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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/14/2012
Bike
São Paulo - Parque Ibirapuera
Easy
19.5 km
1:11:31
3:41
9/23/2012
Bike
São Paulo - Parque Ibirapuera
Long
30.2 km
1:51:34
3:43
10/20/2012
Bike
Itatiba - Chamonix - 5km
Easy
5.3 km
25:54
4:56
11/5/2012
Bike
Easy
11.6 km
49:48
4:18
11/10/2012
Bike
Easy
9.7 km
44:10
4:34
11/13/2012
Bike
Easy
6.8 km
23:57
3:33
11/15/2012
Bike
Easy
15.9 km
49:43
3:08
11/17/2012
Bike
Long
21.1 km
1:09:39
3:19
12/2/2012
Bike
São Paulo - Parque Ibirapuera
Easy
21.0 km
1:24:13
4:01
12/5/2012
Bike
Easy
18.4 km
57:49
3:09
12/6/2012
Bike
Itatiba - Louveira
Easy
35.4 km
1:27:41
2:29
12/8/2012
Bike
Itatiba - Chamonix - Caminho do Sol
Easy
17.5 km
51:33
2:57
1/5/2013
Bike
Indoor - Trainer
Easy
14.0 km
30:00
2:09
1/7/2013
Bike
Itatiba - Chamonix - Caminho do Sol
Easy
21.2 km
59:02
2:47
1/13/2013
Bike
Indoor - Trainer
Easy
18.0 km
45:00
2:30
4/8/2013
Bike
Indoor - Trainer
Easy
15.0 km
44:23
2:58
4/19/2013
Bike
Default
21.3 km
1:00:03
2:50
4/21/2013
Bike
Indoor - Trainer
Easy
18.3 km
51:35
2:50
10/20/2013
Bike
Indoor - Trainer
Easy
10.6 km
25:05
2:23
10/26/2013
Bike
Indoor - Trainer
Easy
10.1 km
24:54
2:29
10/27/2013
Bike
Indoor - Trainer
Easy
10.0 km
23:16
2:20
11/16/2013
Bike
Itatiba - Louveira
Easy
33.5 km
1:36:40
2:54
12/22/2013
Bike
Indoor - Trainer
Easy
10.3 km
30:04
2:55
6/23/2019
Bike
Indoor - Trainer
Easy
6.5 km
39:17
6:04
6/16/2020
Bike
Default
12.0 km
58:12
4:51
6/16/2020
Bike
Indoor
24.0 km
1:15:00
3:08
4/11/2021
Bike
Easy
11.1 km
54:26
4:54
4/22/2021
Bike
Easy
3.0 km
15:05
5:03
4/25/2021
Bike
Easy
3.4 km
15:55
4:43
4/30/2021
Bike
Indoor
6.5 km
15:04
2:20
5/1/2021
Bike
Indoor
9.1 km
21:31
2:23
5/2/2021
Bike
Indoor
18.7 km
45:02
2:25
5/2/2021
Bike
Indoor
16.4 km
40:26
2:29
5/5/2021
Bike
Indoor
3.0 km
16:25
5:29
5/6/2021
Bike
Indoor
20.2 km
50:07
2:29
5/13/2021
Bike
Indoor
21.9 km
50:11
2:18
5/14/2021
Bike
Indoor
12.4 km
31:40
2:34
5/16/2021
Bike
Indoor
13.0 km
33:20
2:34
5/23/2021
Bike
Easy
6.0 km
30:56
5:08
5/24/2021
Bike
Indoor
17.8 km
40:04
2:16
5/29/2021
Bike
Indoor
18.9 km
46:49
2:29
10/14/2021
Bike
Indoor
6.0 km
15:20
2:34
10/18/2021
Bike
Indoor
12.0 km
30:11
2:31
11/28/2021
Bike
Indoor
16.7 km
39:11
2:21
12/8/2021
Bike
Indoor
13.0 km
30:31
2:21
12/10/2021
Bike
Indoor
8.0 km
20:23
2:33
12/19/2021
Bike
Indoor
25.1 km
1:00:43
2:26
1/13/2022
Bike
Indoor
5.0 km
16:17
3:16
2/20/2022
Bike
Indoor
26:14
4/25/2021
Core-Training
HIIT Down Dog
Easy
0.2 km
11:40
1:04:49
4/30/2021
Core-Training
Easy
3:34
4/30/2021
Core-Training
Easy
7:36
4:13:20
4/30/2021
Core-Training
Easy
13:15
5/1/2021
Core-Training
Easy
24:19
5/3/2021
Core-Training
Easy
15:33
5/4/2021
Core-Training
Easy
15:17
5/9/2021
Core-Training
Easy
10:46
5/15/2021
Core-Training
Easy
30:45
1/7/2022
Core-Training
Easy
30:17
1/11/2022
Core-Training
Easy
38:01
1/13/2022
Core-Training
Easy
30:13
1/16/2022
Core-Training
Easy
33:13
7/10/2015
Inline Skate
Itatiba - Parque Juventude
Default
3.0 km
45:00
15:00
4/17/2021
Inline Skate
Default
3.5 km
34:17
9:43
4/18/2021
Inline Skate
Default
1.1 km
13:58
12:42
4/23/2021
Inline Skate
Default
2.2 km
25:03
11:27
4/18/2012
Run
Itatiba - Chamonix - 5km
Tempo
4.0 km
32:25
8:03
4/20/2012
Run
Itatiba - Chamonix - 5km
Easy
5.1 km
47:42
9:25
4/22/2012
Run
Itatiba - Chamonix - 5km
Tempo
3.7 km
28:25
7:39
4/25/2012
Run
Itatiba - Chamonix - 5km
Easy
4.1 km
32:46
8:04
4/28/2012
Run
Itatiba - Chamonix - 5km
Easy
5.1 km
46:42
9:15
5/1/2012
Run
Itatiba - Chamonix - 5km
Tempo
5.1 km
36:59
7:20
5/3/2012
Run
Itatiba - Chamonix - 5km
Easy
4.1 km
32:11
7:56
5/6/2012
Run
Itatiba - Chamonix - 5km
Tempo
5.0 km
36:45
7:19
5/9/2012
Run
Itatiba - Chamonix - 5km
Recovery
1.1 km
14:27
13:23
5/10/2012
Run
Itatiba - Chamonix - 5km
Easy
2.6 km
23:53
9:22
5/13/2012
Run
Circuito Athenas SP - 5Km
Race
5.0 km
33:10
6:38
5/16/2012
Run
Itatiba - Chamonix - 5km
Recovery
1.8 km
19:10
10:39
5/18/2012
Run
Itatiba - Chamonix - 5km
Easy
3.5 km
29:26
8:24
5/20/2012
Run
Itatiba - Chamonix - 5km
Interval
2.3 km
17:30
7:47
5/22/2012
Run
Itatiba - Chamonix - 5km
Easy
3.8 km
30:29
8:08
5/24/2012
Run
Itatiba - Chamonix - 5km
Interval
2.6 km
19:14
7:19
5/26/2012
Run
Itatiba - Chamonix - 5km
Long
7.1 km
53:36
7:35
5/27/2012
Run
Itatiba - Chamonix - 5km
Recovery
2.2 km
23:08
10:26
5/29/2012
Run
Itatiba - Chamonix - 5km
Easy
3.3 km
27:23
8:17
6/1/2012
Run
Itatiba - Chamonix - 5km
Tempo
4.6 km
34:07
7:29
6/3/2012
Run
Itatiba - Chamonix - 5km
Long
8.1 km
1:02:17
7:44
6/9/2012
Run
Itatiba - Chamonix - 5km
Easy
4.7 km
35:22
7:29
6/10/2012
Run
Itatiba - Parque Juventude
Long
10.1 km
1:12:41
7:11
6/12/2012
Run
Itatiba - Chamonix - 5km
Easy
3.2 km
24:40
7:42
6/14/2012
Run
Itatiba - Chamonix - 5km
Tempo
6.0 km
42:08
6:59
6/17/2012
Run
Itatiba - Parque Juventude
Long
9.4 km
1:04:57
6:57
6/20/2012
Run
Itatiba - Chamonix - 5km
Easy
3.8 km
26:46
7:09
6/23/2012
Run
Itatiba - Chamonix - 5km
Tempo
3.8 km
26:37
6:59
6/24/2012
Run
Itatiba - Parque Juventude
Long
8.0 km
50:40
6:19
7/1/2012
Run
Itatiba - Chamonix - 5km
Easy
5.0 km
34:06
6:46
7/3/2012
Run
Itatiba - Chamonix - 5km
Easy
3.3 km
22:42
6:54
7/6/2012
Run
Itatiba - Chamonix - 5km
Easy
2.5 km
19:30
7:43
7/8/2012
Run
Itatiba - Chamonix - 5km
Easy
2.8 km
24:44
8:50
7/14/2012
Run
São Paulo - Parque Ibirapuera
Easy
5.4 km
43:51
8:04
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