Easy 4.5 mi
Weights
Core/Strength
Easy 4.6 mi
Easy 5.1 mi
Easy 7 mi
Easy 6.2 mi
Sick
Race 10 km
w/u & c/d 3 mi
Easy 6 mi
Core/Strength: 1 times
Run: 42.6 mi
Weights: 5 times
Easy 8.5 mi
Massage
Easy 9.5 mi
Easy 8.6 mi
Tempo 4 mi
w/u & c/d 6 mi
Easy 10.1 mi
Medium Long 13.2 mi
Core/Strength: 3 times
Run: 68.4 mi
Easy 4.1 mi
Interval 11 mi
Easy 4 mi
Tempo 3.1 mi
w/u & c/d 6.3 mi
Medium Long 14.1 mi
Run: 82.3 mi
Easy 10.5 mi
Interval 10.5 mi
Easy 4.7 mi
w/u & c/d 5.2 mi
Race 1 mi
w/u & c/d 5.8 mi
Tempo 4.2 mi
Long 16.1 mi
Core/Strength: 2 times
Run: 80.6 mi
Weights: 3 times
Easy 10 mi
Interval 11.3 mi
Tempo 5 mi
w/u & c/d 5 mi
Run: 45.3 mi
Weights: 2 times
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