Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/7/2008	Run	random	warm up/relax	5.1 km	25:00	4:52
11/6/2008	Run	random	Easy	9.7 km	44:20	4:35
11/6/2008	Run	random	Easy	5.1 km	22:51	4:27
11/5/2008	Run	random	Easy	13.4 km	1:03:27	4:45
11/5/2008	Run	random	warm up/relax	6.1 km	30:12	4:58
11/4/2008	Run	random	Easy	13 km	1:01:25	4:44
11/2/2008	Run	kuutonen	warm up/relax	6 km	29:46	4:56
11/1/2008	Run	berk-winde	Long	23.6 km	1:50:33	4:42
10/31/2008	Run	whar-well-base-ed	moderate	11.3 km	50:42	4:29
10/30/2008	Run	random	Easy	11.4 km	52:58	4:39
10/28/2008	Run	whar-well-base-ed	Easy	11.3 km	55:00	4:52
10/27/2008	Run	whar-well-base-ed	Fartlek	11.3 km	52:54	4:41
10/26/2008	Run	kymppi	Easy	10.3 km	48:32	4:44
10/25/2008	Run	kymppi	moderate	10.3 km	44:19	4:19
10/24/2008	Run	kymppi	Easy	10.3 km	48:32	4:44
10/20/2008	Run	whar-well-base-ed	Easy	11.3 km	53:51	4:46
10/18/2008	Run	random	Interval	5.5 km	25:00	4:35
10/17/2008	Run	random	Long	16 km	1:16:05	4:46
10/15/2008	Run	random	warm up/relax	6.7 km	32:59	4:58
10/14/2008	Run	random	Easy	16 km	1:16:23	4:47
10/13/2008	Run	random	warm up/relax	7.5 km	36:56	4:56
10/12/2008	Run	random	Easy	10.5 km	49:10	4:41
10/11/2008	Run	kymppi	Easy	10.3 km	49:22	4:49
10/10/2008	Run	random	Easy	8.7 km	43:00	4:59
10/10/2008	Other	random	Rollerblading	13 km	41:00	19.02
10/9/2008	Run	kymppi	Easy	10.3 km	49:30	4:50
10/9/2008	Other	random	Rollerblading	13 km	47:00	16.6
10/8/2008	Run	kymppi	Easy	10.3 km	49:22	4:49
10/7/2008	Run	kymppi	moderate	10.3 km	46:01	4:29
10/7/2008	Other	random	Rollerblading	13 km	43:00	18.14
10/6/2008	Run	kuutonen	moderate	6 km	26:51	4:27
10/6/2008	Other	random	Rollerblading	13 km	45:00	17.33
10/1/2008	Run	random	moderate	7.5 km	36:00	4:48
9/28/2008	Run	random	moderate	10 km	47:00	4:42
9/26/2008	Run	random	moderate	6.7 km	30:00	4:28
9/25/2008	Run	random	moderate	6.4 km	28:37	4:27
9/24/2008	Run	random	Easy	6.4 km	30:00	4:40
9/22/2008	Run	random	Easy	7.5 km	36:00	4:48
9/21/2008	Run	random	Easy	7.5 km	36:00	4:48
9/20/2008	Run	random	Easy	5.5 km	25:30	4:39
9/6/2008	Run	berk-winde	Long	23.6 km	1:52:03	4:46
9/5/2008	Other	random	Rollerblading	10 km	25:00	24
9/4/2008	Run	kuutonen	warm up/relax	6 km	30:05	4:59
9/4/2008	Other	random	Rollerblading	13 km	35:00	22.29
9/3/2008	Run	kymppi	Easy	10.3 km	52:37	5:08
9/3/2008	Other	random	Rollerblading	13 km	35:00	22.29
9/2/2008	Run	berkshire loop	Easy	12.7 km	1:01:42	4:52
9/2/2008	Other	random	Rollerblading	13 km	40:00	19.5
9/1/2008	Run	berkshire loop	moderate	12.7 km	59:19	4:41
8/30/2008	Run	kymppi	moderate	10.3 km	45:25	4:26
8/29/2008	Run	random	warm up/relax	11 km	1:05:00	5:55
8/22/2008	Run	random	warm up/relax	9.5 km	55:00	5:48
8/21/2008	Run	random	Easy	13 km	1:03:00	4:51
8/21/2008	Other	random	rowing	3 km	20:00	9
8/20/2008	Run	random	Easy	12 km	57:26	4:48
8/20/2008	Other	random	rowing	3 km	20:00	9
8/19/2008	Run	random	Easy	11 km	55:20	5:02
8/19/2008	Other	random	rowing	3 km	21:00	8.57
8/18/2008	Run	random	warm up/relax	9 km	51:00	5:40
8/18/2008	Other	random	rowing	2.5 km	15:00	10
8/16/2008	Run	Helsinki City Marathon	Race	42.2 km	3:29:37	4:59
8/16/2008	Run	random	warm up/relax	4 km	24:00	6:00
8/15/2008	Run	random	warm up/relax	5.5 km	32:00	5:50
8/13/2008	Run	random	warm up/relax	6 km	33:00	5:30
8/12/2008	Run	random	Easy	9.2 km	42:00	4:34
8/11/2008	Run	random	Easy	6.7 km	33:00	4:56
8/9/2008	Run	random	Hill	6 km	35:00	5:50
8/8/2008	Run	random	Hill	6 km	35:00	5:50
8/7/2008	Run	random	Hill	15.5 km	1:25:00	5:30
8/5/2008	Run	random	Hill	15.3 km	1:30:00	5:53
8/4/2008	Run	random	Hill	14.3 km	1:25:00	5:57
8/3/2008	Run	random	Hill	12 km	1:12:00	6:00
8/2/2008	Run	treadmill	Easy	5.2 km	29:34	5:42
8/1/2008	Run	treadmill	Easy	7 km	35:48	5:07
8/1/2008	Run	treadmill	Easy	7 km	35:48	5:07
7/31/2008	Run	treadmill	Easy	7.3 km	40:00	5:28
7/31/2008	Run	treadmill	Easy	6 km	31:33	5:16
7/30/2008	Run	treadmill	Easy	10 km	52:25	5:15
7/30/2008	Run	treadmill	Easy	5.5 km	27:25	5:00
7/27/2008	Run	berk-winde	Long	23.6 km	1:57:19	4:59
7/26/2008	Run	kuutonen	warm up/relax	6 km	30:46	5:06
7/25/2008	Run	random	Easy	12.2 km	1:01:15	5:02
7/24/2008	Run	berkshire loop	moderate	12.7 km	58:31	4:37
7/23/2008	Run	berkshire loop	Easy	12.7 km	1:01:58	4:53
7/21/2008	Run	random	Easy	10.3 km	47:15	4:36
7/21/2008	Run	random	Easy	14 km	1:16:00	5:26
7/20/2008	Run	random	Easy	6.5 km	33:30	5:10
7/19/2008	Run	random	Easy	7.6 km	35:00	4:38
7/19/2008	Run	random	warm up/relax	8 km	45:00	5:38
7/18/2008	Run	random	warm up/relax	6.5 km	35:00	5:24
7/18/2008	Run	Summer Night 5km	Race	5 km	19:42	3:57
7/17/2008	Run	kuutonen	warm up/relax	6 km	31:39	5:15
7/16/2008	Run	berkshire loop	Easy	12.7 km	1:08:27	5:24
7/15/2008	Run	berkshire loop	Easy	12.7 km	1:04:39	5:06
7/14/2008	Run	berkshire loop	Fartlek	12.7 km	59:39	4:43
7/13/2008	Run	kuutonen	Easy	6 km	27:25	4:33
7/5/2008	Run	kymppi	Easy	10.3 km	54:40	5:20
7/4/2008	Run	berkshire loop	Easy	12.7 km	1:00:40	4:47
7/4/2008	Other	school	Rollerblading	14.4 km	40:00	21.53
7/2/2008	Other	school	Rollerblading	12 km	40:00	18
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Totals:
Entries: 100
Distance: 1013.8 kilometers
Duration: 80:15:40