Notes
Good run this evening. It felt comfortable running in shorts, and a little chilly near the end of the run. I left the CEP calf sleeves, arm warmers, and gloves in the car, but i did realize that they help w/circulation during these runs to make the effort feel a little easier. I started off very comfortable w/the pace for the 1st 3 miles then i picked it up ever so slightly for the next 3 miles on the way back to UC and dropped it down for a sub 7:40 pace for the 7th mile. I continued to feel very strong and smooth on this one. Splits for the run:7:51,7:50,7:50,7:44,7:46,7:45,and 7:36.