Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/25/2012 Run   PMrun 10.0 mi 1:08:45 6:53
9/24/2012 Run   PMrun 10.0 mi 1:09:00 6:54
9/23/2012 Run   PMrun 3.0 mi 20:16 6:46
9/22/2012 Run   Long 20.0 mi 2:20:34 7:02
9/21/2012 Run   PMrun 11.0 mi 1:16:02 6:55
9/20/2012 Run   PMrun 12.0 mi 1:24:34 7:03
9/19/2012 Run   Long 15.0 mi 1:44:45 6:59
9/18/2012 Run   Long 14.0 mi 1:38:34 7:03
9/17/2012 Run   Long 13.0 mi 1:29:57 6:56
9/16/2012 Run   PMrun 11.5 mi 1:20:54 7:03
9/15/2012 Run   Cooldown 4.5 mi 32:00 7:07
9/14/2012 Run   AMrun 3.0 mi 21:15 7:05
9/13/2012 Run   Long 13.0 mi 1:30:14 6:57
9/12/2012 Run   Long 14.0 mi 1:36:10 6:53
9/11/2012 Run   Long 15.0 mi 1:42:16 6:50
9/10/2012 Run   Long 15.0 mi 1:44:55 7:00
9/10/2012 Run   AMrun 1.0 mi 7:18 7:18
9/9/2012 Run   PMrun 10.0 mi 1:08:46 6:53
9/8/2012 Run   Long 20.0 mi 2:20:00 7:00
9/7/2012 Run   Long 13.0 mi 1:31:00 7:00
9/7/2012 Run   AMrun 5.0 mi 35:45 7:09
9/6/2012 Run   PMrun 6.5 mi 46:43 7:12
9/6/2012 Run   Tempo 4.0 mi 23:25 5:52
9/6/2012 Run   Warmup 2.0 mi 14:00 7:00
9/6/2012 Run   PMrun 3.5 mi 23:45 6:48
9/5/2012 Run   Long 14.0 mi 1:36:36 6:54
9/4/2012 Run   PMrun 12.0 mi 1:21:21 6:47
9/3/2012 Run   PMrun 5.0 mi 42:57 8:36
9/3/2012 Run   PMrun 5.0 mi 32:16 6:28
9/2/2012 Run   Long 13.5 mi 1:34:10 6:59
9/1/2012 Run   Long 16.0 mi 1:52:07 7:01
8/31/2012 Run   AMrun 3.0 mi 23:20 7:47
8/30/2012 Run   PMrun 11.0 mi 1:11:37 6:31
8/29/2012 Run   Long 13.0 mi 1:29:17 6:53
8/28/2012 Run   PMrun 12.0 mi 1:23:16 6:57
8/27/2012 Run   PMrun 11.5 mi 1:16:54 6:42
8/26/2012 Run   PMrun 7.5 mi 54:58 7:20
8/25/2012 Run   Long 20.0 mi 2:23:15 7:10
8/24/2012 Run   PMrun 10.0 mi 1:08:23 6:51
8/23/2012 Run   Cooldown 2.0 mi 14:03 7:02
8/23/2012 Run   Tempo 4.0 mi 24:10 6:03
8/23/2012 Run   Warmup 5.5 mi 36:43 6:41
8/22/2012 Run   PMrun 10.0 mi 1:08:12 6:50
8/21/2012 Run   PMrun 10.0 mi 1:07:51 6:48
8/20/2012 Run   PMrun 11.0 mi 1:16:17 6:57
8/18/2012 Run   PMrun 3.0 mi 20:37 6:53
8/17/2012 Run   PMrun 6.0 mi 40:49 6:49
8/14/2012 Run
30th birthday
 Long 30.0 mi 3:56:56 7:54
8/13/2012 Run   PMrun 4.5 mi 31:15 6:57
8/12/2012 Run   PMrun 4.0 mi 28:35 7:09
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