Notes
Ran the Short Bridge Loop with JR and Addison tonight. I enjoy it when i have company to run with, so tonight it was good to have company to run with for the first 6.50 or so. We all planned on keeping it really easy since JR and I ran pretty hard tempo runs last night and i am hammering out the mileage this week. I knew i had a longer tempo run i was going to run tomorrow at marathon to half marathon pace for 6 to 8 miles of tempo work; however, tonight's run just kept cutting down the pace on some of the miles. The only 8 min pace miles were the 1st mile going out and the mile on the bridge, and they were low 8's. So when those guys dropped off @ 6.50 i knew i had 3.5 to go, and the pace was pretty much where my marathon pace tempo run was going to be tomorrow, so i just maintained the pace for the remaining miles and even cut the last mile down to a fast marathon pace, and if time would have allowed i could have gone for another 3 to 4 miles at that pace even w/this weeks mileage in my legs. I will probably just run an easy longer run tomorrow for 10 to 12 miles to keep the avg up on my daily mileage. I told W.K. i will try to make it to help out w/the race tomorrow morning. Very pleased w/this run and this whole week of training. Splits for this run:8:11,7:57,7:46,7:50,8:05,7:36,7;36,7;36,7:34,and 7:29.