Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/25/2007 |
Weights |
|
|
|
|
|
|
9/8/2008 |
Weights |
|
|
|
|
|
|
9/22/2008 |
Weights |
|
|
|
|
|
|
1/3/2013 |
Weights |
|
|
|
1:00:00 |
|
|
1/13/2013 |
Weights |
|
|
|
50:00 |
|
|
1/17/2013 |
Weights |
|
|
|
1:00 |
|
|
1/20/2013 |
Weights |
|
|
|
1:00 |
|
|
1/21/2013 |
Weights |
|
|
|
50:00 |
|
|
1/23/2013 |
Weights |
|
|
|
1:00:00 |
|
|
1/25/2013 |
Weights |
|
|
|
1:00:00 |
|
|
1/26/2013 |
Weights |
|
|
|
35:00 |
|
|
1/28/2013 |
Weights |
|
|
|
50:00 |
|
|
1/29/2013 |
Weights |
|
|
|
1:00 |
|
|
2/1/2013 |
Weights |
|
|
|
1:00 |
|
|
2/5/2013 |
Weights |
|
|
|
30:00 |
|
|
10/16/2007 |
Run |
sharon short |
Easy |
2.9 mi |
|
|
|
4/23/2012 |
Swim |
Random Route |
Mixed |
1250.0 yd |
|
|
|
12/26/2012 |
Swim |
Random Route |
Mixed |
1250.0 yd |
|
|
|
4/7/2013 |
Bike |
Random Route |
Easy |
30.0 mi |
|
|
|
4/8/2013 |
Bike |
Random Route |
Easy |
20.0 mi |
|
|
|
1/6/2009 |
Bike |
Random Route |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
1/9/2009 |
Bike |
Random Route |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
1/5/2009 |
Bike |
Random Route |
Tempo |
6.2 mi |
20:00 |
3:14 |
|
4/29/2008 |
Bike |
Random Route |
Tempo |
17.0 mi |
56:00 |
3:18 |
|
1/14/2009 |
Bike |
Random Route |
Tempo |
6.0 mi |
20:00 |
3:20 |
|
10/8/2012 |
Bike |
Random Route |
Easy |
4.5 mi |
15:00 |
3:20 |
|
5/14/2013 |
Bike |
bike to work |
Easy |
16.9 mi |
59:00 |
3:30 |
|
5/5/2008 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
5/6/2008 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
4/28/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
4/30/2008 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:05:00 |
3:50 |
|
5/2/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
54:00 |
3:51 |
|
5/2/2013 |
Bike |
bike to work |
Easy |
16.7 mi |
1:06:00 |
3:58 |
|
5/14/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
56:00 |
4:00 |
|
5/15/2013 |
Bike |
bike to work |
Easy |
13.9 mi |
56:00 |
4:03 |
|
4/18/2013 |
Bike |
bike to work |
Easy |
16.0 mi |
1:06:00 |
4:08 |
|
4/30/2013 |
Bike |
ride work to home |
Easy |
15.5 mi |
1:04:00 |
4:09 |
|
4/1/2009 |
Bike |
Random Route |
Easy |
16.4 mi |
1:08:00 |
4:09 |
|
4/18/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
59:00 |
4:13 |
|
4/30/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
59:00 |
4:13 |
|
5/1/2013 |
Bike |
bike to work |
Easy |
15.0 mi |
1:04:00 |
4:16 |
|
5/1/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
1:00:00 |
4:17 |
|
5/31/2009 |
Bike |
Random Route |
Easy |
57.5 mi |
4:06:00 |
4:17 |
|
4/28/2009 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
6/12/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
6/12/2013 |
Bike |
work to home with closed round about |
Easy |
18.7 mi |
1:20:00 |
4:18 |
|
4/10/2009 |
Bike |
Random Route |
Easy |
32.0 mi |
2:20:00 |
4:23 |
|
5/19/2012 |
Bike |
Random Route |
Easy |
37.5 mi |
2:45:00 |
4:24 |
|
4/16/2013 |
Bike |
bike to work |
Easy |
17.0 mi |
1:15:00 |
4:25 |
|
9/27/2007 |
Bike |
Random Route |
Hill |
40.0 mi |
3:00:00 |
4:30 |
|
5/2/2009 |
Bike |
Random Route |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
5/4/2012 |
Bike |
Random Route |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
5/6/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
5/12/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
5/15/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
5/5/2013 |
Bike |
ride to bird sanctuary |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
5/18/2013 |
Bike |
ride to bird sanctuary |
Easy |
30.0 mi |
2:16:00 |
4:32 |
|
4/12/2009 |
Bike |
Random Route |
Easy |
35.0 mi |
2:40:00 |
4:35 |
|
4/5/2009 |
Bike |
Random Route |
Easy |
40.3 mi |
3:05:00 |
4:36 |
|
6/23/2013 |
Bike |
work to home with closed round about |
Hill |
62.0 mi |
4:45:00 |
4:36 |
|
7/7/2013 |
Bike |
Random Route |
Hill |
30.0 mi |
2:18:00 |
4:36 |
|
7/4/2013 |
Bike |
Random Route |
Hill |
38.0 mi |
2:55:00 |
4:37 |
|
4/21/2013 |
Bike |
ride to bird sanctuary |
Easy |
30.0 mi |
2:18:00 |
4:37 |
|
5/10/2009 |
Bike |
Random Route |
Easy |
39.0 mi |
3:00:00 |
4:37 |
|
3/28/2009 |
Bike |
Random Route |
Easy |
30.0 mi |
2:20:00 |
4:40 |
|
4/16/2013 |
Bike |
Random Route |
Easy |
15.0 mi |
1:10:00 |
4:40 |
|
4/28/2013 |
Bike |
Random Route |
Easy |
50.8 mi |
4:00:00 |
4:44 |
|
4/14/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
2:22:00 |
4:44 |
|
4/18/2009 |
Bike |
Random Route |
Easy |
57.0 mi |
4:30:00 |
4:45 |
|
6/15/2013 |
Bike |
work to home with closed round about |
Easy |
38.0 mi |
3:00:00 |
4:45 |
|
6/22/2013 |
Bike |
work to home with closed round about |
Hill |
62.0 mi |
5:00:00 |
4:51 |
|
3/31/2009 |
Bike |
Random Route |
Easy |
16.4 mi |
1:20:00 |
4:53 |
|
3/31/2009 |
Bike |
Random Route |
Easy |
16.4 mi |
1:20:00 |
4:53 |
|
9/19/2008 |
Bike |
Random Route |
Hill |
18.0 mi |
1:30:00 |
5:00 |
|
5/27/2009 |
Run |
long hill loop |
Easy |
4.0 mi |
30:30 |
7:35 |
|
6/9/2009 |
Run |
4.53 loop lake street |
Easy |
4.5 mi |
34:19 |
7:35 |
|
9/23/2008 |
Run |
Random Route |
Easy |
4.8 mi |
37:00 |
7:43 |
|
6/13/2009 |
Run |
Random Route |
Easy |
6.3 mi |
49:03 |
7:45 |
|
6/2/2009 |
Run |
long hill loop |
Easy |
4.0 mi |
31:19 |
7:47 |
|
5/16/2009 |
Run |
silver sands to hospital |
Easy |
5.9 mi |
46:00 |
7:48 |
|
5/19/2009 |
Run |
long hill loop |
Easy |
4.0 mi |
31:40 |
7:52 |
|
10/22/2008 |
Run |
beach street woodmont lake street |
Easy |
6.1 mi |
48:33 |
7:55 |
|
10/10/2010 |
Run |
After work to the boardwalk and back |
Race |
3.1 mi |
24:32 |
7:55 |
|
5/23/2009 |
Run |
silver sands to hospital |
Easy |
5.9 mi |
47:00 |
7:56 |
|
9/16/2008 |
Run |
5 miler long hill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
5/15/2009 |
Run |
long hill loop |
Easy |
4.0 mi |
32:00 |
7:57 |
|
10/22/2007 |
Run |
Random Route |
Hill |
5.0 mi |
40:00 |
8:00 |
|
5/5/2009 |
Run |
Random Route |
Easy |
4.3 mi |
34:05 |
8:02 |
|
9/12/2008 |
Run |
Random Route |
Easy |
5.1 mi |
41:00 |
8:03 |
|
9/15/2008 |
Run |
long hill loop |
Easy |
4.0 mi |
32:24 |
8:03 |
|
9/10/2008 |
Run |
5 miler long hill |
Easy |
5.0 mi |
40:25 |
8:05 |
|
10/27/2008 |
Run |
beach street woodmont lake street |
Easy |
4.5 mi |
36:26 |
8:06 |
|
11/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:13 |
8:07 |
|
10/14/2012 |
Run |
best western jacksonville day 1 |
Easy |
4.0 mi |
32:07 |
8:07 |
|
5/30/2009 |
Run |
silver sands to hospital |
Easy |
5.9 mi |
47:55 |
8:08 |
|
6/7/2009 |
Run |
silver sands to hospital |
Easy |
5.5 mi |
44:41 |
8:08 |
|
10/18/2010 |
Run |
shelton farthest hill to work |
Easy |
4.7 mi |
37:50 |
8:09 |
|
10/15/2010 |
Run |
Short run around the house |
Easy |
3.5 mi |
28:10 |
8:09 |
|
7/15/2009 |
Run |
4.53 loop lake street |
Easy |
4.3 mi |
35:26 |
8:11 |
|
8/12/2008 |
Run |
short run shelton |
Easy |
3.1 mi |
25:38 |
8:12 |
|