Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/17/2008	Run	Random Route	Easy	3.1 Mi	25:13	8:07
11/14/2008	Run	Random Route	Easy	2.3 Mi	20:00	8:42
10/27/2008	Run	beach street woodmont lake street	Easy	4.5 Mi	36:26	8:06
10/22/2008	Run	beach street woodmont lake street	Easy	6.1 Mi	48:33	7:55
10/20/2008	Run	Random Route	Easy	4.7 Mi	38:29	8:17
10/11/2008	Run	Random Route	Race	13.1 Mi	1:52:00	8:33
10/5/2008	Run	arlington beach ave, beach st 10.13	Easy	10.1 Mi	1:28:18	8:44
10/1/2008	Run	loop beach street beginning of track	Easy	7.2 Mi	1:00:49	8:25
9/29/2008	Run	5 miler long hill	Easy	5 Mi	41:24	8:17
9/27/2008	Run	Random Route	Easy	6.2 Mi	52:00	8:23
9/24/2008	Run	long hill loop	Easy	4 Mi	33:25	8:18
9/23/2008	Run	Random Route	Easy	4.8 Mi	37:00	7:43
9/22/2008	Strength Training			—	—	—
9/21/2008	Run	beach street woodmont lake street	Easy	6.1 Mi	50:52	8:18
9/19/2008	Bike	Random Route	Hill	18 Mi	1:30:00	12
9/16/2008	Run	5 miler long hill	Easy	5 Mi	39:40	7:56
9/15/2008	Run	long hill loop	Easy	4 Mi	32:24	8:03
9/12/2008	Run	Random Route	Easy	5.1 Mi	41:00	8:03
9/10/2008	Run	5 miler long hill	Easy	5 Mi	40:25	8:05
9/8/2008	Strength Training			—	—	—
9/7/2008	Run	Random Route	Easy	4.5 Mi	40:00	8:54
9/5/2008	Run	long hill loop	Easy	4 Mi	33:15	8:16
9/1/2008	Run	Random Route	Race	12.4 Mi	1:56:03	9:22
8/27/2008	Run	ivy street	Easy	3.5 Mi	35:23	10:14
8/26/2008	Run	short training loop	Easy	4.4 Mi	37:09	8:33
8/25/2008	Run	Random Route	Hill	8.9 Mi	1:35:42	10:46
8/21/2008	Run	Random Route	Easy	4 Mi	1:00:00	15:00
8/19/2008	Run	Random Route	Easy	5.9 Mi	51:00	8:44
8/17/2008	Run	Random Route	Easy	8.2 Mi	1:17:59	9:31
8/13/2008	Run	Random Route	Easy	5.1 Mi	45:00	8:50
8/12/2008	Run	short run shelton	Easy	3.1 Mi	25:38	8:12
8/11/2008	Run	5 miler long hill	Easy	5 Mi	47:06	9:26
8/8/2008	Run	long hill loop	Easy	4 Mi	36:00	8:56
7/3/2008	Run	Random Route	Easy	5 Mi	41:15	8:15
7/1/2008	Run	Random Route	Easy	4.4 Mi	45:00	10:14
6/29/2008	Run	Random Route	Easy	7.2 Mi	1:06:00	9:14
6/25/2008	Run	Random Route	Easy	6.2 Mi	52:00	8:28
6/23/2008	Run	Random Route	Easy	5.8 Mi	51:50	8:53
6/14/2008	Run	Random Route	Easy	7.3 Mi	1:11:00	9:44
6/12/2008	Run	5 miler long hill	Hill	5 Mi	44:27	8:54
6/11/2008	Run	long hill loop	Hill	4 Mi	36:09	8:59
6/6/2008	Run	Random Route	Easy	6.7 Mi	56:41	8:28
6/5/2008	Run	5 miler long hill	Easy	5 Mi	44:52	8:59
6/2/2008	Run	arlington to washington avenue	Easy	4.5 Mi	41:00	9:12
5/31/2008	Run	Arlington ave Third ave	Easy	6 Mi	52:46	8:48
5/28/2008	Run	long hill loop	Easy	4 Mi	34:30	8:34
5/27/2008	Run	long hill loop	Easy	4 Mi	35:04	8:43
5/23/2008	Run	long hill loop	Easy	4 Mi	34:02	8:27
5/21/2008	Run	5 miler long hill	Easy	5 Mi	41:00	8:12
5/6/2008	Bike	Random Route	Tempo	17 Mi	1:00:00	17
5/5/2008	Bike	Random Route	Tempo	17 Mi	1:00:00	17
4/30/2008	Bike	Random Route	Tempo	17 Mi	1:05:00	15.69
4/29/2008	Bike	Random Route	Tempo	17 Mi	56:00	18.21
4/23/2008	Run	long hill loop	Easy	4 Mi	34:49	8:39
4/16/2008	Run	5 miler long hill	Easy	5 Mi	43:43	8:45
4/14/2008	Run	long hill loop	Easy	4 Mi	40:00	9:56
4/10/2008	Run	long hill loop	Easy	4 Mi	35:00	8:42
4/8/2008	Run	long hill loop	Easy	4 Mi	40:00	9:56
3/30/2008	Run	Random Route	Race	5 Mi	45:00	9:00
11/7/2007	Run	Random Route	Hill	3.4 Mi	28:20	8:20
10/24/2007	Run	longhill	Hill	4.3 Mi	36:00	8:23
10/22/2007	Run	Random Route	Hill	5 Mi	40:00	8:00
10/17/2007	Run	long hill loop	Easy	4 Mi	34:00	8:27
10/16/2007	Run	sharon short	Easy	2.9 Mi	—	—
10/9/2007	Run	boardwalk to /ocean back	Easy	4.7 Mi	45:00	9:33
10/7/2007	Run	boardwalk to /ocean back	Easy	4.7 Mi	43:00	9:07
10/3/2007	Run	boardwalk to /ocean back	Easy	4.7 Mi	43:00	9:07
10/1/2007	Run	sharon long	Hill	3.7 Mi	35:00	9:30
9/28/2007	Run	sharon long	Hill	3.7 Mi	34:00	9:13
9/27/2007	Bike	Random Route	Hill	40 Mi	3:00:00	13.33
9/25/2007	Run	loop waterview	Hill	1.4 Mi	15:00	11:02
9/25/2007	Strength Training			—	—	—
9/24/2007	Run	Random Route	Easy	3 Mi	35:00	11:40
9/23/2007	Bike	Random Route	Long	9 Mi	2:30:00	3.6
9/20/2007	Run	Random Route	Easy	1.7 Mi	20:00	11:46
9/17/2007	Run	Random Route	Easy	4 Mi	40:00	10:00
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Totals:
Entries: 76
Distance: 465.9 miles
Duration: 59:53:41