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5/10/2009

9:00 AM

21.1 km

1:28:22

4:12 km

Health

70.4 kg
167 bpm
172 bpm
6443
52.1

Weather

10 C

Notes

1 km: 3:58 (downhill)

2 km: 3:58 (downhill)

3 km: 4:14

4 km: 4:17

5 km: 4:06 (5km: 20:32)

6km: 4:08

7 km: 4:04

8 km: 4:14

9 km: 4:07

10 km: 4:11 (10km: 41:16)

11 km: 4:07

12 km: 4:13

13 km: 4:27 (head wind, uphill)

14 km: 4:29 (head wind, uphill)

15 km: 4:24 (15 km: 1:03:00)

16 km: 4:10

17 km: 4:04

18 km: 4:19

19 km: 4:14

20 km: 4:11 (20 km: 1:23:55)

21.1 km: 4:29.

Final: 1:28:21.9 (official)

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