Viewing miksterou's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/7/2012	Run		moderate	5.5 km	26:00	4:44
5/6/2012	Run		Easy	8.0 km	47:00	5:53
5/5/2012	Run		Easy	5.0 km	26:00	5:12
5/4/2012	Run		Easy	8.0 km	44:00	5:30
5/3/2012	Run		Easy	6.0 km	33:00	5:30
4/29/2012	Run		Easy	6.0 km	35:00	5:50
4/28/2012	Run		Easy	8.0 km	44:00	5:30
4/27/2012	Run		Easy	7.0 km	41:00	5:52
4/22/2012	Run	random	moderate	6.0 km	28:00	4:40
4/21/2012	Run		Easy	6.0 km	35:00	5:50
4/18/2012	Run	random	moderate	6.0 km	27:30	4:35
4/16/2012	Run	random	Easy	7.0 km	42:00	6:00
4/15/2012	Run	random	Easy	8.0 km	47:00	5:53
4/14/2012	Run	random	Easy	13.5 km	1:20:00	5:56
4/8/2012	Run	random	Easy	10.0 km	51:00	5:06
4/7/2012	Run	random	Easy	6.0 km	29:00	4:50
4/6/2012	Run	random	Easy	10.0 km	57:00	5:42
4/5/2012	Run	random	moderate	7.3 km	35:30	4:52
4/3/2012	Run	random	Easy	10.0 km	51:00	5:06
4/1/2012	Run	random	Easy	10.0 km	55:00	5:30
3/31/2012	Run		Easy	6.0 km	32:00	5:20
3/25/2012	Run	random	Easy	10.0 km	57:00	5:42
3/23/2012	Run		Easy	5.0 km	29:00	5:48
3/20/2012	Run	random	Easy	10.0 km	57:00	5:42
3/18/2012	Run	home-turning point	Easy	6.0 km	35:00	5:50
3/17/2012	Run	home-turning point	Easy	6.0 km	36:00	6:00
3/15/2012	Run	home-turning point	Easy	6.0 km	34:30	5:45
3/14/2012	Run	home-turning point	Easy	6.0 km
3/13/2012	Run	home-turning point	Easy	6.0 km	34:00	5:40
3/11/2012	Run	home-turning point	Easy	6.0 km
3/10/2012	Run	treadmill	Easy	3.2 mi	27:00	5:15
3/10/2012	Run	treadmill	Easy	0.8 mi	7:30	5:50
3/3/2012	Run	treadmill	Easy	3.1 mi	24:30	4:55
3/3/2012	Run	treadmill	moderate	1.3 mi	9:00	4:19
3/2/2012	Run	treadmill	moderate	2.3 mi	17:00	4:36
3/2/2012	Run	treadmill	Easy	2.0 mi	18:00	5:36
2/25/2012	Run	treadmill	Easy	3.2 mi	23:38	4:36
2/25/2012	Run	treadmill	Easy	1.3 mi	12:00	5:45
2/12/2012	Run	treadmill	Easy	3.2 mi	26:34	5:10
2/11/2012	Run	treadmill	Easy	3.2 mi	26:03	5:04
2/5/2012	Run	treadmill	Easy	3.2 mi	27:00	5:15
2/4/2012	Run		Easy	3.2 mi	26:30	5:09
1/7/2012	Run	treadmill	Easy	3.2 mi	26:00	5:03
1/2/2012	Run	treadmill	Easy	4.4 mi	37:04	5:15
1/1/2012	Run	home-turning point	Easy	5.9 km	34:30	5:51
12/10/2011	Run	treadmill	Easy	3.0 mi	24:30	5:05
9/3/2011	Run	home-turning point	Easy	6.0 km	30:00	5:00
8/31/2011	Run	home-turning point	Easy	7.6 km	38:00	5:00
8/30/2011	Run	home-turning point	Fartlek	6.0 km	28:00	4:40
8/28/2011	Run		warm up/relax	1.0 km	6:00	6:00
8/28/2011	Run		Race	21.1 km	1:54:00	5:25
8/27/2011	Run	kemble	Easy	8.0 km	44:00	5:30
8/24/2011	Run		Easy	6.0 km	32:00	5:20
8/23/2011	Run	random	Easy	7.2 km	36:00	5:00
8/22/2011	Run	random	Easy	6.2 km	32:00	5:10
8/21/2011	Run	random	Easy	7.4 km	42:00	5:41
8/20/2011	Run		Easy	7.4 km	40:00	5:25
8/16/2011	Run		Easy	6.0 km	32:00	5:20
8/15/2011	Run	random	Easy	6.2 km	33:00	5:20
8/14/2011	Run	random	Easy	13.0 km	1:10:00	5:24
8/13/2011	Run	random	Easy	11.0 km	1:05:00	5:55
8/11/2011	Run	random	Fartlek	3.0 km	13:05	4:26
8/11/2011	Run	random	Easy	4.1 km	22:00	5:22
8/10/2011	Run	random	Fartlek	9.1 km	44:00	4:49
8/9/2011	Run	school-queens-home	Fartlek	7.9 km	36:00	4:34
8/7/2011	Run	wortely-berkshire loop	Long	16.0 km	1:22:00	5:07
8/6/2011	Run		Easy	8.0 km	45:00	5:38
8/5/2011	Run		Easy	9.4 km	50:00	5:18
8/4/2011	Run		Easy	6.0 km	34:00	5:40
8/2/2011	Run		Easy	8.0 km	45:00	5:38
8/1/2011	Run		Easy	8.0 km	45:00	5:38
7/31/2011	Run		moderate	4.3 km	20:00	4:37
7/31/2011	Run		Easy	3.7 km	19:00	5:12
7/30/2011	Run		Easy	6.0 km	35:00	5:50
7/29/2011	Run		Easy	5.7 km	34:00	5:58
7/29/2011	Run		Fartlek	3.7 km	17:00	4:33
7/28/2011	Run		Easy	9.5 km	50:00	5:18
7/27/2011	Run		moderate	9.2 km	44:00	4:47
7/26/2011	Run		moderate	6.0 km	28:00	4:40
7/25/2011	Run		Easy	9.0 km	52:00	5:47
7/24/2011	Run		moderate	6.0 km	29:00	4:50
7/23/2011	Run		Easy	10.0 km	59:00	5:54
7/22/2011	Run	random	Easy	4.0 km	21:00	5:15
7/20/2011	Run	random	Easy	6.3 km	34:00	5:24
7/19/2011	Run	random	Easy	6.0 km	32:00	5:20
7/18/2011	Run		Fartlek	4.0 km	20:00	5:00
7/17/2011	Run		Easy	8.5 km	47:00	5:32
7/16/2011	Run		Easy	6.0 km	34:00	5:40
7/15/2011	Run		Easy	6.0 km	33:00	5:30
7/14/2011	Run		Easy	6.0 km	33:00	5:30
7/13/2011	Run		Easy	6.0 km	32:00	5:20
7/10/2011	Run		Easy	10.0 km	1:00:00	6:00
7/7/2011	Run		Easy	6.0 km	33:00	5:30
7/4/2011	Run		Easy	10.0 km	58:00	5:48
7/2/2011	Run		Easy	6.0 km	33:00	5:30
6/26/2011	Run		Easy	6.0 km	33:00	5:30
6/25/2011	Run		Easy	6.0 km	33:00	5:30
6/12/2011	Run	random	Easy	11.3 km	1:00:00	5:19
6/11/2011	Run	random	Easy	12.0 km	1:05:00	5:25
6/10/2011	Run	random	Easy	10.0 km	55:00	5:30