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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/20/2012	Run		Easy	7.0 mi	1:02:00	8:52
5/18/2012	Run		Recovery run	4.5 mi
5/17/2012	Run		Hill	3.0 mi	50:00	16:40
5/15/2012	Run	DC 6 miles	Recovery run	6.0 mi	54:00	9:01
5/13/2012	Run		Easy	4.3 mi	40:00	9:19
5/11/2012	Run		Easy	4.5 mi	40:00	8:54
5/7/2012	Run		Easy	4.0 mi	38:00	9:30
5/2/2012	Rest		Default
5/1/2012	Rest		Default
4/29/2012	Run		Race	6.2 mi	39:54	6:27
4/29/2012	Run		Recovery run	2.0 mi	18:00	9:00
4/28/2012	Run		Long	15.5 mi	1:57:30	7:35
4/27/2012	Run	3d Street	Easy	4.3 mi	37:00	8:37
4/26/2012	Run	3d Street	Easy	4.7 mi	41:00	8:44
4/25/2012	Run		Easy	4.0 mi	34:00	8:30
4/24/2012	Run	Easy Threesy	Recovery run	3.4 mi	35:00	10:11
4/23/2012	Rest		Default
4/22/2012	Run		Race	26.2 mi	3:11:58	7:20
4/20/2012	Run		Easy	5.0 mi	45:00	9:00
4/19/2012	Run		Easy	3.0 mi	26:00	8:40
4/18/2012	Run		Easy	5.0 mi	40:00	8:00
4/18/2012	Run		Tempo	2.0 mi	14:40	7:20
4/17/2012	Run		Easy	6.5 mi	54:00	8:19
4/15/2012	Run		Long	13.0 mi	1:43:58	8:00
4/14/2012	Run		Easy	5.0 mi	38:00	7:36
4/13/2012	Run		Easy	4.0 mi	29:00	7:15
4/12/2012	Run		Easy	5.0 mi	40:00	8:00
4/11/2012	Run		Easy	3.0 mi	25:00	8:20
4/11/2012	Run		Tempo	4.0 mi	28:30	7:08
4/10/2012	Run		Easy	3.1 mi	24:00	7:45
4/9/2012	Run		Long	12.0 mi	1:36:00	8:00
4/8/2012	Rest		Default
4/7/2012	Run		Easy	4.0 mi	42:00	10:30
4/7/2012	Run		Tempo	4.0 mi	30:00	7:30
4/6/2012	Run		Easy	6.0 mi	50:00	8:20
4/5/2012	Run		Interval	3.0 mi	18:30	6:10
4/5/2012	Run		Recovery run	1.0 mi	13:00	13:00
4/5/2012	Run		Easy	4.0 mi	39:00	9:45
4/3/2012	Run		Easy	5.0 mi	40:20	8:04
4/1/2012	Run		Race	10.0 mi	1:07:57	6:48
4/1/2012	Run		Recovery run	2.0 mi
3/31/2012	Run		Long	16.3 mi	2:11:22	8:05
3/30/2012	Run		Easy	3.3 mi	27:00	8:11
3/29/2012	Run		Tempo	4.0 mi	29:07	7:17
3/29/2012	Run		Easy	6.0 mi	50:00	8:20
3/28/2012	Run		Recovery run	3.0 mi	26:00	8:40
3/27/2012	Run		Easy	3.5 mi	32:00	9:09
3/27/2012	Run		Tempo	5.0 mi	33:55	6:47
3/26/2012	Run		Easy	4.3 mi	34:00	8:00
3/25/2012	Bike		Default		50:00
3/24/2012	Run		Long	20.2 mi	2:47:18	8:18
3/23/2012	Run		Recovery run	5.0 mi	50:00	10:00
3/22/2012	Run		Recovery run	9.0 mi	1:20:00	8:54
3/22/2012	Run		Tempo	3.0 mi	22:00	7:20
3/21/2012	Run		Easy	6.8 mi	1:00:00	8:54
3/20/2012	Run		Interval	4.0 mi	24:35	6:09
3/20/2012	Run		Recovery run	1.8 mi	21:00	12:00
3/20/2012	Run		Easy	3.8 mi	33:00	8:42
3/19/2012	Run		Easy	8.2 mi	1:10:00	8:33
3/18/2012	Bike		Default		1:00:00
3/17/2012	Run		Race	13.1 mi	1:30:12	6:54
3/17/2012	Run		Easy	1.5 mi	13:00	8:40
3/17/2012	Run		Recovery run	4.0 mi	37:00	9:15
3/16/2012	Run		Easy	5.0 mi	44:00	8:48
3/15/2012	Run		Easy	12.2 mi	1:41:36	8:22
3/14/2012	Run		Easy	5.0 mi	43:00	8:36
3/13/2012	Run		Tempo	3.7 mi	24:30	6:38
3/13/2012	Run		Easy	4.0 mi	33:00	8:15
3/12/2012	Run	dc 7 with hills	Easy	7.3 mi	1:02:00	8:34
3/11/2012	Bike		Easy		30:00
3/11/2012	Run		Recovery run	2.5 mi	22:00	8:48
3/10/2012	Run		Long	18.5 mi	2:32:00	8:13
3/10/2012	Run		Recovery run	2.0 mi	18:00	9:00
3/9/2012	Run	DC 6 miles	Recovery run	6.0 mi	54:00	9:01
3/8/2012	Run	treadmill (Gold's rockville)	Easy	12.0 mi	1:38:36	8:13
3/7/2012	Run	DC 6 miles	Recovery run	6.0 mi	54:00	9:01
3/6/2012	Run		Recovery run	3.0 mi	28:00	9:20
3/5/2012	Rest		Default
3/3/2012	Run		Race	30.2 mi	5:06:05	10:09
3/2/2012	Run		Recovery run	3.0 mi	26:00	8:40
3/1/2012	Run		Easy	7.3 mi	1:02:00	8:30
2/29/2012	Run	treadmill	Easy	5.3 mi	45:00	8:35
2/28/2012	Run		Interval	3.1 mi	20:10	6:31
2/28/2012	Run		Easy	4.0 mi	35:00	8:45
2/27/2012	Run		Easy	6.0 mi	52:00	8:40
2/26/2012	Bike		Easy		45:00
2/25/2012	Run	Twin Bridge 20	Long	20.5 mi	2:55:00	8:33
2/24/2012	Run		Easy	4.0 mi	35:00	8:45
2/23/2012	Run	treadmill	Easy	12.1 mi	1:35:00	7:52
2/22/2012	Run	treadmill	Easy	5.9 mi	50:00	8:32
2/21/2012	Run	treadmill	Tempo	5.0 mi	37:15	7:27
2/21/2012	Run	treadmill	Easy	3.0 mi	26:20	8:47
2/20/2012	Rest		Default
2/18/2012	Run		Easy	5.0 mi	42:00	8:24
2/17/2012	Run	Downtown 12	Easy	11.9 mi	1:39:00	8:22
2/16/2012	Run	treadmill	Easy	6.0 mi	53:00	8:50
2/15/2012	Run		Recovery run	1.5 mi	14:16	9:24
2/15/2012	Run		Tempo	2.0 mi	13:52	6:57
2/15/2012	Run		Recovery run	0.3 mi	2:33	9:50
2/15/2012	Run		Tempo	2.0 mi	14:10	7:06