| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2008 |
Run |
Pembroke 6.93 |
Long |
6.8 mi |
1:02:12 |
9:13 |
 |
| 3/4/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:04:13 |
9:16 |
|
| 4/23/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:02:30 |
9:02 |
|
| 5/28/2008 |
Run |
Pembroke 6.93 |
Easy |
6.9 mi |
1:03:30 |
9:10 |
|
| 6/28/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:02:46 |
9:04 |
|
| 8/27/2008 |
Run |
Pembroke 6.93 |
Easy |
7.0 mi |
1:01:36 |
8:48 |
|
| 8/31/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:01:05 |
8:49 |
|
| 10/26/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
59:11 |
8:33 |
|
| 12/13/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
59:40 |
8:37 |
|
| 12/24/2008 |
Run |
Pembroke 6.93 |
Long |
6.7 mi |
1:02:30 |
9:20 |
|
| 1/3/2009 |
Run |
Pembroke 6.93 |
Long |
6.0 mi |
57:45 |
9:38 |
|
| 1/4/2009 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:03:31 |
9:10 |
|
| 2/28/2009 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:02:47 |
9:04 |
|
| 3/7/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/8/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:03:14 |
9:02 |
|
| 3/12/2009 |
Run |
Pembroke 6.93 |
Long |
7.5 mi |
1:10:25 |
9:24 |
|
| 3/29/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:02:38 |
8:57 |
|
| 4/4/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:01:52 |
8:51 |
|
| 5/31/2009 |
Run |
Pembroke 6.93 |
Long |
7.2 mi |
1:10:17 |
9:46 |
|
| 7/6/2011 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:10:10 |
10:02 |
|
| 8/13/2011 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:07:53 |
9:42 |
|
| 1/14/2012 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:03:12 |
9:02 |
|
| 1/29/2012 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:07:39 |
9:40 |
|
| 2/19/2012 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:11:20 |
10:18 |
|
| 2/26/2012 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:08:38 |
9:49 |
|
| 3/25/2012 |
Run |
Pembroke 6.93 |
Long |
7.1 mi |
1:10:24 |
9:55 |
|
| 3/28/2012 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:08:25 |
9:57 |
|
| 4/13/2012 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:07:01 |
9:41 |
|
| 9/6/2012 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:06:30 |
9:36 |
|
| 2/3/2013 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:06:26 |
9:36 |
|
| 2/16/2013 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:06:38 |
9:37 |
|
| 5/25/2013 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:03:37 |
9:16 |
|
| 11/22/2013 |
Run |
Pembroke 6.93 |
Easy |
6.9 mi |
1:12:29 |
10:28 |
|
| 11/30/2013 |
Run |
Pembroke 6.93 |
Easy |
6.2 mi |
1:05:05 |
10:26 |
|
| 12/4/2013 |
Run |
Pembroke 6.93 |
Long |
6.7 mi |
1:10:16 |
10:30 |
|
| 12/7/2013 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:10:30 |
10:11 |
|
| 12/11/2013 |
Run |
Pembroke 6.93 |
Long |
6.7 mi |
1:09:14 |
10:20 |
|
| 2/1/2014 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:10:48 |
10:07 |
|
| 3/2/2014 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:07:23 |
9:42 |
|
| 3/23/2014 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:06:16 |
9:28 |
|
| 8/3/2014 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:07:30 |
9:39 |
|
| 1/4/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:09:38 |
10:03 |
|
| 1/11/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:08:39 |
9:55 |
|
| 2/1/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:08:00 |
9:49 |
|
| 3/21/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:12:11 |
10:25 |
|
| 3/29/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:11:30 |
10:20 |
|
| 5/13/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:13:30 |
10:40 |
|
| 6/28/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:11:30 |
10:13 |
|
| 7/29/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:16:20 |
10:55 |
|
| 8/30/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:12:39 |
10:23 |
|
| 9/19/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:12:07 |
10:25 |
|
| 9/26/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:13:29 |
10:30 |
|
| 10/10/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:11:35 |
10:20 |
|
| 11/2/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:14:19 |
10:37 |
|
| 11/13/2015 |
Run |
Pembroke 6.93 |
Long |
6.6 mi |
1:16:30 |
11:36 |
|
| 11/16/2015 |
Run |
Pembroke 6.93 |
Long |
6.6 mi |
1:14:27 |
11:17 |
|
| 11/21/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:12:38 |
10:23 |
|
| 12/13/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:13:05 |
10:27 |
|
| 12/21/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:15:39 |
10:49 |
|
| 1/1/2016 |
Run |
Pembroke 6.93 |
Long |
5.5 mi |
1:00:56 |
11:05 |
|
| 1/9/2016 |
Run |
Pembroke 6.93 |
Easy |
3.3 mi |
38:30 |
11:40 |
|
| 1/16/2016 |
Run |
Pembroke 6.93 |
Easy |
7.0 mi |
1:19:10 |
11:19 |
|
| 1/24/2016 |
Run |
Pembroke 6.93 |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 2/1/2016 |
Run |
Pembroke 6.93 |
Long |
6.0 mi |
1:06:31 |
11:06 |
|
| 2/21/2016 |
Run |
Pembroke 6.93 |
Long |
4.0 mi |
45:00 |
11:15 |
|
| 2/29/2016 |
Run |
Pembroke 6.93 |
Long |
5.0 mi |
56:10 |
11:14 |
|
| 4/19/2016 |
Run |
Pembroke 6.93 |
Long |
5.0 mi |
55:55 |
11:11 |
|
| 4/30/2016 |
Run |
Pembroke 6.93 |
Long |
5.5 mi |
1:00:32 |
11:01 |
|
| 5/2/2016 |
Run |
Pembroke 6.93 |
Long |
5.0 mi |
54:51 |
10:59 |
|
| 5/9/2016 |
Run |
Pembroke 6.93 |
Easy |
5.0 mi |
54:51 |
10:59 |
|
| 5/21/2016 |
Run |
Pembroke 6.93 |
Long |
4.2 mi |
45:00 |
10:43 |
|
| 6/13/2016 |
Run |
Pembroke 6.93 |
Easy |
5.0 mi |
52:47 |
10:34 |
|
| 6/18/2016 |
Run |
Pembroke 6.93 |
Long |
6.3 mi |
1:09:06 |
10:59 |
|
| 6/20/2016 |
Run |
Pembroke 6.93 |
Long |
6.7 mi |
1:15:44 |
11:19 |
|
| 6/26/2016 |
Run |
Pembroke 6.93 |
Long |
6.2 mi |
1:05:46 |
10:37 |
|
| 7/1/2016 |
Run |
Pembroke 6.93 |
Long |
6.7 mi |
1:15:32 |
11:17 |
|
| 7/29/2016 |
Run |
Pembroke 6.93 |
Long |
4.0 mi |
47:34 |
11:54 |
|
| 8/14/2016 |
Run |
Pembroke 6.93 |
Long |
2.4 mi |
26:46 |
11:04 |
|
| 8/19/2016 |
Run |
Pembroke 6.93 |
Long |
2.8 mi |
30:34 |
10:55 |
|
| 8/20/2016 |
Run |
Pembroke 6.93 |
Long |
3.2 mi |
34:30 |
10:47 |
|
|