Notes
I definitely needed to keep this one easy today, because i was feeling the last 2 days of tempo running in my legs. I went and helped out the TTC @ the 5k today, and had good company to run w/after the race for the 1st 3 miles of this run. Ran w/JR, W.K. and Dave then headed out to get somewhere between 10 to 12 miles for this run. So i headed down MacCorkle after splitting from the group towards the Southside Bridge where i crossed then headed down the Blvd to Patrick St. Bridge and back up MacCorkle. I was about a quarter mile short of the 11 miles once back to my car so i added on and was content w/the 11 for today. I was able to pick the pace up on the last 2 miles just to break up the monotony. Splits for the run:9:34,9:07,9:08,8:13,8:06,8:23,8:21,7:58,8:11,7:54,and 7:52.
9 minutes ago via Garmin