Notes
Decided against doing speed work tonight. Glen decided the same thing just to run easy with the heat tonight, and both of us were debating on doing the 5k Saturday Morning. There is still a decent difference in what Glen calls easy and what i call easy. We headed out at a comfortably but brisk pace which picked up on the 2nd mile, somewhere along the way my shoe came untied and i had to stop to tie it and i told glen i would try to catch up which i did just b4 mile 3, but at that point i was spent in the heat catching him and was unable to hang on very long into the 3rd mile b4 he cranked the pace up a little more and i had to let him go. The heat really got to me from mile 3 on. So i kept the pace steady for mile 3 and 4 to give me a few miles uptempo then slowed it down for miles 5 and 6. Walked the last .50 to.75 back to UC and stopped the watch content with 6 miles this evening. Pretty good uptempo run overall. Splits for the run:8:39,8:05,7:59,8:08,8:27, and 8:30.