Notes
Rough day at work, so i talked myself into doing an easy run in KC to make myself feel better. The body just was not tolerating it today. The combination of the body feeling run down, along with the heat and humidity(the humidity and my joints particularly in my hips and hands usually do not get along), and i was running this solo after getting out of work late. Unable to listen to my music to help me unwind, and no company to hang out with. I turned around to head back to the car at about the half way point and decided to run on the treadmill to escape the elements. When i got home i all i wanted to do was lay and rest, so that's what i did. Tomorrow is another day.
6 minutes ago via Garmin