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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/27/2012
Weight
45:00
9/15/2012
Weight
1:00:00
9/23/2012
Weight
1:00:00
10/1/2012
Weight
1:00
10/8/2012
Weight
1:00:00
10/10/2012
Weight
1:00:00
10/18/2012
Weight
45:00
10/31/2012
Weight
11/16/2012
Weight
45:00
12/16/2012
Weight
1:00:00
12/17/2012
Weight
1:00:00
12/23/2012
Weight
1:00:00
12/24/2012
Weight
1:00:00
4/25/2013
Run
Default
0:05
4/30/2021
Core-Training
Easy
3:34
4/30/2021
Core-Training
Easy
13:15
5/1/2021
Core-Training
Easy
24:19
5/3/2021
Core-Training
Easy
15:33
5/4/2021
Core-Training
Easy
15:17
5/9/2021
Core-Training
Easy
10:46
5/15/2021
Core-Training
Easy
30:45
1/7/2022
Core-Training
Easy
30:17
1/11/2022
Core-Training
Easy
38:01
1/13/2022
Core-Training
Easy
30:13
1/16/2022
Core-Training
Easy
33:13
2/20/2022
Bike
Indoor
26:14
1/5/2013
Bike
Indoor - Trainer
Easy
14.0 km
30:00
2:09
5/24/2021
Bike
Indoor
17.8 km
40:04
2:16
5/13/2021
Bike
Indoor
21.9 km
50:11
2:18
10/27/2013
Bike
Indoor - Trainer
Easy
10.0 km
23:16
2:20
4/30/2021
Bike
Indoor
6.5 km
15:04
2:20
11/28/2021
Bike
Indoor
16.7 km
39:11
2:21
12/8/2021
Bike
Indoor
13.0 km
30:31
2:21
10/20/2013
Bike
Indoor - Trainer
Easy
10.6 km
25:05
2:23
5/1/2021
Bike
Indoor
9.1 km
21:31
2:23
5/2/2021
Bike
Indoor
18.7 km
45:02
2:25
12/19/2021
Bike
Indoor
25.1 km
1:00:43
2:26
5/2/2021
Bike
Indoor
16.4 km
40:26
2:29
10/26/2013
Bike
Indoor - Trainer
Easy
10.1 km
24:54
2:29
12/6/2012
Bike
Itatiba - Louveira
Easy
35.4 km
1:27:41
2:29
5/29/2021
Bike
Indoor
18.9 km
46:49
2:29
5/6/2021
Bike
Indoor
20.2 km
50:07
2:29
1/13/2013
Bike
Indoor - Trainer
Easy
18.0 km
45:00
2:30
10/18/2021
Bike
Indoor
12.0 km
30:11
2:31
12/10/2021
Bike
Indoor
8.0 km
20:23
2:33
5/14/2021
Bike
Indoor
12.4 km
31:40
2:34
10/14/2021
Bike
Indoor
6.0 km
15:20
2:34
5/16/2021
Bike
Indoor
13.0 km
33:20
2:34
1/7/2013
Bike
Itatiba - Chamonix - Caminho do Sol
Easy
21.2 km
59:02
2:47
4/21/2013
Bike
Indoor - Trainer
Easy
18.3 km
51:35
2:50
4/19/2013
Bike
Default
21.3 km
1:00:03
2:50
11/16/2013
Bike
Itatiba - Louveira
Easy
33.5 km
1:36:40
2:54
12/22/2013
Bike
Indoor - Trainer
Easy
10.3 km
30:04
2:55
12/8/2012
Bike
Itatiba - Chamonix - Caminho do Sol
Easy
17.5 km
51:33
2:57
4/8/2013
Bike
Indoor - Trainer
Easy
15.0 km
44:23
2:58
11/15/2012
Bike
Easy
15.9 km
49:43
3:08
6/16/2020
Bike
Indoor
24.0 km
1:15:00
3:08
12/5/2012
Bike
Easy
18.4 km
57:49
3:09
1/13/2022
Bike
Indoor
5.0 km
16:17
3:16
11/17/2012
Bike
Long
21.1 km
1:09:39
3:19
11/13/2012
Bike
Easy
6.8 km
23:57
3:33
7/14/2012
Bike
São Paulo - Parque Ibirapuera
Easy
19.5 km
1:11:31
3:41
9/23/2012
Bike
São Paulo - Parque Ibirapuera
Long
30.2 km
1:51:34
3:43
12/2/2012
Bike
São Paulo - Parque Ibirapuera
Easy
21.0 km
1:24:13
4:01
11/5/2012
Bike
Easy
11.6 km
49:48
4:18
11/10/2012
Bike
Easy
9.7 km
44:10
4:34
4/25/2021
Bike
Easy
3.4 km
15:55
4:43
6/16/2020
Bike
Default
12.0 km
58:12
4:51
4/11/2021
Bike
Easy
11.1 km
54:26
4:54
10/20/2012
Bike
Itatiba - Chamonix - 5km
Easy
5.3 km
25:54
4:56
4/22/2021
Bike
Easy
3.0 km
15:05
5:03
5/23/2021
Bike
Easy
6.0 km
30:56
5:08
10/21/2012
Run
Campinas - Unicamp - 5km
Race
5.0 km
26:02
5:13
11/11/2012
Run
Track & Field - Villa Lobos - 10km
Race
10.0 km
53:09
5:19
5/5/2021
Bike
Indoor
3.0 km
16:25
5:29
1/17/2013
Run
Itatiba - Parque Juventude
Tempo
6.5 km
35:48
5:29
2/5/2013
Run
Beratzhausen
Interval
6.1 km
33:25
5:32
1/26/2013
Run
Itatiba - Parque Juventude
Long
20.0 km
1:52:57
5:39
2/19/2013
Run
Beratzhausen
Tempo
11.0 km
1:02:12
5:40
2/6/2013
Run
Beratzhausen
Tempo
15.1 km
1:25:07
5:40
2/12/2013
Run
Beratzhausen
Interval
12.0 km
1:08:00
5:40
1/19/2013
Run
São Paulo - Parque Ibirapuera
Long
16.1 km
1:32:28
5:46
1/3/2013
Run
Itatiba - Chamonix - 5km
Tempo
5.0 km
29:02
5:47
1/22/2013
Run
Itatiba - Chamonix - 5km
Easy
5.0 km
29:06
5:48
12/13/2012
Run
Itatiba - Chamonix - 5km
Tempo
3.7 km
21:14
5:50
11/18/2012
Run
Itatiba - Parque Juventude
Long
15.0 km
1:27:48
5:51
12/19/2012
Run
Itatiba - Parque Juventude
Tempo
3.0 km
17:49
5:52
2/15/2013
Run
Beratzhausen
Tempo
7.0 km
41:03
5:52
11/14/2012
Run
Itatiba - Chamonix - 5km
Easy
7.1 km
41:44
5:53
12/18/2012
Run
Itatiba - Chamonix - 5km
Easy
7.0 km
41:17
5:53
1/10/2013
Run
Itatiba - Chamonix - 5km
Tempo
6.5 km
38:29
5:54
4/22/2013
Run
Itatiba - Parque Juventude
Easy
5.5 km
32:43
5:56
11/16/2012
Run
Itatiba - Chamonix - 5km
Tempo
7.2 km
42:44
5:56
4/22/2013
Run
Default
5.5 km
32:43
5:57
2/14/2013
Run
Beratzhausen
Easy
11.0 km
1:05:19
5:57
1/15/2013
Run
Itatiba - Chamonix - 5km
Easy
5.0 km
29:58
5:58
12/15/2012
Run
São Paulo - Parque Ibirapuera
Long
20.0 km
1:59:28
5:58
12/11/2012
Run
Itatiba - Chamonix - 5km
Easy
5.1 km
30:29
5:59
12/22/2012
Run
Long
17.0 km
1:42:00
6:00
12/1/2012
Run
São Paulo - Parque Ibirapuera
Long
15.1 km
1:30:30
6:01
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