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1/5/2013

7:47 AM

9.5 mi

1:19:11.87

8:21 mi

Health

152 lb
4572

Weather

22 F

Ratings

8 / 10
6 / 10
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Ridenhour Lake Loop in Saint Albans

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Notes

Less than stellar run on this one. My knee gave me problems from the beginning and the cold weather(22 to 23 degrees) did'nt help any. It was nice getting to run this route b4 the bridge closes down on Monday, and it will probably be a couple of years b4 it will reopen. Hopefully the knee gets better b4 the 8k tomorrow afternoon. Splits for the run:8:17,8:24,8:35,8:16,8:39,8:07,8:18,8:13,8:24,and 3:53(7:45 pace).

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