| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:09:38 |
10:03 |
 |
| 1/1/2015 |
Run |
Pembroke 8.3 |
Long |
8.0 mi |
1:20:28 |
10:04 |
|
| 12/28/2014 |
Run |
South Portland 12.4 |
Long |
10.4 mi |
1:50:17 |
10:37 |
|
| 12/23/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:28:09 |
10:30 |
|
| 12/20/2014 |
Run |
Pembroke 9.48 |
Long |
9.6 mi |
1:33:32 |
9:45 |
|
| 12/17/2014 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:08:27 |
10:13 |
|
| 12/14/2014 |
Run |
South Portland 12.4 |
Long |
9.6 mi |
1:43:04 |
10:45 |
|
| 12/9/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:26:26 |
10:18 |
|
| 12/6/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:20:30 |
9:35 |
|
| 11/29/2014 |
Run |
Pembroke 8.3 |
Long |
8.1 mi |
1:21:30 |
10:04 |
|
| 11/28/2014 |
Run |
South Portland 12.4 |
Long |
8.7 mi |
1:32:30 |
10:38 |
|
| 11/21/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:27:30 |
10:25 |
|
| 11/17/2014 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:09:12 |
10:20 |
|
| 11/12/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:26:32 |
10:19 |
|
| 11/8/2014 |
Run |
Pembroke 8.3 |
Long |
8.7 mi |
1:32:30 |
10:38 |
|
| 11/1/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:35:30 |
10:02 |
|
| 10/29/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:27:24 |
10:25 |
|
| 10/25/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:31:45 |
9:38 |
|
| 10/18/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:32:50 |
9:45 |
|
| 10/13/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:31:46 |
9:38 |
|
| 10/11/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:36:50 |
10:12 |
|
| 10/4/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:35:30 |
10:04 |
|
| 10/1/2014 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:26:57 |
10:29 |
|
| 9/28/2014 |
Run |
South Portland 12.4 |
Long |
10.5 mi |
1:48:30 |
10:20 |
|
| 9/22/2014 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:36:56 |
10:26 |
|
| 9/15/2014 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:02 |
10:14 |
|
| 9/13/2014 |
Run |
Pembroke 12.6 |
Long |
11.6 mi |
2:05:23 |
10:49 |
|
| 9/7/2014 |
Run |
South Portland 12.4 |
Long |
12.5 mi |
2:11:54 |
10:34 |
|
| 9/2/2014 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:00 |
9:41 |
|
| 8/30/2014 |
Run |
Pembroke 9.3 |
Long |
9.5 mi |
1:32:18 |
9:41 |
|
| 8/29/2014 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:34:21 |
10:09 |
|
| 8/24/2014 |
Run |
Pembroke 9.3 |
Long |
9.4 mi |
1:37:35 |
10:22 |
|
| 8/17/2014 |
Run |
Pembroke 9.3 |
Long |
9.4 mi |
1:35:09 |
10:08 |
|
| 8/15/2014 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:43 |
10:18 |
|
| 8/12/2014 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:05 |
10:14 |
|
| 8/10/2014 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
10.8 mi |
1:52:18 |
10:24 |
|
| 8/9/2014 |
Run |
Pembroke 6.7 |
Long |
6.0 mi |
1:01:24 |
10:14 |
|
| 8/8/2014 |
Run |
Pembroke 9.9 |
Long |
10.9 mi |
1:51:07 |
10:12 |
|
| 8/3/2014 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:07:30 |
9:39 |
|
| 8/2/2014 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
11.1 mi |
1:52:13 |
10:07 |
|
| 7/31/2014 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:34:32 |
10:10 |
|
| 7/28/2014 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:26:01 |
10:22 |
|
| 7/25/2014 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:25:30 |
10:19 |
|
| 7/20/2014 |
Run |
South Portland 12.4 |
Long |
11.5 mi |
1:57:39 |
10:14 |
|
| 7/12/2014 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
11.8 mi |
1:59:30 |
10:06 |
|
| 7/9/2014 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:25:49 |
10:21 |
|
| 7/5/2014 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:32:03 |
9:47 |
|
| 7/3/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:26:31 |
10:18 |
|
| 6/29/2014 |
Run |
South Portland 12.4 |
Long |
8.8 mi |
1:34:12 |
10:43 |
|
| 6/20/2014 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:43 |
9:59 |
|
| 6/18/2014 |
Run |
Pembroke 5 |
Long |
3.6 mi |
35:21 |
9:50 |
|
| 6/13/2014 |
Run |
Pembroke 9.3 |
Long |
8.5 mi |
1:22:06 |
9:40 |
|
| 6/11/2014 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:30 |
10:04 |
|
| 6/7/2014 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:47:02 |
10:01 |
|
| 6/1/2014 |
Run |
Myles Standish 12.1 |
Race |
11.6 mi |
1:51:29 |
9:37 |
|
| 5/27/2014 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:34:37 |
10:11 |
|
| 5/25/2014 |
Run |
Blue Hills 13.2 |
Long |
11.3 mi |
1:59:00 |
10:32 |
|
| 5/17/2014 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:49:11 |
10:13 |
|
| 5/15/2014 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:47 |
10:06 |
|
| 5/13/2014 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:33 |
10:17 |
|
| 5/10/2014 |
Run |
Pembroke 9.48 |
Long |
9.4 mi |
1:32:11 |
9:49 |
|
| 5/7/2014 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:31 |
10:17 |
|
| 5/4/2014 |
Run |
South Portland 12.4 |
Long |
9.3 mi |
1:34:50 |
10:12 |
|
| 4/28/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:26:05 |
10:15 |
|
| 4/26/2014 |
Run |
Pembroke 12.42 |
Long |
11.9 mi |
2:02:30 |
10:18 |
|
| 4/20/2014 |
Run |
South Portland 12.4 |
Long |
9.4 mi |
1:34:48 |
10:06 |
|
| 4/18/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:26:28 |
10:18 |
|
| 4/10/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:25:15 |
10:09 |
|
| 4/5/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:30:20 |
9:31 |
|
| 4/4/2014 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:21 |
10:03 |
|
| 3/30/2014 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:32:49 |
9:48 |
|
| 3/28/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:25:43 |
10:13 |
|
| 3/23/2014 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:06:16 |
9:28 |
|
| 3/22/2014 |
Run |
Pembroke 9.48 |
Long |
9.4 mi |
1:37:30 |
10:23 |
|
| 3/19/2014 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:09:54 |
10:26 |
|
| 3/16/2014 |
Run |
South Portland 12.4 |
Long |
9.4 mi |
1:38:23 |
10:28 |
|
| 3/10/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:25:33 |
10:12 |
|