Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
10/12/2008	Run	Random Route	Recovery run	3.3 Mi	30:00	9:06
10/11/2008	Run	Random Route	Long	16 Mi	2:14:00	8:23
10/10/2008	Run	Gainsboro-7 Locks	Recovery run	5 Mi	43:30	8:39
10/9/2008	Run	Gainsboro-7 Locks	Fartlek	10 Mi	1:16:45	7:41
10/8/2008	Run	treadmill	Recovery run	4.3 Mi	35:00	8:15
10/7/2008	Run	Random Route	Recovery run	5.2 Mi	44:12	8:32
10/5/2008	Run	Random Route	Race	10 Mi	1:12:21	7:15
10/5/2008	Run	Random Route	Easy	1 Mi	8:30	8:30
10/4/2008	Run	Random Route	Long	20.1 Mi	2:49:46	8:26
10/3/2008	Run	Towpath	Easy	4 Mi	37:00	9:13
10/2/2008	Run	C&O path	Easy	12 Mi	1:41:21	8:26
9/30/2008	Run	Random Route	Easy	4.5 Mi	40:00	8:54
9/30/2008	Run	Random Route	Tempo	4.1 Mi	27:00	6:37
9/28/2008	Run	Random Route	Easy	5 Mi	40:18	8:04
9/27/2008	Run	7-Locks to MacArthur	Long	16 Mi	2:15:00	8:27
9/25/2008	Run	Random Route	Easy	4.2 Mi	36:30	8:42
9/25/2008	Run	Random Route	Tempo	4.5 Mi	34:30	7:40
9/25/2008	Run	Random Route	Recovery run	1 Mi	10:00	10:00
9/23/2008	Run	Random Route	Easy	3.7 Mi	36:00	9:44
9/23/2008	Run	Random Route	Interval	3.2 Mi	19:10	6:06
9/22/2008	Run	Random Route	Easy	5 Mi	45:00	9:00
9/21/2008	Run	Random Route	Easy	3.6 Mi	36:00	10:00
9/20/2008	Run	Random Route	Long	21 Mi	2:58:33	8:31
9/19/2008	Run	Random Route	Easy	4 Mi	34:00	8:30
9/18/2008	Run	Random Route	Easy	7 Mi	1:01:00	8:43
9/18/2008	Run	Random Route	Tempo	5 Mi	38:00	7:36
9/16/2008	Run	Random Route	Easy	8 Mi	1:10:00	8:45
9/15/2008	Run	treadmill	Easy	5 Mi	43:00	8:36
9/14/2008	Run	Random Route	Race	13.1 Mi	1:38:06	7:30
9/14/2008	Run	Random Route	Easy	1.1 Mi	11:00	10:00
9/13/2008	Run	Random Route	Easy	3.9 Mi	37:00	9:30
9/11/2008	Run	Random Route	Easy	5 Mi	42:30	8:30
9/11/2008	Run	Random Route	Tempo	5 Mi	37:50	7:34
9/9/2008	Run	Random Route	Interval	3 Mi	19:10	6:24
9/9/2008	Run	Random Route	Easy	5 Mi	50:00	10:00
9/8/2008	Run	Random Route	Easy	5.6 Mi	46:17	8:18
9/8/2008	Run	Random Route	Recovery run	4 Mi	37:00	9:15
9/7/2008	Run	Random Route	Long	20.3 Mi	2:51:00	8:26
9/5/2008	Run	treadmill @1	Easy	6 Mi	54:00	9:00
9/4/2008	Run	treadmill @1	Easy	5 Mi	43:20	8:40
9/4/2008	Run	treadmill @1	Tempo	5 Mi	37:50	7:34
9/2/2008	Run	Random Route	Tempo	4 Mi	28:10	7:03
9/2/2008	Run	Random Route	Easy	2.5 Mi	23:00	9:12
9/1/2008	Run	Random Route	Easy	6.1 Mi	54:00	8:52
8/31/2008	Run	Random Route	Long	4.1 Mi	34:20	8:18
8/31/2008	Run	Random Route	Long	10 Mi	1:21:40	8:10
8/30/2008	Run	Random Route	Easy	4.2 Mi	40:00	9:32
8/29/2008	Run	Random Route	Easy	5 Mi	41:00	8:12
8/28/2008	Run	Random Route	Easy	11.8 Mi	1:40:00	8:29
8/26/2008	Run	Random Route	Easy	8.3 Mi	1:15:00	9:03
8/25/2008	Run	Random Route	Easy	5 Mi	44:00	8:48
8/24/2008	Run	Random Route	Race	10 Mi	1:15:11	7:32
8/24/2008	Run	Random Route	Easy	1.5 Mi	15:00	10:00
8/23/2008	Run	Random Route	Easy	8 Mi	1:11:00	8:53
8/22/2008	Run	Towpath	Easy	9.5 Mi	1:30:00	9:29
8/19/2008	Run	Random Route	Tempo	4 Mi	30:00	7:30
8/19/2008	Run	Random Route	Easy	4 Mi	34:00	8:30
8/18/2008	Run	Random Route	Easy	5 Mi	42:00	8:24
8/17/2008	Run	Random Route	Recovery run	4 Mi	44:00	11:00
8/16/2008	Run	Random Route	Long	18 Mi	2:38:00	8:47
8/15/2008	Run	mall	Recovery run	6.2 Mi	59:00	9:31
8/12/2008	Run	Random Route	Easy	3 Mi	35:00	11:40
8/10/2008	Run	treadmill	Long	11 Mi	1:45:00	9:33
8/9/2008	Run	Random Route	Easy	3 Mi	35:00	11:40
8/8/2008	Run	Random Route	Easy	4 Mi	45:00	11:15
8/5/2008	Run	treadmill	Tempo	3 Mi	21:20	7:07
8/5/2008	Run	Random Route	Easy	4 Mi	37:00	9:15
8/4/2008	Run	Random Route	Recovery run	6 Mi	57:00	9:30
8/3/2008	Run	Random Route	Recovery run	4.7 Mi	47:00	10:00
8/2/2008	Run	Random Route	Long	16.4 Mi	2:19:00	8:29
8/1/2008	Run	Random Route	Recovery run	5 Mi	45:00	9:00
7/31/2008	Run	work up canal	Easy	11 Mi	1:35:00	8:39
7/30/2008	Run	mall	Recovery run	6 Mi	55:00	9:10
7/29/2008	Run	treadmill	Hill	8 Mi	1:06:00	8:15
7/27/2008	Run	treadmill	Easy	8.4 Mi	1:15:00	8:56
7/26/2008	Run	C&O path	Long	16.2 Mi	2:18:00	8:32
7/25/2008	Run	treadmill (Gold's rockville)	Easy	6 Mi	52:00	8:40
7/24/2008	Run	mall	Easy	9.4 Mi	1:19:00	8:25
7/23/2008	Run	mall	Recovery run	5 Mi	45:00	9:00
7/22/2008	Run	treadmill	Hill	5 Mi	42:00	8:24
7/20/2008	Run	Gainsboro-7 Locks	Easy	6 Mi	54:00	9:00
7/19/2008	Run	Random Route	Long	14 Mi	2:00:00	8:35
7/19/2008	Run	Random Route	Recovery run	4.5 Mi	1:32:00	20:27
7/18/2008	Run	treadmill @1	Easy	5.2 Mi	45:00	8:40
7/17/2008	Run	Random Route	Easy	8.3 Mi	1:15:00	9:03
7/16/2008	Run	Random Route	Recovery run	3 Mi	28:30	9:30
7/15/2008	Run	Random Route	Hill	6 Mi	52:00	8:40
7/13/2008	Run	Random Route	Long	11 Mi	1:50:00	10:00
7/12/2008	Run	Towpath	Easy	4.5 Mi	45:00	10:00
7/8/2008	Run	Towpath	Easy	4 Mi	36:00	9:00
7/6/2008	Run	Towpath	Long	15.2 Mi	2:15:00	8:53
7/5/2008	Run	Random Route	Easy	5 Mi	45:00	9:00
7/4/2008	Run	Random Route	Race	3.1 Mi	20:28	6:36
7/4/2008	Run	Random Route	Easy	6.7 Mi	1:07:00	10:00
7/2/2008	Run	treadmill @1	Easy	4 Mi	35:00	8:45
7/1/2008	Run	treadmill @1	Easy	5.4 Mi	52:44	9:46
7/1/2008	Run	treadmill @1	Interval	2 Mi	12:44	6:22
6/29/2008	Run	Towpath	Long	14 Mi	2:07:00	9:05
6/27/2008	Run	Gainsboro-7 Locks	Easy	4 Mi	34:00	8:30
6/26/2008	Run	Towpath	Recovery run	6 Mi	1:07:00	11:10
< Previous  |  Next >

Totals:
Entries: 100
Distance: 675.9 miles
Duration: 98:47:36