Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/21/2007 Bike
BU-Cambridge
 Easy 3.6 mi 18:00 4:57
3/21/2007 Run
Newbury
 Easy 7.5 mi 1:00:12 8:02
3/22/2007 Bike
Morse-Cambridge
 Easy 3.6 mi    
3/22/2007 Run
Cambridge Run
 Tempo 8.0 mi 1:00:12 7:33
3/22/2007 Bike
Cambridge - BU
 Easy 3.3 mi 16:00 4:51
3/22/2007 Bike
CAS to broken neck
 Easy 1.1 mi    
3/22/2007 Bike
Boyleston-GCB
 Easy 1.2 mi 10:00 8:16
3/22/2007 Bike
GCB-Morse
 Easy 0.4 mi    
3/23/2007 Bike
Cambridge - BU
 Easy 3.3 mi 15:00 4:33
3/25/2007 Run
Newbury 10 mile
 Long 10.0 mi 1:23:30 8:21
3/26/2007 Run
Newbury 4 mile
 Tempo 4.0 mi 30:40 7:38
3/27/2007 Bike
GCB-Morse
 Easy 0.4 mi    
3/27/2007 Bike
Morse-Cambridge
 Easy 3.6 mi 17:00 4:44
3/27/2007 Run
Newbury 6 mile 2
 Easy 6.0 mi 48:00 8:00
3/27/2007 Bike
Broken neck to CAS
 Easy 1.0 mi    
3/27/2007 Bike
CAS - psy - GCB
 Easy 0.3 mi    
3/28/2007 Bike
Morse-Cambridge
 Easy 3.6 mi    
3/28/2007 Bike
Morse-Cambridge
 Easy 3.6 mi    
3/28/2007 Run
Cambridge 8 mile
 Tempo 8.0 mi 1:02:32 7:49
3/29/2007 Bike
Morse-Cambridge
 Easy 3.6 mi    
3/29/2007 Run
Cambridge 8 mile II
 Easy 8.0 mi 1:02:00 7:45
3/29/2007 Bike
Cambridge - BU
 Easy 3.3 mi    
3/30/2007 Run
Cambridge 6 mile
 Easy 6.0 mi 48:00 8:00
3/30/2007 Bike
Cambridge - BU
 Easy 3.3 mi    
3/30/2007 Bike
Cambridge - BU
 Easy 3.3 mi    
3/31/2007 Run
Random Route
 Easy 4.4 mi 34:00 7:44
3/31/2007 Run   Default   0:02  
4/1/2007 Run
Cambridge Tenner!
 Long 10.0 mi 1:24:00 8:24
4/2/2007 Run
Cambridge short river loop
 Easy 4.7 mi 37:30 7:58
4/3/2007 Run
Random Route
 Easy 6.2 mi 49:06 7:56
4/4/2007 Run
Random Route
 Easy 8.2 mi 1:04:30 7:52
3/5/2008 Run
Battersea Random
 Easy 5.8 mi 48:00 8:14
4/19/2008 Run   Default   0:01  
4/20/2008 Run   Default   0:02  
4/20/2008 Run   Default 15.6 mi 2:28:02 9:30
4/21/2008 Run   Default 2.8 mi 1:10:31 25:17
4/27/2008 Run   Default 0.3 mi 7:07 26:20
4/27/2008 Run   Default 5.8 mi 2:14:15 23:17
4/28/2008 Run   Default   0:04  
4/28/2008 Run   Default 2.6 mi 52:47 20:14
5/3/2008 Run   Default 8.0 mi 4:52:13 36:32
6/28/2008 Run   Default   0:01  
6/28/2008 Run   Default 15.7 mi 5:52:59 22:34
7/6/2008 Run   Default 1.0 mi 23:20 22:27
9/21/2008 Run   Default 7.4 mi 4:16:23 34:39
12/23/2008 Run   Default 2.7 mi 24:49 9:20
12/24/2008 Run   Default 8.0 mi 1:45:00 13:08
12/25/2008 Run   Default 7.5 mi 1:15:43 10:10
12/26/2008 Bike   Default 6.5 mi 1:12:16 11:04
12/26/2008 Bike   Default 8.5 mi 1:27:29 10:20
12/27/2008 Run   Default 6.3 mi 1:00:32 9:42
12/29/2008 Run   Default 5.9 mi 1:00:19 10:19
12/31/2008 Run   Default 9.0 mi 1:18:33 8:44
1/1/2009 Run   Default 5.1 mi 1:00:01 11:42
1/2/2009 Run   Default 6.7 mi 2:38:03 23:42
1/2/2009 Run   Default 3.5 mi 30:04 8:43
1/3/2009 Run   Default 6.0 mi 1:03:29 10:34
1/4/2009 Run   Default 5.2 mi 50:06 9:42
1/5/2009 Run   Default 4.9 mi 48:13 9:47
1/6/2009 Run   Default 4.6 mi 48:13 10:28
1/7/2009 Run   Default 4.7 mi 48:03 10:20
1/11/2009 Run   Default 2.6 mi 32:14 12:24
1/11/2009 Run   Default 2.9 mi 28:25 9:59
1/12/2009 Run   Default 3.1 mi 30:08 9:53
1/12/2009 Run   Default 1.3 mi 15:22 11:29
1/13/2009 Run   Default 2.7 mi 30:01 11:03
1/13/2009 Run   Default 3.4 mi 35:11 10:18
1/17/2009 Run   Default 5.9 mi 1:02:07 10:37
1/18/2009 Run   Default 12.0 mi 1:52:38 9:24
1/20/2009 Run   Default 6.6 mi 1:02:54 9:33
1/21/2009 Run   Default 3.9 mi 32:13 8:15
1/24/2009 Run   Default 6.0 mi 1:00:05 10:04
1/25/2009 Run   Default 11.5 mi 1:38:17 8:36
1/31/2009 Run   Default 15.7 mi 8:28:03 32:28
2/2/2009 Run   Default 6.3 mi 54:35 8:42
2/3/2009 Run   Default 5.0 mi 46:53 9:23
2/5/2009 Bike   Default 5.3 mi 52:19 9:53
2/12/2009 Run   Default 6.4 mi 1:12:07 11:22
2/16/2009 Run   Default 5.2 mi 52:02 10:00
2/17/2009 Run   Default 4.4 mi 48:02 10:52
2/19/2009 Run   Default 7.0 mi 1:11:57 10:17
2/20/2009 Run   Default 6.1 mi 1:04:48 10:38
2/21/2009 Run   Default 10.6 mi 2:02:13 11:35
2/22/2009 Run   Default 6.3 mi 1:02:01 9:51
2/23/2009 Run   Default 6.8 mi 1:02:16 9:07
2/27/2009 Run   Default 4.4 mi 53:02 12:05
3/1/2009 Run   Default 12.9 mi 2:14:27 10:26
3/20/2009 Run   Default 6.0 mi 1:04:38 10:47
3/21/2009 Run   Default 16.9 mi 2:54:16 10:20
3/21/2009 Run   Default 3.0 mi 49:42 16:31
3/22/2009 Run   Default 8.0 mi 1:29:13 11:10
3/24/2009 Run   Default 4.0 mi 38:04 9:31
3/25/2009 Run   Default 6.0 mi 54:15 9:02
3/26/2009 Run   Default 4.0 mi 37:22 9:20
3/27/2009 Run   Default 6.0 mi 1:01:08 10:12
3/28/2009 Run   Default 3.0 mi 32:35 10:52
3/29/2009 Run   Default 8.0 mi 1:17:26 9:41
3/31/2009 Run   Default 5.8 mi 53:57 9:16
4/1/2009 Run   Default 4.2 mi 37:26 8:58
4/2/2009 Run   Default 4.0 mi 38:04 9:30
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