| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2012 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:08:04 |
10:10 |
 |
| 3/3/2012 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:08:00 |
10:09 |
|
| 2/26/2012 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:08:38 |
9:49 |
|
| 2/25/2012 |
Run |
Pembroke 12.6 |
Long |
11.0 mi |
1:56:58 |
10:38 |
|
| 2/21/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:57 |
10:20 |
|
| 2/19/2012 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:11:20 |
10:18 |
|
| 2/12/2012 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:50:42 |
10:21 |
|
| 2/7/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:36:05 |
10:20 |
|
| 2/4/2012 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:45:16 |
9:51 |
|
| 2/1/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:06 |
10:01 |
|
| 1/29/2012 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:07:39 |
9:40 |
|
| 1/28/2012 |
Run |
Pembroke 8.3 |
Long |
8.7 mi |
1:27:22 |
10:03 |
|
| 1/14/2012 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:03:12 |
9:02 |
|
| 1/9/2012 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:23:13 |
9:55 |
|
| 1/7/2012 |
Run |
Pembroke 12.6 |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 1/1/2012 |
Run |
Pembroke 6.7 |
Long |
6.6 mi |
59:48 |
9:04 |
|
| 12/30/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:45:15 |
9:51 |
|
| 12/26/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:48:21 |
10:08 |
|
| 12/24/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:54:00 |
10:22 |
|
| 12/22/2011 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:27:36 |
10:19 |
|
| 12/16/2011 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:09:16 |
10:21 |
|
| 12/12/2011 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:26:50 |
10:21 |
|
| 12/10/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:52:36 |
10:15 |
|
| 12/5/2011 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:25:30 |
10:11 |
|
| 12/3/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:54:16 |
10:24 |
|
| 11/27/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:47:28 |
10:03 |
|
| 11/25/2011 |
Run |
South Portland 12.4 |
Long |
10.2 mi |
1:45:01 |
10:18 |
|
| 11/21/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:36:49 |
10:25 |
|
| 11/19/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:53:30 |
10:20 |
|
| 11/13/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:48:28 |
10:09 |
|
| 11/11/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:11 |
10:15 |
|
| 11/6/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:46:16 |
9:56 |
|
| 11/4/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:32 |
10:04 |
|
| 10/31/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:36:02 |
10:20 |
|
| 10/28/2011 |
Run |
Pembroke 8.3 |
Long |
8.6 mi |
1:25:28 |
9:57 |
|
| 10/23/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:51:40 |
10:10 |
|
| 10/16/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:48:26 |
10:09 |
|
| 10/15/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:54:23 |
10:24 |
|
| 10/12/2011 |
Run |
Pembroke 8.3 |
Long |
8.2 mi |
1:26:56 |
10:37 |
|
| 10/8/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:50:26 |
10:03 |
|
| 10/6/2011 |
Run |
Pembroke 9.9 |
Long |
9.8 mi |
1:41:34 |
10:22 |
|
| 10/3/2011 |
Run |
Pembroke 8.3 |
Long |
8.2 mi |
1:22:34 |
10:05 |
|
| 10/1/2011 |
Run |
Pembroke 8.3 |
Long |
7.3 mi |
1:11:30 |
9:48 |
|
| 9/24/2011 |
Run |
Pembroke 8.3 |
Long |
7.8 mi |
1:15:59 |
9:45 |
|
| 9/20/2011 |
Run |
Pembroke 8.3 |
Long |
8.6 mi |
1:29:17 |
10:23 |
|
| 9/17/2011 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:26:15 |
10:09 |
|
| 9/10/2011 |
Run |
Pembroke 12.42 |
Long |
12.0 mi |
2:04:16 |
10:22 |
|
| 9/4/2011 |
Run |
Pembroke 14 |
Long |
14.2 mi |
2:28:32 |
10:28 |
|
| 9/2/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:34:01 |
10:07 |
|
| 8/27/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:49:27 |
10:14 |
|
| 8/26/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:36:34 |
10:24 |
|
| 8/23/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:54 |
9:47 |
|
| 8/20/2011 |
Run |
Pembroke 12.6 |
Long |
11.0 mi |
1:55:48 |
10:32 |
|
| 8/17/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:33 |
10:04 |
|
| 8/13/2011 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:07:53 |
9:42 |
|
| 8/12/2011 |
Run |
Pembroke 9.3 |
Long |
9.0 mi |
1:27:50 |
9:46 |
|
| 8/10/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:34:54 |
10:13 |
|
| 8/6/2011 |
Run |
South Portland 12.4 |
Race |
6.2 mi |
1:07:40 |
10:55 |
|
| 8/5/2011 |
Run |
Pembroke 6.7 |
Easy |
6.3 mi |
1:02:44 |
10:03 |
|
| 8/4/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:36:06 |
10:20 |
|
| 7/31/2011 |
Run |
Pembroke 9.3 |
Long |
11.0 mi |
1:51:30 |
10:09 |
|
| 7/29/2011 |
Run |
Pembroke 6.7 |
Easy |
6.2 mi |
1:15:30 |
12:16 |
|
|