| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2005 |
Weights |
|
|
|
|
|
 |
| 11/4/2005 |
Weights |
|
|
|
|
|
|
| 11/6/2005 |
Weights |
|
|
|
|
|
|
| 11/7/2005 |
Weights |
|
|
|
|
|
|
| 11/11/2005 |
Weights |
|
|
|
|
|
|
| 11/14/2005 |
Weights |
|
|
|
|
|
|
| 1/11/2006 |
Weights |
|
|
|
|
|
|
| 1/1/2007 |
Weights |
|
|
|
|
|
|
| 3/15/2007 |
Weights |
|
|
|
|
|
|
| 3/29/2007 |
Weights |
|
|
|
|
|
|
| 8/8/2007 |
Weights |
|
|
|
|
|
|
| 4/10/2008 |
Weights |
|
|
|
|
|
|
| 5/16/2008 |
Weights |
|
|
|
|
|
|
| 5/27/2008 |
Weights |
|
|
|
|
|
|
| 6/6/2010 |
Weights |
|
|
|
|
|
|
| 6/13/2010 |
Weights |
|
|
|
|
|
|
| 6/20/2010 |
Weights |
|
|
|
|
|
|
| 6/27/2010 |
Weights |
|
|
|
|
|
|
| 7/5/2010 |
Weights |
|
|
|
|
|
|
| 7/9/2010 |
Weights |
|
|
|
|
|
|
| 7/11/2010 |
Weights |
|
|
|
|
|
|
| 7/18/2010 |
Weights |
|
|
|
|
|
|
| 11/4/2013 |
Weights |
|
|
|
|
|
|
| 1/27/2014 |
Weights |
|
|
|
|
|
|
| 5/15/2016 |
Weights |
|
|
|
|
|
|
| 1/1/2006 |
Bike |
|
Default |
|
30:00 |
|
|
| 2/15/2006 |
Bike |
|
Default |
2.0 mi |
5:00 |
2:30 |
|
| 2/16/2006 |
Bike |
|
Default |
2.5 mi |
6:30 |
2:36 |
|
| 2/17/2006 |
Bike |
|
Default |
13.0 mi |
30:00 |
2:19 |
|
| 2/26/2006 |
Bike |
|
Default |
|
30:00 |
|
|
| 3/3/2006 |
Bike |
|
Default |
|
25:00 |
|
|
| 3/5/2006 |
Bike |
|
Default |
|
30:00 |
|
|
| 4/21/2006 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/28/2006 |
Bike |
|
Default |
|
30:00 |
|
|
| 5/20/2006 |
Bike |
|
Default |
|
20:00 |
|
|
| 7/29/2006 |
Bike |
|
Easy |
|
51:00 |
|
|
| 1/10/2007 |
Bike |
|
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 3/3/2007 |
Bike |
|
Easy |
|
1:15:00 |
|
|
| 5/25/2007 |
Bike |
|
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/1/2007 |
Bike |
|
Easy |
13.7 mi |
53:29 |
3:56 |
|
| 7/9/2007 |
Bike |
|
Default |
15.0 mi |
45:00 |
3:00 |
|
| 7/10/2007 |
Bike |
|
Easy |
9.1 mi |
31:00 |
3:25 |
|
| 7/11/2007 |
Bike |
|
Default |
16.0 mi |
47:00 |
2:57 |
|
| 7/13/2007 |
Bike |
|
Default |
5.0 mi |
17:00 |
3:24 |
|
| 7/16/2007 |
Bike |
|
Default |
12.0 mi |
35:00 |
2:55 |
|
| 7/19/2007 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 7/20/2007 |
Bike |
|
Default |
12.2 mi |
30:00 |
2:28 |
|
| 7/23/2007 |
Bike |
|
Default |
13.0 mi |
50:00 |
3:51 |
|
| 7/25/2007 |
Bike |
|
Default |
12.0 mi |
40:00 |
3:20 |
|
| 7/27/2007 |
Bike |
|
Default |
10.0 mi |
35:00 |
3:30 |
|
| 8/7/2007 |
Bike |
|
Easy |
|
43:00 |
|
|
| 10/1/2007 |
Bike |
|
Default |
10.0 mi |
31:00 |
3:06 |
|
| 11/6/2007 |
Bike |
|
Easy |
8.0 mi |
20:00 |
2:30 |
|
| 11/14/2007 |
Bike |
|
Easy |
|
28:00 |
|
|
| 11/16/2007 |
Bike |
|
Default |
|
40:00 |
|
|
| 11/28/2007 |
Bike |
|
Default |
|
55:00 |
|
|
| 12/5/2007 |
Bike |
|
Default |
|
35:00 |
|
|
| 1/24/2008 |
Bike |
|
Default |
|
1:00 |
|
|
| 1/30/2008 |
Bike |
|
Default |
|
30:00 |
|
|
| 1/31/2008 |
Bike |
|
Default |
|
10:00:00 |
|
|
| 2/1/2008 |
Bike |
|
Default |
|
15:00 |
|
|
| 2/2/2008 |
Bike |
|
Default |
|
15:00 |
|
|
| 2/3/2008 |
Bike |
|
Default |
|
45:00 |
|
|
| 2/6/2008 |
Bike |
|
Default |
|
15:00 |
|
|
| 2/7/2008 |
Bike |
|
Default |
|
15:00 |
|
|
| 2/8/2008 |
Bike |
|
Default |
|
30:00 |
|
|
| 2/10/2008 |
Bike |
|
Default |
|
1:00:00 |
|
|
| 2/12/2008 |
Bike |
|
Default |
|
22:00 |
|
|
| 2/13/2008 |
Bike |
|
Default |
|
21:00 |
|
|
| 2/14/2008 |
Bike |
|
Default |
|
15:00 |
|
|
| 2/15/2008 |
Bike |
|
Default |
|
17:00 |
|
|
| 2/17/2008 |
Bike |
|
Default |
|
30:00 |
|
|
| 2/20/2008 |
Bike |
|
Default |
|
45:00 |
|
|
| 2/21/2008 |
Bike |
|
Default |
|
10:00 |
|
|
| 2/22/2008 |
Bike |
|
Default |
|
10:00 |
|
|
| 2/26/2008 |
Bike |
|
Default |
|
45:00 |
|
|
| 2/27/2008 |
Bike |
|
Default |
|
10:00 |
|
|
| 2/28/2008 |
Bike |
|
Default |
|
10:00 |
|
|
| 2/29/2008 |
Bike |
|
Default |
|
10:00 |
|
|
| 3/3/2008 |
Bike |
|
Default |
|
14:00 |
|
|
| 3/20/2008 |
Bike |
|
Default |
|
45:00 |
|
|
| 3/31/2008 |
Bike |
|
Default |
|
35:00 |
|
|
| 4/4/2008 |
Bike |
|
Default |
|
40:00 |
|
|
| 4/10/2008 |
Bike |
|
Default |
|
35:00 |
|
|
| 4/24/2008 |
Bike |
|
Default |
|
30:00 |
|
|
| 4/26/2008 |
Bike |
|
Default |
|
1:00:00 |
|
|
| 4/29/2008 |
Bike |
|
Default |
|
15:00 |
|
|
| 12/2/2008 |
Bike |
|
Default |
|
35:00 |
|
|
| 12/24/2008 |
Bike |
|
Default |
|
35:00 |
|
|
| 12/30/2008 |
Bike |
|
Default |
|
47:00 |
|
|
| 1/4/2009 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/27/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/29/2009 |
Bike |
|
Easy |
|
35:00 |
|
|
| 3/30/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/3/2009 |
Bike |
|
Easy |
|
45:00 |
|
|
| 4/4/2009 |
Bike |
|
Easy |
|
32:00 |
|
|
| 6/5/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
| 6/20/2009 |
Bike |
|
Easy |
|
35:00 |
|
|
| 1/24/2010 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/1/2010 |
Bike |
|
Easy |
|
15:00 |
|
|
|