Notes
I was still recovering this evening at the beginning of the run. I was still keeping it really slow especially with the heat, for the first 4 miles of this run. I ran most of the run w/Don Wilson, and had a good conversation for a few miles, then i started loosening up at mile 5 and just kept ratcheting the pace down for the last 3 miles and it ended feeling good at the end, which was surprising for the 88 degrees that showed on UC's sign. Tomorrow may b a speedwork session or another easy run if i decide to run the 5k on Saturday morning in KC. Splits for the run:9:25,9:04,9:06,8:58,8:35,8:26,and 8:00.