Route
Hill
5.0 mi
40:00
8:00
11/7/2007
Run
Random Route
Hill
3.4 mi
28:20
8:20
3/30/2008
Run
Random Route
Race
5.0 mi
45:00
9:00
4/29/2008
Bike
Random Route
Tempo
17.0 mi
56:00
3:18
4/30/2008
Bike
Random Route
Tempo
17.0 mi
1:05:00
3:50
5/5/2008
Bike
Random Route
Tempo
17.0 mi
1:00:00
3:32
5/6/2008
Bike
Random Route
Tempo
17.0 mi
1:00:00
3:32
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