Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run
Good Ole Treadmill
 Tempo 5.0 mi 26:15 5:15
5/24/2012 Run
Good Ole Treadmill
 w/u & c/d 5.0 mi 34:45 6:57
5/23/2012 Run
Boston Sci
 Easy 10.0 mi 1:06:58 6:42
5/23/2012 Weights          
5/22/2012 Run
Good Ole Treadmill
 Interval 11.3 mi 1:09:20 6:09
5/21/2012 Weights          
5/21/2012 Core/Strength
Boston Sci
 Default      
5/21/2012 Run
Boston Sci
 Easy 10.0 mi 1:05:34 6:34
5/21/2012 Run
Good Ole Treadmill
 Easy 4.0 mi 27:55 6:59
5/20/2012 Run
Whitecap
 Long 16.1 mi 1:42:12 6:21
5/19/2012 Run
Whitecap
 Easy 10.1 mi 1:06:05 6:33
5/19/2012 Weights          
5/18/2012 Run
Good Ole Treadmill
 w/u & c/d 5.8 mi 40:45 7:02
5/18/2012 Run
Good Ole Treadmill
 Tempo 4.2 mi 22:03 5:15
5/17/2012 Run
Minneapolis
 w/u & c/d 5.2 mi 36:17 6:59
5/17/2012 Run
TC Mile
 Race 1.0 mi 4:48 4:48
5/17/2012 Run
Boston Sci
 Easy 4.7 mi 31:03 6:37
5/16/2012 Weights          
5/16/2012 Core/Strength
Minneapolis
 Default      
5/16/2012 Run
Boston Sci
 Easy 8.5 mi 56:42 6:41
5/16/2012 Run
Good Ole Treadmill
 Easy 4.0 mi 27:50 6:58
5/15/2012 Run
Good Ole Treadmill
 Interval 10.5 mi 1:06:28 6:20
5/14/2012 Weights          
5/14/2012 Core/Strength
Minneapolis
 Default      
5/14/2012 Run
Boston Sci
 Easy 10.5 mi 1:07:49 6:28
5/13/2012 Run
Minneapolis
 Medium Long 14.1 mi 1:25:29 6:04
5/12/2012 Core/Strength
Minneapolis
 Default      
5/12/2012 Run
Minneapolis
 Easy 10.1 mi 1:03:59 6:21
5/11/2012 Weights          
5/11/2012 Run
Good Ole Treadmill
 Tempo 3.1 mi 16:16 5:15
5/11/2012 Run
Good Ole Treadmill
 w/u & c/d 6.3 mi 43:58 6:59
5/10/2012 Run
Good Ole Treadmill
 Easy 4.0 mi 27:30 6:53
5/10/2012 Weights          
5/10/2012 Run
Boston Sci
 Easy 8.5 mi 56:45 6:41
5/9/2012 Weights          
5/9/2012 Run
Good Ole Treadmill
 Interval 11.0 mi 1:08:12 6:12
5/8/2012 Run
Good Ole Treadmill
 Easy 4.1 mi 28:15 6:54
5/8/2012 Weights          
5/8/2012 Run
Good Ole Treadmill
 Easy 8.5 mi 56:38 6:40
5/7/2012 Run
Boston Sci
 Easy 8.5 mi 55:41 6:34
5/7/2012 Weights          
5/7/2012 Run
Good Ole Treadmill
 Easy 4.1 mi 27:50 6:48
5/6/2012 Run
Minneapolis
 Medium Long 13.2 mi 1:21:23 6:10
5/6/2012 Core/Strength
Minneapolis
 Default      
5/5/2012 Run
Minneapolis
 Easy 10.1 mi 1:04:03 6:21
5/4/2012 Run
Good Ole Treadmill
 w/u & c/d 6.0 mi 41:07 6:52
5/4/2012 Weights          
5/4/2012 Run
Good Ole Treadmill
 Tempo 4.0 mi 21:24 5:21
5/3/2012 Weights          
5/3/2012 Run
Boston Sci
 Easy 8.6 mi 56:25 6:34
5/2/2012 Weights          
5/2/2012 Run
Good Ole Treadmill
 Easy 9.5 mi 1:00:30 6:23
5/2/2012 Core/Strength
Minneapolis
 Default      
5/1/2012 Weights          
5/1/2012 Run
Boston Sci
 Easy 8.5 mi 56:29 6:39
4/30/2012 Core/Strength
Minneapolis
 Default      
4/30/2012 Run
Good Ole Treadmill
 Easy 8.5 mi 56:35 6:40
4/30/2012 Weights          
4/29/2012 Run
Good Ole Treadmill
 Easy 6.0 mi 40:39 6:47
4/28/2012 Run
Get in Gear 10k
 Race 10.0 km 33:18 5:22
4/28/2012 Run
Minneapolis
 w/u & c/d 3.0 mi 23:00 7:40
4/27/2012 Weights          
4/27/2012 Run
Good Ole Treadmill
 Easy 6.2 mi 41:10 6:39
4/26/2012 Weights          
4/26/2012 Run
Boston Sci
 Easy 7.0 mi 45:15 6:28
4/25/2012 Weights          
4/25/2012 Run
Boston Sci
 Easy 5.1 mi 33:34 6:35
4/24/2012 Run
Boston Sci
 Easy 4.6 mi 29:42 6:28
4/24/2012 Weights          
4/23/2012 Run
Boston Sci
 Easy 4.5 mi 29:40 6:36
4/23/2012 Core/Strength
Minneapolis
 Default      
4/23/2012 Weights          
4/16/2012 Run
Boston Marathon
 Race 26.2 mi 2:33:45 5:53
4/15/2012 Run
Boston
 Easy 4.2 mi 27:57 6:40
4/14/2012 Run
Boston
 Easy 6.2 mi 42:50 6:55
4/13/2012 Run
Good Ole Treadmill
 Easy 8.0 mi 53:03 6:38
4/12/2012 Run
Boston Sci
 Easy 8.5 mi 54:52 6:28
4/11/2012 Run
Minneapolis
 Easy 4.0 mi 26:32 6:38
4/11/2012 Run
Good Ole Treadmill
 Interval 9.1 mi 57:27 6:19
4/10/2012 Run
Good Ole Treadmill
 Easy 8.5 mi 56:25 6:39
4/9/2012 Run
Boston Sci
 Easy 8.5 mi 55:16 6:31
4/8/2012 Run
Minneapolis
 Medium Long 14.1 mi 1:27:36 6:13
4/7/2012 Run
Minneapolis
 Easy 10.1 mi 1:05:03 6:27
4/6/2012 Run
Good Ole Treadmill
 w/u & c/d 6.0 mi 41:32 6:56
4/6/2012 Run
Good Ole Treadmill
 Tempo 10.0 mi 55:38 5:34
4/5/2012 Weights          
4/5/2012 Weights          
4/5/2012 Run
Boston Sci
 Easy 8.5 mi 55:15 6:30
4/4/2012 Core/Strength
Minneapolis
 Default      
4/4/2012 Run
Good Ole Treadmill
 Interval 12.0 mi 1:13:59 6:10
4/4/2012 Run
Good Ole Treadmill
 Easy 4.0 mi 27:30 6:53
4/3/2012 Run
Good Ole Treadmill
 Easy 8.5 mi 56:23 6:38
4/3/2012 Weights          
4/2/2012 Weights          
4/2/2012 Run
Boston Sci
 Easy 8.5 mi 55:49 6:34
4/2/2012 Run
Good Ole Treadmill
 Easy 4.1 mi 27:50 6:48
4/2/2012 Core/Strength
Minneapolis
 Default      
4/1/2012 Run
Minneapolis
 Long 20.5 mi 2:08:36 6:17
3/31/2012 Run
Minneapolis
 Easy 14.1 mi 1:30:08 6:24
3/30/2012 Run
Good Ole Treadmill
 w/u & c/d 5.8 mi 40:25 6:59
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