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1/6/2013

1:46 PM

1 mi

6:54.05

6:50 mi

Health

152 lb
486

Weather

42 F
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Short Warmup b4 the race

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Notes

I knew i would have to keep the warmup short so i did'nt aggravate the knee or hip. So i jogged a bit and threw in some drills and strides and felt ready to race.

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