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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/30/2008
Skiing
Default
12/31/2008
Skiing
Default
1/2/2009
Skiing
Default
1/3/2009
Skiing
Default
1/17/2009
Skiing
Default
1/18/2009
Skiing
Default
1/19/2009
Skiing
Default
2/15/2009
Skiing
Default
3/23/2009
Core
Default
3/26/2009
Core
Default
3/30/2009
Core
Default
4/1/2009
Core
Default
4/27/2009
Core
Default
4/30/2009
Core
Default
5/5/2009
Core
Default
5/7/2009
Hill Sprints
Default
5/9/2009
Hill Sprints
Default
5/11/2009
Core
Default
5/14/2009
Core
Default
5/14/2009
Hill Sprints
Default
5/19/2009
Hill Sprints
Default
5/19/2009
Core
Default
5/21/2009
Core
Default
5/25/2009
Core
Default
5/27/2009
Core
Default
6/1/2009
Core
Default
6/4/2009
Core
Default
6/9/2009
Core
Default
6/13/2009
Core
Default
6/24/2009
Core
Default
6/25/2009
Core
Default
6/29/2009
Core
Default
7/6/2009
Core
Default
7/9/2009
Core
Default
7/13/2009
Core
Default
7/20/2009
Core
Default
7/25/2009
Core
Default
7/27/2009
Core
Default
8/3/2009
Core
Default
8/4/2009
Core
Default
12/1/2009
Weights
12/3/2009
Weights
12/31/2009
Skiing
Default
1/1/2010
Skiing
Default
1/16/2010
Skiing
Default
1/22/2012
Core
Default
1/24/2012
Weights
2/16/2012
Weights
5/23/2012
Weights
6/8/2012
Weights
7/9/2012
Weights
8/22/2012
Weights
10/19/2012
Weights
1/28/2013
Weights
3/8/2013
Weights
3/21/2013
Weights
6/12/2013
Weights
9/9/2013
Weights
9/13/2013
Weights
10/22/2013
Weights
10/28/2013
Weights
10/30/2013
Weights
11/8/2013
Weights
12/11/2013
Weights
12/31/2013
Weights
2/20/2014
Weights
5/30/2014
Weights
6/9/2014
Weights
6/19/2014
Weights
6/24/2014
Weights
6/26/2014
Weights
7/18/2014
Weights
11/24/2014
Weights
1/5/2015
Weights
1/8/2015
Weights
1/13/2015
Weights
3/23/2015
Weights
3/25/2015
Weights
3/30/2015
Weights
8/12/2015
Weights
8/18/2015
Weights
11/2/2015
Strength
Default
11/21/2015
Strength
Default
11/30/2015
Strength
Default
12/13/2015
Strength
Default
1/4/2016
Strength
Default
1/9/2016
Strength
Default
1/21/2016
Strength
Default
3/2/2016
Strength
Default
4/8/2016
Strength
Default
5/23/2016
Strength
Default
5/24/2016
Strength
Default
5/26/2016
Strength
Default
6/5/2016
Strength
Default
6/7/2016
Strength
Default
4/14/2009
Swim
Mixed
2000.0 yd
2/23/2011
Run
Good Ole Treadmill
w/u & c/d
4.5 mi
1/16/2012
Core
Default
1/18/2012
Core
Default
1/19/2012
Core
Default
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