| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/27/2011 |
Run |
|
Default |
4.0 mi |
35:08 |
8:47 |
 |
| 9/23/2010 |
Run |
|
Long |
8.1 mi |
1:10:50 |
8:48 |
|
| 9/17/2011 |
Run |
|
Default |
18.0 mi |
2:38:17 |
8:48 |
|
| 1/17/2011 |
Run |
|
Hill |
2.5 mi |
22:04 |
8:48 |
|
| 5/22/2011 |
Run |
|
Long |
10.0 mi |
1:28:08 |
8:49 |
|
| 5/17/2011 |
Run |
|
Easy |
2.8 mi |
24:56 |
8:51 |
|
| 9/7/2011 |
Run |
|
Default |
3.1 mi |
27:22 |
8:52 |
|
| 8/3/2011 |
Run |
|
Default |
5.1 mi |
44:47 |
8:53 |
|
| 11/12/2010 |
Run |
|
Long |
6.2 mi |
55:00 |
8:53 |
|
| 8/25/2011 |
Run |
|
Default |
7.1 mi |
1:02:46 |
8:54 |
|
| 9/16/2010 |
Run |
|
Long |
7.0 mi |
1:02:22 |
8:54 |
|
| 1/28/2011 |
Run |
|
Default |
3.0 mi |
26:53 |
8:55 |
|
| 1/26/2011 |
Run |
|
Default |
5.9 mi |
52:25 |
8:55 |
|
| 8/18/2011 |
Run |
|
Default |
5.0 mi |
44:45 |
8:55 |
|
| 10/16/2011 |
Run |
|
Default |
15.0 mi |
2:13:50 |
8:56 |
|
| 8/8/2011 |
Run |
|
Default |
5.1 mi |
45:06 |
8:56 |
|
| 11/29/2010 |
Run |
|
Default |
5.5 mi |
49:12 |
8:56 |
|
| 3/26/2012 |
Run |
|
Default |
1.0 mi |
8:57 |
8:58 |
|
| 5/14/2011 |
Run |
|
Race |
13.1 mi |
1:57:37 |
8:59 |
|
| 12/26/2010 |
Run |
|
Long |
11.0 mi |
1:38:55 |
9:00 |
|
| 5/29/2011 |
Run |
|
Long |
10.0 mi |
1:30:07 |
9:01 |
|
| 7/7/2011 |
Run |
|
Default |
4.0 mi |
36:03 |
9:01 |
|
| 4/5/2011 |
Run |
|
Default |
5.0 mi |
45:15 |
9:02 |
|
| 4/29/2011 |
Run |
|
Default |
1.3 mi |
11:39 |
9:03 |
|
| 5/9/2011 |
Run |
|
Default |
1.1 mi |
9:35 |
9:03 |
|
| 10/12/2011 |
Run |
|
Default |
5.1 mi |
46:02 |
9:04 |
|
| 12/24/2010 |
Run |
|
Interval |
5.0 mi |
45:22 |
9:05 |
|
| 5/19/2011 |
Run |
|
Default |
1.5 mi |
13:21 |
9:06 |
|
| 12/16/2010 |
Run |
|
Default |
5.5 mi |
50:00 |
9:06 |
|
| 7/12/2011 |
Run |
|
Default |
6.1 mi |
55:31 |
9:07 |
|
| 3/7/2011 |
Run |
|
Interval |
2.5 mi |
22:48 |
9:08 |
|
| 3/13/2012 |
Run |
|
Default |
4.0 mi |
36:29 |
9:08 |
|
| 3/1/2011 |
Run |
|
Interval |
3.8 mi |
34:15 |
9:08 |
|
| 9/15/2011 |
Run |
|
Default |
5.0 mi |
46:06 |
9:11 |
|
| 3/31/2012 |
Run |
|
Default |
0.4 mi |
3:47 |
9:14 |
|
| 4/9/2011 |
Run |
|
Default |
9.7 mi |
1:29:31 |
9:14 |
|
| 11/1/2010 |
Run |
|
Default |
5.2 mi |
47:50 |
9:16 |
|
| 9/3/2011 |
Run |
|
Long |
16.0 mi |
2:28:08 |
9:16 |
|
| 11/5/2010 |
Run |
|
Default |
5.7 mi |
52:47 |
9:18 |
|
| 11/7/2010 |
Run |
|
Long |
9.2 mi |
1:25:09 |
9:19 |
|
| 8/20/2011 |
Run |
|
Long |
12.0 mi |
1:51:54 |
9:20 |
|
| 11/30/2010 |
Run |
|
Long |
10.0 mi |
1:33:24 |
9:21 |
|
| 7/19/2011 |
Run |
|
Default |
4.5 mi |
42:06 |
9:22 |
|
| 3/23/2012 |
Run |
|
Default |
1.3 mi |
12:24 |
9:24 |
|
| 6/14/2011 |
Run |
|
Default |
4.2 mi |
39:06 |
9:24 |
|
| 2/16/2011 |
Run |
|
Default |
3.7 mi |
34:57 |
9:26 |
|
| 10/26/2010 |
Run |
|
Default |
5.7 mi |
53:30 |
9:27 |
|
| 10/28/2010 |
Run |
|
Default |
5.9 mi |
55:42 |
9:29 |
|
| 8/2/2010 |
Run |
|
Default |
3.0 mi |
28:43 |
9:29 |
|
| 1/24/2011 |
Run |
|
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 2/14/2011 |
Run |
|
Interval |
3.0 mi |
28:31 |
9:31 |
|
| 8/28/2010 |
Run |
|
Default |
5.7 mi |
54:08 |
9:31 |
|
| 9/20/2011 |
Run |
|
Default |
2.0 mi |
18:48 |
9:33 |
|
| 6/9/2010 |
Run |
|
Default |
3.1 mi |
29:41 |
9:37 |
|
| 9/9/2010 |
Run |
|
Long |
6.6 mi |
1:03:21 |
9:37 |
|
| 6/14/2010 |
Run |
|
Default |
3.2 mi |
30:29 |
9:37 |
|
| 10/23/2010 |
Run |
|
Long |
8.5 mi |
1:21:45 |
9:40 |
|
| 8/12/2011 |
Run |
|
Default |
6.8 mi |
1:05:24 |
9:41 |
|
| 5/15/2011 |
Run |
|
Default |
1.4 mi |
13:23 |
9:42 |
|
| 8/5/2011 |
Run |
|
Default |
7.1 mi |
1:09:11 |
9:42 |
|
| 6/11/2010 |
Run |
|
Default |
2.0 mi |
18:54 |
9:42 |
|
| 7/28/2011 |
Run |
|
Default |
4.4 mi |
42:44 |
9:46 |
|
| 7/31/2011 |
Run |
|
Hash |
4.4 mi |
42:44 |
9:46 |
|
| 8/28/2011 |
Run |
|
Default |
15.0 mi |
2:26:59 |
9:48 |
|
| 10/8/2011 |
Run |
|
Default |
20.0 mi |
3:16:33 |
9:50 |
|
| 9/2/2010 |
Run |
|
Long |
6.1 mi |
1:00:31 |
9:52 |
|
| 6/17/2010 |
Run |
|
Default |
2.4 mi |
23:51 |
9:52 |
|
| 2/7/2011 |
Run |
|
Interval |
4.0 mi |
39:45 |
9:57 |
|
| 6/30/2010 |
Run |
|
Default |
4.1 mi |
40:25 |
9:58 |
|
| 10/4/2011 |
Run |
|
Default |
3.1 mi |
30:31 |
10:01 |
|
| 6/8/2010 |
Run |
|
Default |
3.1 mi |
30:53 |
10:02 |
|
| 1/10/2011 |
Run |
|
Easy |
3.8 mi |
37:55 |
10:02 |
|
| 7/29/2010 |
Run |
|
Default |
2.8 mi |
28:25 |
10:03 |
|
| 8/26/2010 |
Run |
|
Default |
5.6 mi |
56:29 |
10:03 |
|
| 4/4/2011 |
Run |
|
Default |
6.5 mi |
1:05:27 |
10:08 |
|
| 10/22/2010 |
Run |
|
Default |
3.8 mi |
38:46 |
10:09 |
|
| 12/7/2010 |
Run |
|
Default |
4.5 mi |
46:10 |
10:13 |
|
| 6/6/2010 |
Run |
|
Race |
5.0 km |
31:57 |
10:18 |
|
| 12/8/2010 |
Run |
|
Default |
2.9 mi |
30:00 |
10:19 |
|
| 4/24/2011 |
Run |
|
Default |
4.2 mi |
43:39 |
10:21 |
|
| 8/23/2010 |
Run |
|
Default |
5.0 mi |
52:05 |
10:24 |
|
| 8/30/2010 |
Run |
|
Default |
4.5 mi |
47:22 |
10:38 |
|
| 10/5/2010 |
Run |
|
Default |
4.5 mi |
47:28 |
10:40 |
|
| 4/6/2011 |
Run |
|
Default |
2.9 mi |
30:51 |
10:41 |
|
| 3/15/2012 |
Run |
|
Default |
2.5 mi |
27:03 |
10:42 |
|
| 10/30/2011 |
Run |
|
Race |
26.2 mi |
4:40:37 |
10:43 |
|
| 6/15/2010 |
Run |
|
Default |
2.6 mi |
27:57 |
10:45 |
|
| 1/31/2011 |
Run |
|
Hill |
2.6 mi |
28:06 |
10:47 |
|
| 6/28/2010 |
Run |
|
Default |
2.3 mi |
24:44 |
11:00 |
|
| 7/9/2011 |
Run |
|
Long |
9.9 mi |
1:48:34 |
11:01 |
|
| 8/19/2010 |
Run |
|
Default |
4.8 mi |
53:11 |
11:04 |
|
| 7/13/2010 |
Run |
|
Default |
3.8 mi |
42:38 |
11:08 |
|
| 8/21/2010 |
Run |
|
Default |
4.8 mi |
54:08 |
11:12 |
|
| 7/21/2010 |
Run |
|
Default |
4.0 mi |
45:23 |
11:21 |
|
| 8/9/2010 |
Run |
|
Default |
2.7 mi |
31:19 |
11:26 |
|
| 5/18/2011 |
Run |
|
C25K |
2.9 mi |
33:00 |
11:35 |
|
| 5/21/2011 |
Run |
|
Default |
5.9 mi |
1:08:48 |
11:35 |
|
| 4/13/2012 |
Run |
|
C25K |
2.6 mi |
30:00 |
11:41 |
|
| 6/13/2011 |
Run |
|
C25K |
3.4 mi |
40:00 |
11:42 |
|
| 6/15/2011 |
Run |
|
C25K |
3.4 mi |
40:00 |
11:42 |
|
|